HAVE YOUR HEARD OF MENSTRUAL CUPS?
From the article 'Alternatively Speaking: Stopping the sores'
By NATALIE MARX
08/08/2011 09:46
Alternative medicine enthusiast Natalie Marx answers your questions: Are there any alternative remedies for travel sickness?
Talkbacks (5)
Question: Can you tell me more about menstrual cups? Are they safe? Is insertion much more difficult than tampons? What are the benefits? I'd like an educated opinion.
Answer: A menstrual cup is a type of cup or barrier worn inside the vagina during menstruation to collect menstrual fluid. Unlike tampons and pads, the cup collects menstrual fluid rather than absorbing it. While insertion and removal may take some time to get used to, many women consider menstrual cups to be an innovative and safe alternative to tampons. Menstrual cups are safe for women of all ages. Here are some of the benefits that menstrual cups provide:
No risk of toxic shock syndrome or irritation, which may be caused by the bleaching of the absorbent fibers in tampons or the synthetic fibers themselves.
Can be worn for up to 12 hours on light flow days. This is almost twice as long as a tampon, so it is useful for overnight use or when a woman knows she won't have access to a bathroom.
Can be worn during vigorous physical activity, such as swimming and aerobics.
You might save money — consider how much money you spend each year on tampons and pads compared to the one-time cost of a menstrual cup.
More environmentally friendly.
There are a few different varieties of menstrual cups on the market. If you choose to try one out, make sure to read the manufacturer's directions and recommendations, as each product differs. Most are washable and reusable, but there are disposable menstrual cups, too. The cups look similar to a cervical cap with small flexible rods connected to the base to aid in their removal (kind of like a tiny plunger). With proper care, some menstrual cups can be used for up to ten years! The cups are made from a few different types of materials such as medical grade silicone (non-latex) or natural gum rubber.
Insertion and removal of menstrual cups takes practice, just as tampons and diaphragms do. The more knowledgeable and comfortable a woman is about and with her body, and the more she practices insertion, the easier it will be. With practice, privacy, and persistence, a woman can learn to avoid and/or minimize spills.
If you use tampons, then you'll probably be able to use menstrual cups, too. Now that you are informed, feel free to give this method a try!
MY THOUGHTS
Would you? Give it a try, I mean? The author is very convincing. But it will take a change in mindset, especially if you have not even tried tampons.
Showing posts with label beauty tips. Show all posts
Showing posts with label beauty tips. Show all posts
Saturday, August 13, 2011
Wednesday, June 15, 2011
What Your Nail Polish Say About You: HOT PINK
What Your Nail Polish Say About You: HOT PINK
From the article 'What Does Your Nail Polish Say About You?'
Kristin Larson on Jun 14, 2011 at 1:57PM
Experts discuss how the color of your manicure can reveal your personality traits, style preferences -- even details about your job
Hot Pink: Calling All Bombshells
The woman who wears hot-pink nail polish is chic, sexy and bold, says Catherine Baek, education manager at Orly. “To wear this feminine color, you have to be confident because it’s eye-catching and people will notice,” she says.
How to wear it: Rock the sizzling hue on your nails with a neutral or natural shade on your toes to balance the brightness, Baek says.
MY THOUGHTS
I'm not for bright colors but they really look hot. Especially on someone who is "chic, sexy, bold". I can be bold but definitely not chic and sexy. So, this color is not for me.
From the article 'What Does Your Nail Polish Say About You?'
Kristin Larson on Jun 14, 2011 at 1:57PM
Experts discuss how the color of your manicure can reveal your personality traits, style preferences -- even details about your job
Hot Pink: Calling All Bombshells
The woman who wears hot-pink nail polish is chic, sexy and bold, says Catherine Baek, education manager at Orly. “To wear this feminine color, you have to be confident because it’s eye-catching and people will notice,” she says.
How to wear it: Rock the sizzling hue on your nails with a neutral or natural shade on your toes to balance the brightness, Baek says.
MY THOUGHTS
I'm not for bright colors but they really look hot. Especially on someone who is "chic, sexy, bold". I can be bold but definitely not chic and sexy. So, this color is not for me.
Friday, May 27, 2011
HEALTHY AGING
Healthy Aging Quick Tips
http://www.eatingwell.com/nutrition_health/healthy_aging/healthy_aging_quick_tips?utm_source=EWHNL
1. Keep an eye on fat.
As you age, your metabolism slows, and so your calorie needs decrease. Fat is relatively high in calories so be sure to eat only moderate amounts of healthy kinds (like monounsaturated fats in olives and avocados and omega-3s in fish). Limit saturated fats by choosing lower-fat versions of milk, yogurt and cheese and opting for fish, lean poultry and legumes in place of fatty red meats. Keep in mind that many low-fat or fat-free products—even healthy ones like yogurt—often contain added sugars, which bump up the calorie content. Read labels.
2. Mix foods and meds mindfully.
Food, alcohol and dietary supplements can interact with prescription drugs, changing the effectiveness of the drug or the way your body absorbs nutrients. For example, vitamin K can make the blood clot faster, so if you're on a blood-thinning medication, your doctor may tell you to avoid large amounts of foods that are high in K. These include leafy greens, such as kale, spinach, broccoli and Brussels sprouts. Keep your doctor and pharmacist informed about any vitamin, mineral or herbal supplements you are using. And ask about interactions between whatever you are taking and food or alcohol.
3. Go fish for healthy vision.
Some research shows that people who have a higher dietary intake of foods containing omega-3 fatty acids from fish have a reduced risk of advanced age-related macular degeneration, a condition characterized by the deterioration of the central retina (a.k.a., macula) that is the leading cause of blindness in people over 50. Each week, aim to eat two servings of fish. Top a vegetable salad with poached salmon for lunch; serve a savory tilapia recipe for dinner.
4. Fill up on fresh fruit.
Unfortunately, constipation often becomes more common as you age—but you filling up on fiber and fluids can help improve digestion. Water and fiber are two main components of fresh fruits (which provide disease-fighting phytonutrients too), so eat a colorful mix: berries, oranges, grapes, pears, watermelon… whatever you like best!
5. Start the calcium count in the morning.
The risk for osteoporosis increases with age, but getting enough calcium (1,200 mg per day is the recommended amount for people over 50) can help reduce your risk. Get halfway to this goal—before lunch—by including a cup of calcium-fortified orange juice at breakfast and having a cup of low-fat yogurt for a midmorning snack.
6. Iron out changes in recommended nutrient intakes.
After menopause, women need only 8 mg of iron each day (same as what men need)—that’s less than half of the recommended intake of the mineral for women of child-bearing age. Too much iron can be harmful, particularly for people who have hemochromatosis, a genetic condition that causes a buildup of iron in the body’s organs. You don’t have to scale back on healthy iron-rich foods like lean meats, beans and leafy greens, but if you’re taking a multivitamin that includes iron, check to see that it doesn’t exceed your recommended 8 mg.
7. Write what you bite.
If middle-aged spread is creeping up on you—literally—try writing down what you eat in a food journal. Studies show that people consistently tend to underestimate what they eat and keeping track can give you a more accurate idea of how many calories you’re consuming and also help you see where you might cut back.
MY THOUGHTS
Why does everything seem to be harder to do when we're older? Maybe if we were more mindful of our health when we were younger, there won't be much maintenance required.
http://www.eatingwell.com/nutrition_health/healthy_aging/healthy_aging_quick_tips?utm_source=EWHNL
1. Keep an eye on fat.
As you age, your metabolism slows, and so your calorie needs decrease. Fat is relatively high in calories so be sure to eat only moderate amounts of healthy kinds (like monounsaturated fats in olives and avocados and omega-3s in fish). Limit saturated fats by choosing lower-fat versions of milk, yogurt and cheese and opting for fish, lean poultry and legumes in place of fatty red meats. Keep in mind that many low-fat or fat-free products—even healthy ones like yogurt—often contain added sugars, which bump up the calorie content. Read labels.
