HAVE YOUR HEARD OF MENSTRUAL CUPS?
From the article 'Alternatively Speaking: Stopping the sores'
By NATALIE MARX
08/08/2011 09:46
Alternative medicine enthusiast Natalie Marx answers your questions: Are there any alternative remedies for travel sickness?
Talkbacks (5)
Question: Can you tell me more about menstrual cups? Are they safe? Is insertion much more difficult than tampons? What are the benefits? I'd like an educated opinion.
Answer: A menstrual cup is a type of cup or barrier worn inside the vagina during menstruation to collect menstrual fluid. Unlike tampons and pads, the cup collects menstrual fluid rather than absorbing it. While insertion and removal may take some time to get used to, many women consider menstrual cups to be an innovative and safe alternative to tampons. Menstrual cups are safe for women of all ages. Here are some of the benefits that menstrual cups provide:
No risk of toxic shock syndrome or irritation, which may be caused by the bleaching of the absorbent fibers in tampons or the synthetic fibers themselves.
Can be worn for up to 12 hours on light flow days. This is almost twice as long as a tampon, so it is useful for overnight use or when a woman knows she won't have access to a bathroom.
Can be worn during vigorous physical activity, such as swimming and aerobics.
You might save money — consider how much money you spend each year on tampons and pads compared to the one-time cost of a menstrual cup.
More environmentally friendly.
There are a few different varieties of menstrual cups on the market. If you choose to try one out, make sure to read the manufacturer's directions and recommendations, as each product differs. Most are washable and reusable, but there are disposable menstrual cups, too. The cups look similar to a cervical cap with small flexible rods connected to the base to aid in their removal (kind of like a tiny plunger). With proper care, some menstrual cups can be used for up to ten years! The cups are made from a few different types of materials such as medical grade silicone (non-latex) or natural gum rubber.
Insertion and removal of menstrual cups takes practice, just as tampons and diaphragms do. The more knowledgeable and comfortable a woman is about and with her body, and the more she practices insertion, the easier it will be. With practice, privacy, and persistence, a woman can learn to avoid and/or minimize spills.
If you use tampons, then you'll probably be able to use menstrual cups, too. Now that you are informed, feel free to give this method a try!
MY THOUGHTS
Would you? Give it a try, I mean? The author is very convincing. But it will take a change in mindset, especially if you have not even tried tampons.
Saturday, August 13, 2011
Sunday, July 31, 2011
CAN YOUR HAIRSTYLE AFFECT YOUR BEAUTY?
HOW MUCH OF YOUR HAIRSTYLE CAN AFFECT YOUR BEAUTY?
Can your hairstyle make you sexy? Enhance your beauty? We've heard it often enough. Our hair is our crowning glory. We tend to believe this don't we? Otherwise, the issue of a 'bad hair day' won't be an issue at all.
Just think about it. How often have you come late to work (or school) because your hair won't cooperate? How often have you deleted pictures where you look like you haven't shampooed for days? How often have you refused to go out because your hairstylist made a mess of your crowning glory? How much money have you spent just so you can have beautiful hair?
If you care about your hair that much and you feel that those strands crowning your head can impact your beauty, check this article on sexy hairstyles from ivillage.com. http://www.ivillage.com/hair-inspiration-gallery-sexy-hairstyles/5-b-318337?nlcid=in|07-30-2011|
You can have bangs, ponytails, wavy hairstyles, party hairstyles, curly hairstyles. The picture gallery showcases around 30 different hairstyles. Try out one or two. Or you can try them all. See if you'd feel better. If you do, good for you. If you don't, congratulations! You're probably moving into that stage where you pay attention to how you look but won't commit suicide if you don't.
Some people say that if you want to feel good you must look good. I'd say, if you want to look good, you must feel good. No hairstyle can hide the sadness in your eyes. And people, whose opinion matter to you, will notice the glow in your eyes and hear the laughter in your voice. Not that you just came out of a beauty parlor.
Can your hairstyle make you sexy? Enhance your beauty? We've heard it often enough. Our hair is our crowning glory. We tend to believe this don't we? Otherwise, the issue of a 'bad hair day' won't be an issue at all.
