BREATHE DEEPLY TO FEEL BEAUTIFUL
from the article "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
BREATHE DEEPLY
Shallow breathing manifests itself as tension in your face, throat, even shoulders. On the other hand, when you take deep, slow breaths, you look and feel more at ease in your body. So take a second, enjoy the photo, and breathe.
MY THOUGHTS
i've always known that breathing deeply relaxes us and eases the tension. i never quite thought of it this way well, it won't cost a thing.so, breathe. deeply. and feel how beautiful you are - inside and out.
from the article "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
BREATHE DEEPLY
Shallow breathing manifests itself as tension in your face, throat, even shoulders. On the other hand, when you take deep, slow breaths, you look and feel more at ease in your body. So take a second, enjoy the photo, and breathe.
MY THOUGHTS
i've always known that breathing deeply relaxes us and eases the tension. i never quite thought of it this way well, it won't cost a thing.so, breathe. deeply. and feel how beautiful you are - inside and out.
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