2. Mix foods and meds mindfully.
Food, alcohol and dietary supplements can interact with prescription drugs, changing the effectiveness of the drug or the way your body absorbs nutrients. For example, vitamin K can make the blood clot faster, so if you're on a blood-thinning medication, your doctor may tell you to avoid large amounts of foods that are high in K. These include leafy greens, such as kale, spinach, broccoli and Brussels sprouts. Keep your doctor and pharmacist informed about any vitamin, mineral or herbal supplements you are using. And ask about interactions between whatever you are taking and food or alcohol.
3. Go fish for healthy vision.
Some research shows that people who have a higher dietary intake of foods containing omega-3 fatty acids from fish have a reduced risk of advanced age-related macular degeneration, a condition characterized by the deterioration of the central retina (a.k.a., macula) that is the leading cause of blindness in people over 50. Each week, aim to eat two servings of fish. Top a vegetable salad with poached salmon for lunch; serve a savory tilapia recipe for dinner.
4. Fill up on fresh fruit.
Unfortunately, constipation often becomes more common as you age—but you filling up on fiber and fluids can help improve digestion. Water and fiber are two main components of fresh fruits (which provide disease-fighting phytonutrients too), so eat a colorful mix: berries, oranges, grapes, pears, watermelon… whatever you like best!
5. Start the calcium count in the morning.
The risk for osteoporosis increases with age, but getting enough calcium (1,200 mg per day is the recommended amount for people over 50) can help reduce your risk. Get halfway to this goal—before lunch—by including a cup of calcium-fortified orange juice at breakfast and having a cup of low-fat yogurt for a midmorning snack.
6. Iron out changes in recommended nutrient intakes.
After menopause, women need only 8 mg of iron each day (same as what men need)—that’s less than half of the recommended intake of the mineral for women of child-bearing age. Too much iron can be harmful, particularly for people who have hemochromatosis, a genetic condition that causes a buildup of iron in the body’s organs. You don’t have to scale back on healthy iron-rich foods like lean meats, beans and leafy greens, but if you’re taking a multivitamin that includes iron, check to see that it doesn’t exceed your recommended 8 mg.
7. Write what you bite.
If middle-aged spread is creeping up on you—literally—try writing down what you eat in a food journal. Studies show that people consistently tend to underestimate what they eat and keeping track can give you a more accurate idea of how many calories you’re consuming and also help you see where you might cut back.
MY THOUGHTS
Why does everything seem to be harder to do when we're older? Maybe if we were more mindful of our health when we were younger, there won't be much maintenance required.
Sunday, May 15, 2011
LOWER EDUCATION AND FASTER AGING????
Study links lower education to faster aging
Published May 12, 2011
LONDON (Reuters Life!) - People who leave education with fewer qualifications are prone to age more quickly, scientists said on Wednesday.
Researchers from Britain and the United States examined the length of sections of DNA known as telomeres from around 450 people taking part in a long-term health study and found that people who did less well at school had shorter telomeres, suggesting they may age faster.
Telomeres are sections of DNA that cap the ends of chromosomes, protecting them from damage and the loss of cell functions associated with aging. Shorter telomeres are thought to be an indicator of faster aging.
"The key implication of this study backs up one of the main messages to have come out of long-term studies..that your experiences early in life can have important influences on your health," said Stephen Holgate, of Britain's Medical Research Council, which part-funded the research.
He said that as with all observational research, it was difficult to establish the root causes of these findings, but said the study provided evidence "that being educated to a higher level can benefit you more than in the job market alone."
The study participants were separated into four education groups: those who had no qualifications at all, those who left formal education after exams at around 16 years of age, those who left after exams at around 18 years, and those who earned a degree from a university or other higher education institution.
The research was published in the journal Brain, Behavior and Immunity on Wednesday.
The results showed that people with lower educational achievements had shorter telomeres, indicating that they may age faster, and the study also offered strong evidence that this is not affected by people's social and economic status later in life, as was previously thought, the researchers said.
"We already know from previous research that people with poor backgrounds are prone to age more quickly," said study researcher Andrew Steptoe, of University College London.
"Education is a marker of social class that people acquire early in life, and our research suggests that it is long term exposure to the conditions of lower status that promotes accelerated cellular aging."
SOURCE: http://bit.ly/mh6KV2 Brain, Behavior, and Immunity, online April 23, 2011.
MY THOUGHTS
Wow! I won't go that way. I've never seen anyone who look older for lack of a diploma.
Published May 12, 2011
LONDON (Reuters Life!) - People who leave education with fewer qualifications are prone to age more quickly, scientists said on Wednesday.
Researchers from Britain and the United States examined the length of sections of DNA known as telomeres from around 450 people taking part in a long-term health study and found that people who did less well at school had shorter telomeres, suggesting they may age faster.
Telomeres are sections of DNA that cap the ends of chromosomes, protecting them from damage and the loss of cell functions associated with aging. Shorter telomeres are thought to be an indicator of faster aging.
"The key implication of this study backs up one of the main messages to have come out of long-term studies..that your experiences early in life can have important influences on your health," said Stephen Holgate, of Britain's Medical Research Council, which part-funded the research.
He said that as with all observational research, it was difficult to establish the root causes of these findings, but said the study provided evidence "that being educated to a higher level can benefit you more than in the job market alone."
The study participants were separated into four education groups: those who had no qualifications at all, those who left formal education after exams at around 16 years of age, those who left after exams at around 18 years, and those who earned a degree from a university or other higher education institution.
The research was published in the journal Brain, Behavior and Immunity on Wednesday.
The results showed that people with lower educational achievements had shorter telomeres, indicating that they may age faster, and the study also offered strong evidence that this is not affected by people's social and economic status later in life, as was previously thought, the researchers said.
"We already know from previous research that people with poor backgrounds are prone to age more quickly," said study researcher Andrew Steptoe, of University College London.
"Education is a marker of social class that people acquire early in life, and our research suggests that it is long term exposure to the conditions of lower status that promotes accelerated cellular aging."
SOURCE: http://bit.ly/mh6KV2 Brain, Behavior, and Immunity, online April 23, 2011.
MY THOUGHTS
Wow! I won't go that way. I've never seen anyone who look older for lack of a diploma.
Saturday, May 14, 2011
BEAUTY ON A BUDGET
David Creel: Beauty on a budget
David Creel (contact)
May 14, 2011 11:33:00 PM
Pinching pennies? Clipping coupons? It helps to shave off a buck or two here and there, but it's not just for milk and bread anymore. Nowadays, folks are putting their beauty on a budget as well.
If the average salon client visits her favorite stylist once a month for a haircut and color costing $100 (some less, some considerably more), over one year she will drop at least $1,200 for the sake of beautiful hair. That's no small expense.
I have been teaching women from behind the chair in my salons, in my beauty columns and even my Millsaps College workshops, about strategies to get the most bang from their bucks. Some might want to consider investing in at-home foolproof fixes such as quality haircare products to keep split ends under control. By using a thermal styling fixative, which is a protective barrier that repels heat, on the hair strands prior to daily heating instruments such as flat irons, curling wands and blow dryers, that five-week trim can be cut down to every eight weeks, maybe more. Ching, ching!
Next, if money is at all any issue, consider a hairstyle that grows out more naturally, requiring less time in the styling chair. Warm up to one of the season's new bobs, layered or one-length, and your hair will need less sprucing up and tend to grow out more gracefully.
Even though I love a pixie, if you are in search of low-maintenance, pass on the shorter pixie cuts that only do well with monthly snips. With any of these cuts, consider asking your stylist for softer, rounded layers instead of blunt, choppy pieces. While stunning to behold, the latter will beg for more attention in a few weeks, and we are trending towards more time in the sun, not the salon, right?
Hair coloring is a big ticket salon expense that can drain your summer beach trip allowance, so opt for some of the following color cost choppers. During the summer months, ask for a color gloss, which is a semi-permanent, non-ammonia hair color option that gradually fades away with no line of demarcation (read: roots) staring back at you. The best part is that you know you are giving your locks their own vacation from harsher chemicals, if only for a season.
Those old habits of coloring the strands of hair "as close to the scalp as humanly possible" is giving way to a more modern approach with color "floating" throughout the hairstyle. It lends a more natural effect which ultimately calls for less time with foils, a diet coke and this month's ELLE magazine in your lap at the salon. Ching, ching again.