Just think about it. How often have you come late to work (or school) because your hair won't cooperate? How often have you deleted pictures where you look like you haven't shampooed for days? How often have you refused to go out because your hairstylist made a mess of your crowning glory? How much money have you spent just so you can have beautiful hair?
If you care about your hair that much and you feel that those strands crowning your head can impact your beauty, check this article on sexy hairstyles from ivillage.com. http://www.ivillage.com/hair-inspiration-gallery-sexy-hairstyles/5-b-318337?nlcid=in|07-30-2011|
You can have bangs, ponytails, wavy hairstyles, party hairstyles, curly hairstyles. The picture gallery showcases around 30 different hairstyles. Try out one or two. Or you can try them all. See if you'd feel better. If you do, good for you. If you don't, congratulations! You're probably moving into that stage where you pay attention to how you look but won't commit suicide if you don't.
Some people say that if you want to feel good you must look good. I'd say, if you want to look good, you must feel good. No hairstyle can hide the sadness in your eyes. And people, whose opinion matter to you, will notice the glow in your eyes and hear the laughter in your voice. Not that you just came out of a beauty parlor.
Wednesday, June 15, 2011
What Your Nail Polish Say About You: HOT PINK
What Your Nail Polish Say About You: HOT PINK
From the article 'What Does Your Nail Polish Say About You?'
Kristin Larson on Jun 14, 2011 at 1:57PM
Experts discuss how the color of your manicure can reveal your personality traits, style preferences -- even details about your job
Hot Pink: Calling All Bombshells
The woman who wears hot-pink nail polish is chic, sexy and bold, says Catherine Baek, education manager at Orly. “To wear this feminine color, you have to be confident because it’s eye-catching and people will notice,” she says.
How to wear it: Rock the sizzling hue on your nails with a neutral or natural shade on your toes to balance the brightness, Baek says.
MY THOUGHTS
I'm not for bright colors but they really look hot. Especially on someone who is "chic, sexy, bold". I can be bold but definitely not chic and sexy. So, this color is not for me.
From the article 'What Does Your Nail Polish Say About You?'
Kristin Larson on Jun 14, 2011 at 1:57PM
Experts discuss how the color of your manicure can reveal your personality traits, style preferences -- even details about your job
Hot Pink: Calling All Bombshells
The woman who wears hot-pink nail polish is chic, sexy and bold, says Catherine Baek, education manager at Orly. “To wear this feminine color, you have to be confident because it’s eye-catching and people will notice,” she says.
How to wear it: Rock the sizzling hue on your nails with a neutral or natural shade on your toes to balance the brightness, Baek says.
MY THOUGHTS
I'm not for bright colors but they really look hot. Especially on someone who is "chic, sexy, bold". I can be bold but definitely not chic and sexy. So, this color is not for me.
Friday, May 27, 2011
HEALTHY AGING
Healthy Aging Quick Tips
http://www.eatingwell.com/nutrition_health/healthy_aging/healthy_aging_quick_tips?utm_source=EWHNL
1. Keep an eye on fat.
As you age, your metabolism slows, and so your calorie needs decrease. Fat is relatively high in calories so be sure to eat only moderate amounts of healthy kinds (like monounsaturated fats in olives and avocados and omega-3s in fish). Limit saturated fats by choosing lower-fat versions of milk, yogurt and cheese and opting for fish, lean poultry and legumes in place of fatty red meats. Keep in mind that many low-fat or fat-free products—even healthy ones like yogurt—often contain added sugars, which bump up the calorie content. Read labels.
2. Mix foods and meds mindfully.
Food, alcohol and dietary supplements can interact with prescription drugs, changing the effectiveness of the drug or the way your body absorbs nutrients. For example, vitamin K can make the blood clot faster, so if you're on a blood-thinning medication, your doctor may tell you to avoid large amounts of foods that are high in K. These include leafy greens, such as kale, spinach, broccoli and Brussels sprouts. Keep your doctor and pharmacist informed about any vitamin, mineral or herbal supplements you are using. And ask about interactions between whatever you are taking and food or alcohol.