So, my last piece of advice for beauty on a budget is to never trade the quality hair service for the quest to save a few George Washingtons, but do begin the dialogue about your hair budget with the stylist of choice. I speak with my clients often about a strategy and long-term plan for us to reach their ultimate hair goals together -- beautiful hair without breaking the bank.
A new resident of Columbus’ Southside, David Creel has owned two successful salons and written about beauty for many newspapers and magazines, including VIP Jackson. He is a former style columnist for the Clarion-Ledger.
MY THOUGHTS
For me it's quite simple-if you can afford go and have the most professional beauty consultant you can find. Hopefully, vanity will diminish as you get older.
David Creel (contact)
May 14, 2011 11:33:00 PM
Pinching pennies? Clipping coupons? It helps to shave off a buck or two here and there, but it's not just for milk and bread anymore. Nowadays, folks are putting their beauty on a budget as well.
If the average salon client visits her favorite stylist once a month for a haircut and color costing $100 (some less, some considerably more), over one year she will drop at least $1,200 for the sake of beautiful hair. That's no small expense.
I have been teaching women from behind the chair in my salons, in my beauty columns and even my Millsaps College workshops, about strategies to get the most bang from their bucks. Some might want to consider investing in at-home foolproof fixes such as quality haircare products to keep split ends under control. By using a thermal styling fixative, which is a protective barrier that repels heat, on the hair strands prior to daily heating instruments such as flat irons, curling wands and blow dryers, that five-week trim can be cut down to every eight weeks, maybe more. Ching, ching!
Next, if money is at all any issue, consider a hairstyle that grows out more naturally, requiring less time in the styling chair. Warm up to one of the season's new bobs, layered or one-length, and your hair will need less sprucing up and tend to grow out more gracefully.
Even though I love a pixie, if you are in search of low-maintenance, pass on the shorter pixie cuts that only do well with monthly snips. With any of these cuts, consider asking your stylist for softer, rounded layers instead of blunt, choppy pieces. While stunning to behold, the latter will beg for more attention in a few weeks, and we are trending towards more time in the sun, not the salon, right?
Hair coloring is a big ticket salon expense that can drain your summer beach trip allowance, so opt for some of the following color cost choppers. During the summer months, ask for a color gloss, which is a semi-permanent, non-ammonia hair color option that gradually fades away with no line of demarcation (read: roots) staring back at you. The best part is that you know you are giving your locks their own vacation from harsher chemicals, if only for a season.
Those old habits of coloring the strands of hair "as close to the scalp as humanly possible" is giving way to a more modern approach with color "floating" throughout the hairstyle. It lends a more natural effect which ultimately calls for less time with foils, a diet coke and this month's ELLE magazine in your lap at the salon. Ching, ching again.
So, my last piece of advice for beauty on a budget is to never trade the quality hair service for the quest to save a few George Washingtons, but do begin the dialogue about your hair budget with the stylist of choice. I speak with my clients often about a strategy and long-term plan for us to reach their ultimate hair goals together -- beautiful hair without breaking the bank.
A new resident of Columbus’ Southside, David Creel has owned two successful salons and written about beauty for many newspapers and magazines, including VIP Jackson. He is a former style columnist for the Clarion-Ledger.
MY THOUGHTS
For me it's quite simple-if you can afford go and have the most professional beauty consultant you can find. Hopefully, vanity will diminish as you get older.
Saturday, April 23, 2011
AGE SPOTS AND SKIN TAGS
Ask Suzy Cohen
By Suzy Cohen, R.Ph., Lifescript Pharmacist
Published April 23, 2011
Dear Suzy Cohen,
I used to have beautiful skin. Now as I get older I notice more and more age spots. My questions: How to get rid of age spots and stop more from forming? Why do some people get skin tags as they age?
-K.S. Lodi, California
Hi K.S.
Fortunately, skin tags and age spots are benign. A visit to your dermatologist is the quickest and easiest way to eliminate either problem.
In just one or two visits your doctor can snip or freeze away most skin tags and literally erase age spots with a laser beam. Snip, zap and your skin is clear. These are minor procedures and not too expensive.
Age spots, the discolorations that appear mostly on hands and face as we age, are pigment deposits resulting from a lifetime of sun exposure. These pesky little spots are nature’s way of saying that you’ve overdone it.
Over-the-counter bleaching creams with either hydroquinone or kojic acid aren’t going to perform any miracles, but they aren’t harmful either. They help lighten the appearance of age spots. They take time and their effect is mild. Follow label directions and discontinue use if they irritate your skin.
Some people have reported success with an old-fashioned treatment for age spots – castor oil. Simply rub the oil on the spots a couple times a day for several weeks and see if it helps to fade them. I like this remedy because the oil-derived from the castor bean is kind to many skin conditions.
Skin tags, those unsightly little tabs that appear mainly on face, hands, and chest seem to arise more frequently during middle age and in those who are overweight. Almost half the adult population seems to have at least a few.
One dermatologist-approved technique to remove larger skin tags is to gently tie them off with string or dental floss. Apparently, they drop off in a couple of days.
Please don’t attempt this for tags in awkward locations, like the eyelids. Better yet, ask your dermatologist if this home remedy is OK.
Until now, medical science believed that skin tags happen when sensitive skin is rubbed or irritated. But in 2010, Brazilian researchers found that multiple skin tags are “strongly associated” with insulin resistance, a condition that foreshadows the development of diabetes. Your doctor can test you for this condition.
Want to know more? Get your own copy of The 24-Hour Pharmacist and Drug Muggers: How To Keep Your Medicine From Stealing the Life Out of You!
MY THOUGHTS
In case you're wondering, here are some pics
By Suzy Cohen, R.Ph., Lifescript Pharmacist
Published April 23, 2011
Dear Suzy Cohen,
I used to have beautiful skin. Now as I get older I notice more and more age spots. My questions: How to get rid of age spots and stop more from forming? Why do some people get skin tags as they age?
-K.S. Lodi, California
Hi K.S.
Fortunately, skin tags and age spots are benign. A visit to your dermatologist is the quickest and easiest way to eliminate either problem.
In just one or two visits your doctor can snip or freeze away most skin tags and literally erase age spots with a laser beam. Snip, zap and your skin is clear. These are minor procedures and not too expensive.
Age spots, the discolorations that appear mostly on hands and face as we age, are pigment deposits resulting from a lifetime of sun exposure. These pesky little spots are nature’s way of saying that you’ve overdone it.
Over-the-counter bleaching creams with either hydroquinone or kojic acid aren’t going to perform any miracles, but they aren’t harmful either. They help lighten the appearance of age spots. They take time and their effect is mild. Follow label directions and discontinue use if they irritate your skin.
Some people have reported success with an old-fashioned treatment for age spots – castor oil. Simply rub the oil on the spots a couple times a day for several weeks and see if it helps to fade them. I like this remedy because the oil-derived from the castor bean is kind to many skin conditions.
Skin tags, those unsightly little tabs that appear mainly on face, hands, and chest seem to arise more frequently during middle age and in those who are overweight. Almost half the adult population seems to have at least a few.
One dermatologist-approved technique to remove larger skin tags is to gently tie them off with string or dental floss. Apparently, they drop off in a couple of days.
Please don’t attempt this for tags in awkward locations, like the eyelids. Better yet, ask your dermatologist if this home remedy is OK.
Until now, medical science believed that skin tags happen when sensitive skin is rubbed or irritated. But in 2010, Brazilian researchers found that multiple skin tags are “strongly associated” with insulin resistance, a condition that foreshadows the development of diabetes. Your doctor can test you for this condition.
Want to know more? Get your own copy of The 24-Hour Pharmacist and Drug Muggers: How To Keep Your Medicine From Stealing the Life Out of You!
MY THOUGHTS
In case you're wondering, here are some pics
 |
| FROM herbalgranny.com |
 |
| from homeremediesweb.com |
 |
| Eye skin tag from hubpages.com |
 |
| skin tags from coppertrees.com |
Wednesday, April 20, 2011
WHAT TO DO WITH SHINY FACE
WHAT TO DO WITH SHINY FACE
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. My face is always shiny even though I use blotting papers and powder. Help!
A: "This can be a challenging problem," says Jeannette Graf, MD, assistant clinical professor of dermatology at Mount Sinai School of Medicine. But you already know that. Graf suggests using a cleanser with witch hazel, and following it with a lotion containing oil-absorbing microsponges. Next, try applying a foundation primer—the silicone in it gives your skin a matte finish—wherever you get shiny (on your forehead, say). Then, over an oil-free foundation or tinted moisturizer, use a brush to apply a veil of loose powder (don't use your fingers; they can transmit oil).
Keep in mind: Avoid drying out your skin, since that can cause oil glands to go into overdrive.
Keep reading: Val's basics for a fresh and flawless look
MY THOUGHTS
I hope these tips work. The suggested products sound expensive. But if they can take out the shine, money won't matter.
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. My face is always shiny even though I use blotting papers and powder. Help!
A: "This can be a challenging problem," says Jeannette Graf, MD, assistant clinical professor of dermatology at Mount Sinai School of Medicine. But you already know that. Graf suggests using a cleanser with witch hazel, and following it with a lotion containing oil-absorbing microsponges. Next, try applying a foundation primer—the silicone in it gives your skin a matte finish—wherever you get shiny (on your forehead, say). Then, over an oil-free foundation or tinted moisturizer, use a brush to apply a veil of loose powder (don't use your fingers; they can transmit oil).
Keep in mind: Avoid drying out your skin, since that can cause oil glands to go into overdrive.
Keep reading: Val's basics for a fresh and flawless look
MY THOUGHTS
I hope these tips work. The suggested products sound expensive. But if they can take out the shine, money won't matter.
Sunday, April 17, 2011
GET RID OF UNDEREYE CIRCLES
GET RID OF UNDEREYE CIRCLES
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. So many products claim to get rid of undereye circles. How do I know which one to buy?
A: If your complexion is fair, your (red or purplish) dark circles are probably caused by blood vessels just below the skin. If you're olive or darker, your (brown) circles are probably caused by pigmentation. Look closely in a mirror, and press on the skin; if the color decreases, your circles are more likely from blood vessels, says Heidi Waldorf, MD, associate clinical professor of dermatology at Mount Sinai School of Medicine in New York City. In this case, you might consider treatment with the V-beam laser, which zaps the vessels, causing them to disappear. For pigment-related shadows, Waldorf typically starts with creams containing retinoids (prescription tretinoin or tazarotene or over-the-counter retinols), to reduce pigmentation and increase cell turnover, and hydroquinone, a bleaching ingredient. Other helpful ingredients to look for are kojic acid, alpha hydroxy acids, kinetin and azelaic acid.
Keeping the area well hydrated can improve the appearance of either kind of undereye shadow and make it easier to apply concealer; use eye creams containing glycerin, petrolatum, dimethicone or kinetin. Gels containing caffeine will temporarily tighten the skin, too, Waldorf says. If topical creams seem to irritate the area or make the circles worse, or if the skin is burning, itching or scaling, see a dermatologist. The cause of the darkness could be eczema, for which you may need a prescription topical anti-inflammatory cream.
Keep in mind: First figure out what's causing your undereye shadows; creams can reduce only the pigment-related type.
Keep reading: 4 steps to conceal undereye circles
MY THOUGHTS
Don't you just hate those dark undereye circles. I think, among the beauty concerns of women, this is the one that makes people think something's also wrong from the inside. We always connect dark undereye circles to lack of sleep. Apparently, for some, getting enough sleep won't do the trick.
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. So many products claim to get rid of undereye circles. How do I know which one to buy?
A: If your complexion is fair, your (red or purplish) dark circles are probably caused by blood vessels just below the skin. If you're olive or darker, your (brown) circles are probably caused by pigmentation. Look closely in a mirror, and press on the skin; if the color decreases, your circles are more likely from blood vessels, says Heidi Waldorf, MD, associate clinical professor of dermatology at Mount Sinai School of Medicine in New York City. In this case, you might consider treatment with the V-beam laser, which zaps the vessels, causing them to disappear. For pigment-related shadows, Waldorf typically starts with creams containing retinoids (prescription tretinoin or tazarotene or over-the-counter retinols), to reduce pigmentation and increase cell turnover, and hydroquinone, a bleaching ingredient. Other helpful ingredients to look for are kojic acid, alpha hydroxy acids, kinetin and azelaic acid.
Keeping the area well hydrated can improve the appearance of either kind of undereye shadow and make it easier to apply concealer; use eye creams containing glycerin, petrolatum, dimethicone or kinetin. Gels containing caffeine will temporarily tighten the skin, too, Waldorf says. If topical creams seem to irritate the area or make the circles worse, or if the skin is burning, itching or scaling, see a dermatologist. The cause of the darkness could be eczema, for which you may need a prescription topical anti-inflammatory cream.
Keep in mind: First figure out what's causing your undereye shadows; creams can reduce only the pigment-related type.
Keep reading: 4 steps to conceal undereye circles
MY THOUGHTS
Don't you just hate those dark undereye circles. I think, among the beauty concerns of women, this is the one that makes people think something's also wrong from the inside. We always connect dark undereye circles to lack of sleep. Apparently, for some, getting enough sleep won't do the trick.
Saturday, April 9, 2011
CINNAMON FOR SKIN-WHITENING
Safer, More Effective Skin-Whitening Creams From Ancient Chinese Herbal Medicine
http://www.redorbit.com/news/health/2021147/safer_more_effective_skinwhitening_creams_from_ancient_chinese_herbal_medicine/index.html?source=r_health
Posted on: Wednesday, 30 March 2011, 12:46 CDT
Scientists today reported discovery of the active ingredients in an herb used in traditional Chinese medicine for skin whitening, changing skin color to a lighter shade. The ingredients are poised for clinical trials as a safer, more effective alternative to skin whitening creams and lotions that millions of women and some men use in Asia and elsewhere, they said. The report was among more than 9,500 presentations this week at the 241st National Meeting & Exposition of the American Chemical Society (ACS).
The finding, which caps an intense search for these natural skin lightening substances, could be a boon to women in Asian countries, said study leader Hui-Min Wang, Ph.D. He explained that skin whitening products are all the rage there, but too-often accompanied by itching, redness, inflammation, and other side effects.
"Toxic skin whitening creams are a growing threat to women's health, especially in Asia," Wang said. "We hope that our product will improve lives and provide a safer, more natural way to lighten skin. A cream based on these herbal ingredients could be available on store shelves in as little as a year."
Skin-whitening is big business in countries like China, Japan, Korea, and India, where many women view whiter skin as a symbol of beauty, good health, and high social status. One study estimates that half the women in Asian countries use skin lightening creams, spending the equivalent of several billion dollars annually. People also use such products to fade unsightly age spots, freckles, and scars that have collected pigment.
Dozens of skin whitening creams, lotions, and other products are on sale throughout Asia. Some products contain toxic mercury, hydroquinone, and other potentially toxic substances that can cause redness, itching, inflammation and other skin problems. Some whitening ingredients could increase the risk of skin cancer when used frequently and at high doses, Wang said, citing the need for safer, more effective alternatives.
Wang and colleagues say that they have found a promising alternative in the form of an herbal "cure-all" used in traditional Chinese medicine in the form of soup or tea. The evergreen bush, Cinnamomum subavenium, is a close relative of the trees whose inner bark is the source of cinnamon. The scientists isolated two chemicals from the plant that have the ability to block tyrosinase, an enzyme that controls the synthesis of melanin, a dark pigment responsible for coloring skin, hair, and eyes. Inhibiting tyrosinase is one of the major strategies for skin-whitening, Wang said.
They tested these so-called "melanogenesis inhibitors" on the embryos of zebrafish, which are widely used as stand-ins for people and other animals in biomedical research. The embryos contain a highly visible band of black pigment. Exposure to low levels of the two chemicals reduced melanin production in the fish embryos by almost 50 percent within just four days, turning the embryos snowy white, the scientists said.
"When we saw the results, we were amazed," said Wang, who is with Kaohsiung Medical University in Taiwan. "My first thought was, well, 'If these herbal whiteners can transform zebrafish embryos from black to white, maybe they can also lighten women's skin.'"
He estimated that the chemicals are 100 times more effective in reducing melanin pigmentation than the common skin whitening agents kojic acid and arbutin, which have been used in cosmetics for more than 30 years. The substances did not appear to be toxic when tested in low doses on both cultured human skin cells and zebrafish embryos, Wang noted.
Wang is looking forward to clinical trials of a new beauty product based on the ingredients. Just a one percent solution of the chemicals could achieve dramatic skin whitening, Wang said, adding that several cosmetic companies are working with his group. Wang and his colleagues have applied for patents in the U.S., Japan, and Taiwan.
---
On the Net:
American Chemical Society
MY THOUGHTS
Hope this works. Herbal is certainly better than toxic chemicals.
http://www.redorbit.com/news/health/2021147/safer_more_effective_skinwhitening_creams_from_ancient_chinese_herbal_medicine/index.html?source=r_health
Posted on: Wednesday, 30 March 2011, 12:46 CDT
Scientists today reported discovery of the active ingredients in an herb used in traditional Chinese medicine for skin whitening, changing skin color to a lighter shade. The ingredients are poised for clinical trials as a safer, more effective alternative to skin whitening creams and lotions that millions of women and some men use in Asia and elsewhere, they said. The report was among more than 9,500 presentations this week at the 241st National Meeting & Exposition of the American Chemical Society (ACS).
The finding, which caps an intense search for these natural skin lightening substances, could be a boon to women in Asian countries, said study leader Hui-Min Wang, Ph.D. He explained that skin whitening products are all the rage there, but too-often accompanied by itching, redness, inflammation, and other side effects.
"Toxic skin whitening creams are a growing threat to women's health, especially in Asia," Wang said. "We hope that our product will improve lives and provide a safer, more natural way to lighten skin. A cream based on these herbal ingredients could be available on store shelves in as little as a year."
Skin-whitening is big business in countries like China, Japan, Korea, and India, where many women view whiter skin as a symbol of beauty, good health, and high social status. One study estimates that half the women in Asian countries use skin lightening creams, spending the equivalent of several billion dollars annually. People also use such products to fade unsightly age spots, freckles, and scars that have collected pigment.
Dozens of skin whitening creams, lotions, and other products are on sale throughout Asia. Some products contain toxic mercury, hydroquinone, and other potentially toxic substances that can cause redness, itching, inflammation and other skin problems. Some whitening ingredients could increase the risk of skin cancer when used frequently and at high doses, Wang said, citing the need for safer, more effective alternatives.
Wang and colleagues say that they have found a promising alternative in the form of an herbal "cure-all" used in traditional Chinese medicine in the form of soup or tea. The evergreen bush, Cinnamomum subavenium, is a close relative of the trees whose inner bark is the source of cinnamon. The scientists isolated two chemicals from the plant that have the ability to block tyrosinase, an enzyme that controls the synthesis of melanin, a dark pigment responsible for coloring skin, hair, and eyes. Inhibiting tyrosinase is one of the major strategies for skin-whitening, Wang said.
They tested these so-called "melanogenesis inhibitors" on the embryos of zebrafish, which are widely used as stand-ins for people and other animals in biomedical research. The embryos contain a highly visible band of black pigment. Exposure to low levels of the two chemicals reduced melanin production in the fish embryos by almost 50 percent within just four days, turning the embryos snowy white, the scientists said.
"When we saw the results, we were amazed," said Wang, who is with Kaohsiung Medical University in Taiwan. "My first thought was, well, 'If these herbal whiteners can transform zebrafish embryos from black to white, maybe they can also lighten women's skin.'"
He estimated that the chemicals are 100 times more effective in reducing melanin pigmentation than the common skin whitening agents kojic acid and arbutin, which have been used in cosmetics for more than 30 years. The substances did not appear to be toxic when tested in low doses on both cultured human skin cells and zebrafish embryos, Wang noted.
Wang is looking forward to clinical trials of a new beauty product based on the ingredients. Just a one percent solution of the chemicals could achieve dramatic skin whitening, Wang said, adding that several cosmetic companies are working with his group. Wang and his colleagues have applied for patents in the U.S., Japan, and Taiwan.
---
On the Net:
American Chemical Society
MY THOUGHTS
Hope this works. Herbal is certainly better than toxic chemicals.
Wednesday, March 30, 2011
LOOK GREAT WHILE YOU TRAVEL
Look Great While You Travel
Melissa Kagan ON Jan 23, 2006 at 4:45AM
www.ivillage.com
Packing for a trip is no easy task. Most of us end up packing more clothes than we know what to do with. And shoes? Forget about it; they can require a separate suitcase on their own. It's not much easier when it comes to beauty and skin care. While we want to make sure we bring all the essentials, our skin may require different products when we travel than when we're at home. The key is to find multitasking products that don't take up too much room. Here's how to look great on the go:
* Buy a cream blush that doubles as a lip tint.
* Carry cleansing or refreshing wipes. Oil of Olay Daily Facials Express Wet Cloths wipe away dirt and makeup -- even waterproof mascara -- while nourishing skin with moisture and vitamin E. These are especially great for long airplane rides.
* Carry an all-in-one moisturizer with sunscreen and tint. Look for creams with SPF 15 protection or higher that have a slight pigment to provide a great finished look without the heaviness of foundation.
* Go from day into evening without overstuffing your makeup bag: A hint of shimmer can be applied to the face, body and even hair, creating a sexy nighttime look in seconds
* Prepare for lost luggage by bringing a few basics on board. Many of the above products can be easily packed in your carry-on to tide you over until your luggage is found.
* Drink plenty of water. Whether you are in the air, basking on the beach or skiing down the slopes, staying hydrated is the most important beauty tip of all.
* Don't wear nail polish; it chips easily when you're toting luggage, making your hands instantly unsightly. Instead, get a "buff" manicure -- ask your manicurist to buff your nails to a shine instead of applying polish.
* Carry some peppermint or rosemary oil on airplanes. The recirculated air in planes can make you stuffy. Rub a dab of essential oil on your temples to help relieve congestion. (If you have time for a bath when you get to your destination, you can add several drops of oil to that as well.)
* Wear minimal eye makeup, and carry eye drops. Stuffy air, long lines and hours on the go will make you tired. Wilted eye makeup will make you look even more tired. If your eyes feel too naked without some attention, you can curl your lashes, apply a light mascara tint and set your brows in place with a clear brow gel. If your peepers feel dry or get red, a few eye drops will fix them.
* Apply a leave-in conditioner before you begin your journey. Choose one that's formulated for your hair type so it won't weigh your hair down. The stresses of traveling, especially if you go to a different climate, can dry out hair and cause split ends
* Carry an eye gel or cream. Often, applying a nutritious eye gel or cream is enough of a pick-me-up to get through customs. If not, at least you'll keep the delicate skin around your eyes moisturized and prevent puffiness.
* Take your own supplies for your time away from home. Travel-size products leave room in your suitcase for other essentials. Most drugstores these days carry everything from mini nail polish remover pads to Shout stain remover cloths to deep-conditioning shampoo. Since products such as soaps and shampoos provided by hotels are often harsh, these petite products are important to have.
MY THOUGHTS
I think I'll follow the idea of nit having nail polish. But I really don;t like bringing along toiletries. I prefer to buy them from wherever it is I'm going.
Melissa Kagan ON Jan 23, 2006 at 4:45AM
www.ivillage.com
Packing for a trip is no easy task. Most of us end up packing more clothes than we know what to do with. And shoes? Forget about it; they can require a separate suitcase on their own. It's not much easier when it comes to beauty and skin care. While we want to make sure we bring all the essentials, our skin may require different products when we travel than when we're at home. The key is to find multitasking products that don't take up too much room. Here's how to look great on the go:
* Buy a cream blush that doubles as a lip tint.
* Carry cleansing or refreshing wipes. Oil of Olay Daily Facials Express Wet Cloths wipe away dirt and makeup -- even waterproof mascara -- while nourishing skin with moisture and vitamin E. These are especially great for long airplane rides.
* Carry an all-in-one moisturizer with sunscreen and tint. Look for creams with SPF 15 protection or higher that have a slight pigment to provide a great finished look without the heaviness of foundation.
* Go from day into evening without overstuffing your makeup bag: A hint of shimmer can be applied to the face, body and even hair, creating a sexy nighttime look in seconds
* Prepare for lost luggage by bringing a few basics on board. Many of the above products can be easily packed in your carry-on to tide you over until your luggage is found.
* Drink plenty of water. Whether you are in the air, basking on the beach or skiing down the slopes, staying hydrated is the most important beauty tip of all.
* Don't wear nail polish; it chips easily when you're toting luggage, making your hands instantly unsightly. Instead, get a "buff" manicure -- ask your manicurist to buff your nails to a shine instead of applying polish.
* Carry some peppermint or rosemary oil on airplanes. The recirculated air in planes can make you stuffy. Rub a dab of essential oil on your temples to help relieve congestion. (If you have time for a bath when you get to your destination, you can add several drops of oil to that as well.)
* Wear minimal eye makeup, and carry eye drops. Stuffy air, long lines and hours on the go will make you tired. Wilted eye makeup will make you look even more tired. If your eyes feel too naked without some attention, you can curl your lashes, apply a light mascara tint and set your brows in place with a clear brow gel. If your peepers feel dry or get red, a few eye drops will fix them.
* Apply a leave-in conditioner before you begin your journey. Choose one that's formulated for your hair type so it won't weigh your hair down. The stresses of traveling, especially if you go to a different climate, can dry out hair and cause split ends
* Carry an eye gel or cream. Often, applying a nutritious eye gel or cream is enough of a pick-me-up to get through customs. If not, at least you'll keep the delicate skin around your eyes moisturized and prevent puffiness.
* Take your own supplies for your time away from home. Travel-size products leave room in your suitcase for other essentials. Most drugstores these days carry everything from mini nail polish remover pads to Shout stain remover cloths to deep-conditioning shampoo. Since products such as soaps and shampoos provided by hotels are often harsh, these petite products are important to have.
MY THOUGHTS
I think I'll follow the idea of nit having nail polish. But I really don;t like bringing along toiletries. I prefer to buy them from wherever it is I'm going.
Friday, March 4, 2011
BREATHE DEEPLY TO FEEL BEAUTIFUL
BREATHE DEEPLY TO FEEL BEAUTIFUL
from the article "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
BREATHE DEEPLY
Shallow breathing manifests itself as tension in your face, throat, even shoulders. On the other hand, when you take deep, slow breaths, you look and feel more at ease in your body. So take a second, enjoy the photo, and breathe.
MY THOUGHTS
i've always known that breathing deeply relaxes us and eases the tension. i never quite thought of it this way well, it won't cost a thing.so, breathe. deeply. and feel how beautiful you are - inside and out.
from the article "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
BREATHE DEEPLY
Shallow breathing manifests itself as tension in your face, throat, even shoulders. On the other hand, when you take deep, slow breaths, you look and feel more at ease in your body. So take a second, enjoy the photo, and breathe.
MY THOUGHTS
i've always known that breathing deeply relaxes us and eases the tension. i never quite thought of it this way well, it won't cost a thing.so, breathe. deeply. and feel how beautiful you are - inside and out.
Wednesday, February 16, 2011
LOOK YOUNGER
Look Younger
Most women want to look younger. Some women go to expensive and sometimes risky procedures to hide their real age. Here are some tips that may help you look younger - without draining your wallet.
USING SUNSCREEN
UV rays are harmful. Constant exposure to the sun can actually speed up aging. Use sunscreen, avoid tanning. This will DELAY the appearance of those unwanted wrinkles.
FOLLOW A SKIN CARE ROUTINE
A skin care routine becomes even more necessary as women age. Cleansing and moisturizing should continue but the use of masks and anti-wrinkle creams should now be part of the routine. Experts advise the use of creams that contain oils and ceramides that soften skin. Look for creams that can smooth visible lines with its 'mattifying effect'.
FOCUS ON YOUR EYE MAKE-UP
Make-up gurus claim this can take way 7 years off your face! "Apply a soft line using an eyeliner at the base of the upper eyelashes. Next, use an eyelash curler in order to add a youthful touch and then apply mascara for volume". A gentle coat of natural eyeshadow will pit sparkle into your eyes.
GO FOR PINK BLUSH
Pink brings a natural, fresh look. Use in moderation and it just might take away 5 years off your face. Use a light foundation as base.
BE CAREFUL WITH THAT HAIRSTYLE
Choose a simple but flattering hairstyle. This is something you you spend on. Leave it to the experts.
HEALTHY LIFESTYLE
What we take in will eventually show. A balanced, healthy diet will make your skin glow. As you age, water becomes your best friend. Avoid "sugar as it dries the skin and causes wrinkles". Go for "foods rich in proteins, fatty acids and Omega 3" and food that act as antioxidants.
FIND TIME FOR SLEEP AND RELAXATION
Get enough sleep and schedule time to relax. Dark eye circles due to lack of sleep actually makes you look older. "Relax and meditate for at least 10 minutes every day".
SMILE OFTEN, LAUGH ALL THE TIME
Enjoy life and stop thinking about getting old. Stay optimistic. Think of the happy memories of your youth. Those memories will make you smile. Spend time with close friends and laugh until your sides ache. Laugh about anything - including how you keep on getting older each day.
STOP FIGHTING
Literally,stop fighting with anyone. Anger saps you of your energy. Even if you win, you'll feel 'beaten-up'. And stop fighting the cycle of life. Everyone will grow old. Unless you have "the curious case of Benjamin Button" . It's a movie. Benjamin was born old and looked younger and younger as he got older. Benjamin lived long but died a "baby". You don't want that!
Most women want to look younger. Some women go to expensive and sometimes risky procedures to hide their real age. Here are some tips that may help you look younger - without draining your wallet.
USING SUNSCREEN
UV rays are harmful. Constant exposure to the sun can actually speed up aging. Use sunscreen, avoid tanning. This will DELAY the appearance of those unwanted wrinkles.
FOLLOW A SKIN CARE ROUTINE
A skin care routine becomes even more necessary as women age. Cleansing and moisturizing should continue but the use of masks and anti-wrinkle creams should now be part of the routine. Experts advise the use of creams that contain oils and ceramides that soften skin. Look for creams that can smooth visible lines with its 'mattifying effect'.
FOCUS ON YOUR EYE MAKE-UP
Make-up gurus claim this can take way 7 years off your face! "Apply a soft line using an eyeliner at the base of the upper eyelashes. Next, use an eyelash curler in order to add a youthful touch and then apply mascara for volume". A gentle coat of natural eyeshadow will pit sparkle into your eyes.
GO FOR PINK BLUSH
Pink brings a natural, fresh look. Use in moderation and it just might take away 5 years off your face. Use a light foundation as base.
BE CAREFUL WITH THAT HAIRSTYLE
Choose a simple but flattering hairstyle. This is something you you spend on. Leave it to the experts.
HEALTHY LIFESTYLE
What we take in will eventually show. A balanced, healthy diet will make your skin glow. As you age, water becomes your best friend. Avoid "sugar as it dries the skin and causes wrinkles". Go for "foods rich in proteins, fatty acids and Omega 3" and food that act as antioxidants.
FIND TIME FOR SLEEP AND RELAXATION
Get enough sleep and schedule time to relax. Dark eye circles due to lack of sleep actually makes you look older. "Relax and meditate for at least 10 minutes every day".
SMILE OFTEN, LAUGH ALL THE TIME
Enjoy life and stop thinking about getting old. Stay optimistic. Think of the happy memories of your youth. Those memories will make you smile. Spend time with close friends and laugh until your sides ache. Laugh about anything - including how you keep on getting older each day.
STOP FIGHTING
Literally,stop fighting with anyone. Anger saps you of your energy. Even if you win, you'll feel 'beaten-up'. And stop fighting the cycle of life. Everyone will grow old. Unless you have "the curious case of Benjamin Button" . It's a movie. Benjamin was born old and looked younger and younger as he got older. Benjamin lived long but died a "baby". You don't want that!
FROZEN TEA BAGS for Tired Eyes
Tea Bags for Tired Eyes
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Frozen Tea Bags are yet another remedy to experiment with if you struggle with tired eyes. Choose chamomile or mint tea bags and place them in the fridge. Leave them overnight and in the morning place them on your lids. 5-6 minutes will be enough to refresh your complexion and reduce the redness as well as the puffy condition of your skin. Experiment with the various types of herbal teas to find the one that best suits your complexion and preferences.
MY THOUGHTS
i'm sure you've heard,probably tried, the tea bags already. i have. and i didn't know it's supposed to be frozen and should be chamomile or mint. worth a try.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Frozen Tea Bags are yet another remedy to experiment with if you struggle with tired eyes. Choose chamomile or mint tea bags and place them in the fridge. Leave them overnight and in the morning place them on your lids. 5-6 minutes will be enough to refresh your complexion and reduce the redness as well as the puffy condition of your skin. Experiment with the various types of herbal teas to find the one that best suits your complexion and preferences.
MY THOUGHTS
i'm sure you've heard,probably tried, the tea bags already. i have. and i didn't know it's supposed to be frozen and should be chamomile or mint. worth a try.
Tuesday, February 15, 2011
STRAWBERRIES for Tired Eyes?
STRAWBERRIES FOR TIRED EYES
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Strawberries as surprising as it may seem are used as some of the most efficient remedies against baggy eyes. This remedy can be used both during the colder and also warm season. Put a strawberry into the fridge and leave it on overnight. In the morning you can place it on your eyelids and keep these on while embedding a quick relax session in your morning routine. Strawberries have a strong anti-oxidant effect therefore these would serve as the best means to fight swelling and puffiness.
MY THOUGHTS
well, it's something new. the article didn't mention anything about cutting-up the strawberry. which means it's safe to eat afterwards? i prefer this delicious fruit in my tummy, not my eyes. i can taste the creaminess of a stawberry smoothie already.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Strawberries as surprising as it may seem are used as some of the most efficient remedies against baggy eyes. This remedy can be used both during the colder and also warm season. Put a strawberry into the fridge and leave it on overnight. In the morning you can place it on your eyelids and keep these on while embedding a quick relax session in your morning routine. Strawberries have a strong anti-oxidant effect therefore these would serve as the best means to fight swelling and puffiness.
MY THOUGHTS
well, it's something new. the article didn't mention anything about cutting-up the strawberry. which means it's safe to eat afterwards? i prefer this delicious fruit in my tummy, not my eyes. i can taste the creaminess of a stawberry smoothie already.
MILK for tired eyes?
MILK for Tired Eyes?
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Milk is also a secret weapon to treat puffy eyes. Those who wish to guarantee their flawless complexion for the next morning should pour some milk into a bowl and dip a cotton pad in it.
Then position the pad onto your lids and keep it there for at least 5-6 minutes. The milk has a natural soothing effect and would secure the silky soft complexion even after an exhausting night. Make sure the milk is cold, finally rinse it off with tepid water.
MY THOUGHTS
i don't know. i'm not to keen on this one. i can already feel how sticky this is going to be. will probably drip, too. yucky!
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Milk is also a secret weapon to treat puffy eyes. Those who wish to guarantee their flawless complexion for the next morning should pour some milk into a bowl and dip a cotton pad in it.
Then position the pad onto your lids and keep it there for at least 5-6 minutes. The milk has a natural soothing effect and would secure the silky soft complexion even after an exhausting night. Make sure the milk is cold, finally rinse it off with tepid water.
MY THOUGHTS
i don't know. i'm not to keen on this one. i can already feel how sticky this is going to be. will probably drip, too. yucky!
Monday, February 14, 2011
CUCUMBER FOR TIRED EYES
Cucumber for tired Eyes
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Cucumber is yet another remedy to try if you wish to appeal to some of the green methods to treat tired eyes. Place two slices of cucumber on your eyelids and enjoy the soothing effect of this spa treatment.
Indeed this veggie is used as the most common anti-oxidant to treat some of the most stubborn skin problems as acne and wrinkles. Leave the slices on for at least 4-5 minutes then rinse off your eyes with cold water.
MY THOUGHTS
i can almost feel the freshness! cucumber is all freshness, right? makes me think of showers and drizzles, of summer mornings and of feeling light all over. i guess, i won't be having salad today. my eyes will take priority.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Cucumber is yet another remedy to try if you wish to appeal to some of the green methods to treat tired eyes. Place two slices of cucumber on your eyelids and enjoy the soothing effect of this spa treatment.
Indeed this veggie is used as the most common anti-oxidant to treat some of the most stubborn skin problems as acne and wrinkles. Leave the slices on for at least 4-5 minutes then rinse off your eyes with cold water.
MY THOUGHTS
i can almost feel the freshness! cucumber is all freshness, right? makes me think of showers and drizzles, of summer mornings and of feeling light all over. i guess, i won't be having salad today. my eyes will take priority.
COLD SPOON FOR TIRED EYES
COLD SPOON FOR TIRED EYES
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# One of the first tricks to fight the puffiness of the skin is to place two cold spoons into the fridge and leave these there overnight. In the morning these would have the perfect temperature to be placed on the eyes and reduce the puffiness visibly. Make sure these spoons are cold not ice cold as it might affect the spotless condition of a sensitive complexion. Try your hand at this trick to see whether it works for you.
MY THOUGHTS
yeah! why not? seems harmless enough. be sure to wash the spoons before you eat.i mean, before putting them in the fridge.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# One of the first tricks to fight the puffiness of the skin is to place two cold spoons into the fridge and leave these there overnight. In the morning these would have the perfect temperature to be placed on the eyes and reduce the puffiness visibly. Make sure these spoons are cold not ice cold as it might affect the spotless condition of a sensitive complexion. Try your hand at this trick to see whether it works for you.
MY THOUGHTS
yeah! why not? seems harmless enough. be sure to wash the spoons before you eat.i mean, before putting them in the fridge.
TIRED EYES?
Remedies for Tired Eyes (Intro)
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
If in the morning the mirror shows your worst look after a long night, make sure you find out more on the quick remedies for tired eyes. These would teach you how to get back your spotless complexion and look fresh each time you had to attend an all-night party or had to complete a serious project and sleeping was the last thing on your mind. These homemade and quick remedies will show you how to use some common ingredients and embed them into your daily skin care routine.
In order to combat the unpleasant look of puffy eyes it would be wise to have all the helpful and efficient skin care tricks in your pocket. Those who work or study a lot, still have to look spotless in the morning might need a few quick remedies for tired eyes. Using these homemade treatments and common ingredients to treat the redness and puffy condition of the skin will keep chemicals away of the complexion preventing the appearance of harsh skin problems. In order to achieve the best results it is important to practice these cool methods and rituals and embed them into our daily skin care routine. Learn from the best and find out the best treatments recommended by professionals who are aware of the fact that homemade and easy remedies have a greater value than cosmetic or medical ones.
MY THOUGHTS
as usual, i divided this article into several parts for easier reading. here's a rundown of the tips:
# two cold spoons(yes, that's no typo)
# Cucumber ( this we know)
# Milk (i'm surprised, too)
# Strawberries (even more surprised!)
# Frozen Tea Bags (been doing this)
so, just wait for the next blogs.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
If in the morning the mirror shows your worst look after a long night, make sure you find out more on the quick remedies for tired eyes. These would teach you how to get back your spotless complexion and look fresh each time you had to attend an all-night party or had to complete a serious project and sleeping was the last thing on your mind. These homemade and quick remedies will show you how to use some common ingredients and embed them into your daily skin care routine.
In order to combat the unpleasant look of puffy eyes it would be wise to have all the helpful and efficient skin care tricks in your pocket. Those who work or study a lot, still have to look spotless in the morning might need a few quick remedies for tired eyes. Using these homemade treatments and common ingredients to treat the redness and puffy condition of the skin will keep chemicals away of the complexion preventing the appearance of harsh skin problems. In order to achieve the best results it is important to practice these cool methods and rituals and embed them into our daily skin care routine. Learn from the best and find out the best treatments recommended by professionals who are aware of the fact that homemade and easy remedies have a greater value than cosmetic or medical ones.
MY THOUGHTS
as usual, i divided this article into several parts for easier reading. here's a rundown of the tips:
# two cold spoons(yes, that's no typo)
# Cucumber ( this we know)
# Milk (i'm surprised, too)
# Strawberries (even more surprised!)
# Frozen Tea Bags (been doing this)
so, just wait for the next blogs.
Sunday, February 13, 2011
TO SHAVE OR NOT TO SHAVE
TO SHAVE OR NOT TO SHAVE
from the Article "Pros And Cons Of Shaving Your Legs"
becomegorgeous.com
What is Shaving
Shaving is the easiest and the most commonly used method for hair removal.
The classic and well-known method of hair removal, shaving, is probably the cheapest, the oldest and at the same time the most popular method used by women to obtain wonderful, soft legs.
Shaving consists of running a razor on the surface of the skin, meaning that you practically cut off the hair from the surface of your skin, the hair roots being left behind.
Benefits:
# Shaving is simple, quick and easy.
# As compared to waxing, it is a painless epilation method.
# Shaving is affordable to anyone.
# It is a great timesaving method, needs no previous preparation.
# As opposed to waxing, shaving leaves no sticky spots on your legs or hands.
Drawbacks
# Gives only short term results.
# Cutting off the hair causes quick hair regrowth.
# If you shave with an improper blade, or if you do not use a shaving cream or body wash, the blade will not glide on your skin. As a result, you can even cut yourself easily, leaving scars on your skin.
# Frequent shaving can leave irritations on your skin.
# Shaving can result in ingrown hairs. Ingrown hairs appear when hair curls back or grows inwards. It is a commonly met problem among those who shave their legs. As a result you can end up with pimples and bumps or inflamations. Therefore it is advisable to avoid shaving too close to the skin and if this is a constant problem, ask a dermatologist for advice and treatment.
# As compared to other hair removal methods, shaving thickens the hair, making it even stronger and more dense.
MY THOUGHTS
i've tried waxing.
didn't find it painful.
found it to be very expensive.
i'm actually a shaver.
i've experienced cuts
and yes, ingrown hairs.
these happen when you're not careful.
use sharp razors,
lotion or soap or body wash to lubricate the skin.
and never, never do this in a rush.
from the Article "Pros And Cons Of Shaving Your Legs"
becomegorgeous.com
What is Shaving
Shaving is the easiest and the most commonly used method for hair removal.
The classic and well-known method of hair removal, shaving, is probably the cheapest, the oldest and at the same time the most popular method used by women to obtain wonderful, soft legs.
Shaving consists of running a razor on the surface of the skin, meaning that you practically cut off the hair from the surface of your skin, the hair roots being left behind.
Benefits:
# Shaving is simple, quick and easy.
# As compared to waxing, it is a painless epilation method.
# Shaving is affordable to anyone.
# It is a great timesaving method, needs no previous preparation.
# As opposed to waxing, shaving leaves no sticky spots on your legs or hands.
Drawbacks
# Gives only short term results.
# Cutting off the hair causes quick hair regrowth.
# If you shave with an improper blade, or if you do not use a shaving cream or body wash, the blade will not glide on your skin. As a result, you can even cut yourself easily, leaving scars on your skin.
# Frequent shaving can leave irritations on your skin.
# Shaving can result in ingrown hairs. Ingrown hairs appear when hair curls back or grows inwards. It is a commonly met problem among those who shave their legs. As a result you can end up with pimples and bumps or inflamations. Therefore it is advisable to avoid shaving too close to the skin and if this is a constant problem, ask a dermatologist for advice and treatment.
# As compared to other hair removal methods, shaving thickens the hair, making it even stronger and more dense.
MY THOUGHTS
i've tried waxing.
didn't find it painful.
found it to be very expensive.
i'm actually a shaver.
i've experienced cuts
and yes, ingrown hairs.
these happen when you're not careful.
use sharp razors,
lotion or soap or body wash to lubricate the skin.
and never, never do this in a rush.
Friday, February 11, 2011
WHAT TO DO WITH OVER PLUCKED EYEBROWS
WHAT TO DO WITH OVER PLUCKED EYEBROWS
from article "Over Plucked Eyebrows Remedies"
becomegorgeous.com
# Brow Pencil:
Purchase a shade that is at most one shade darker or lighter than the natural tones of the eyebrows. Finding the golden middle way is the secret to create a natural effect. Follow the direction of hair growth and proceed with small and gentle strokes.
Add some definition and density to your eyebrows by filling in the blank sections with a similar beauty tool. Repeat the procedure every time you need it, make sure you eliminate the traces of the pencil when you remove your makeup before heading to bed.
# Brow Powder: This is one of the revolutionary solutions that would help you to fake a perfectly proportionate and spotless eyebrow shape. This product was specially designed to add some volume and definition to the brows.
Apply a thin layer of the powder to the affected area, it is crucial that its tone complements your natural features. Cover the area where you filled in the empty spots in order to offer your complexion a uniform look. Restrict the application to the eyebrows and make sure you won't extend it over the limits of the shape. Use brow powders with great care, be precise and use only a moderate amount of it for the desired effect.
# Hairspray: It might seem surprising that hairspray can help you correct the damages of an inappropriate tweezing. However due to its strong effect it will efficiently set the brows on the desired position to maintain the natural impression. Use a worn-out toothbrush and spay a little hairspray on it, apply it to the eyebrow slowly and in a decent proportion. Always use a brush or your fingers to enhance the application. This tiny trick will keep the eyebrows in the ideal shape and would also prevent the eyebrow pencil and powder from smudging and melting down.
Keep tweezers away while growing out your eyebrows, this is a further remedy that can save the flawless condition of your look. Though it might take some time it is still advisable to cut back on tweezing for a longer period of time since your brows might become more prone to damage.
MY THOUGHTS
yes! i'm surprised! hairspray? it's worth a try. if you happen to have the misfortune of over plucking. you can always wash off the hairspray. make sure it's the reliable hairspray type. you don't want to lose all your eyebrows.
from article "Over Plucked Eyebrows Remedies"
becomegorgeous.com
# Brow Pencil:
Purchase a shade that is at most one shade darker or lighter than the natural tones of the eyebrows. Finding the golden middle way is the secret to create a natural effect. Follow the direction of hair growth and proceed with small and gentle strokes.
Add some definition and density to your eyebrows by filling in the blank sections with a similar beauty tool. Repeat the procedure every time you need it, make sure you eliminate the traces of the pencil when you remove your makeup before heading to bed.
# Brow Powder: This is one of the revolutionary solutions that would help you to fake a perfectly proportionate and spotless eyebrow shape. This product was specially designed to add some volume and definition to the brows.
Apply a thin layer of the powder to the affected area, it is crucial that its tone complements your natural features. Cover the area where you filled in the empty spots in order to offer your complexion a uniform look. Restrict the application to the eyebrows and make sure you won't extend it over the limits of the shape. Use brow powders with great care, be precise and use only a moderate amount of it for the desired effect.
# Hairspray: It might seem surprising that hairspray can help you correct the damages of an inappropriate tweezing. However due to its strong effect it will efficiently set the brows on the desired position to maintain the natural impression. Use a worn-out toothbrush and spay a little hairspray on it, apply it to the eyebrow slowly and in a decent proportion. Always use a brush or your fingers to enhance the application. This tiny trick will keep the eyebrows in the ideal shape and would also prevent the eyebrow pencil and powder from smudging and melting down.
Keep tweezers away while growing out your eyebrows, this is a further remedy that can save the flawless condition of your look. Though it might take some time it is still advisable to cut back on tweezing for a longer period of time since your brows might become more prone to damage.
MY THOUGHTS
yes! i'm surprised! hairspray? it's worth a try. if you happen to have the misfortune of over plucking. you can always wash off the hairspray. make sure it's the reliable hairspray type. you don't want to lose all your eyebrows.
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