3. Go fish for healthy vision.
Some research shows that people who have a higher dietary intake of foods containing omega-3 fatty acids from fish have a reduced risk of advanced age-related macular degeneration, a condition characterized by the deterioration of the central retina (a.k.a., macula) that is the leading cause of blindness in people over 50. Each week, aim to eat two servings of fish. Top a vegetable salad with poached salmon for lunch; serve a savory tilapia recipe for dinner.
4. Fill up on fresh fruit.
Unfortunately, constipation often becomes more common as you age—but you filling up on fiber and fluids can help improve digestion. Water and fiber are two main components of fresh fruits (which provide disease-fighting phytonutrients too), so eat a colorful mix: berries, oranges, grapes, pears, watermelon… whatever you like best!
5. Start the calcium count in the morning.
The risk for osteoporosis increases with age, but getting enough calcium (1,200 mg per day is the recommended amount for people over 50) can help reduce your risk. Get halfway to this goal—before lunch—by including a cup of calcium-fortified orange juice at breakfast and having a cup of low-fat yogurt for a midmorning snack.
6. Iron out changes in recommended nutrient intakes.
After menopause, women need only 8 mg of iron each day (same as what men need)—that’s less than half of the recommended intake of the mineral for women of child-bearing age. Too much iron can be harmful, particularly for people who have hemochromatosis, a genetic condition that causes a buildup of iron in the body’s organs. You don’t have to scale back on healthy iron-rich foods like lean meats, beans and leafy greens, but if you’re taking a multivitamin that includes iron, check to see that it doesn’t exceed your recommended 8 mg.
7. Write what you bite.
If middle-aged spread is creeping up on you—literally—try writing down what you eat in a food journal. Studies show that people consistently tend to underestimate what they eat and keeping track can give you a more accurate idea of how many calories you’re consuming and also help you see where you might cut back.
MY THOUGHTS
Why does everything seem to be harder to do when we're older? Maybe if we were more mindful of our health when we were younger, there won't be much maintenance required.
http://www.eatingwell.com/nutrition_health/healthy_aging/healthy_aging_quick_tips?utm_source=EWHNL
1. Keep an eye on fat.
As you age, your metabolism slows, and so your calorie needs decrease. Fat is relatively high in calories so be sure to eat only moderate amounts of healthy kinds (like monounsaturated fats in olives and avocados and omega-3s in fish). Limit saturated fats by choosing lower-fat versions of milk, yogurt and cheese and opting for fish, lean poultry and legumes in place of fatty red meats. Keep in mind that many low-fat or fat-free products—even healthy ones like yogurt—often contain added sugars, which bump up the calorie content. Read labels.
2. Mix foods and meds mindfully.
Food, alcohol and dietary supplements can interact with prescription drugs, changing the effectiveness of the drug or the way your body absorbs nutrients. For example, vitamin K can make the blood clot faster, so if you're on a blood-thinning medication, your doctor may tell you to avoid large amounts of foods that are high in K. These include leafy greens, such as kale, spinach, broccoli and Brussels sprouts. Keep your doctor and pharmacist informed about any vitamin, mineral or herbal supplements you are using. And ask about interactions between whatever you are taking and food or alcohol.
3. Go fish for healthy vision.
Some research shows that people who have a higher dietary intake of foods containing omega-3 fatty acids from fish have a reduced risk of advanced age-related macular degeneration, a condition characterized by the deterioration of the central retina (a.k.a., macula) that is the leading cause of blindness in people over 50. Each week, aim to eat two servings of fish. Top a vegetable salad with poached salmon for lunch; serve a savory tilapia recipe for dinner.
4. Fill up on fresh fruit.
Unfortunately, constipation often becomes more common as you age—but you filling up on fiber and fluids can help improve digestion. Water and fiber are two main components of fresh fruits (which provide disease-fighting phytonutrients too), so eat a colorful mix: berries, oranges, grapes, pears, watermelon… whatever you like best!
5. Start the calcium count in the morning.
The risk for osteoporosis increases with age, but getting enough calcium (1,200 mg per day is the recommended amount for people over 50) can help reduce your risk. Get halfway to this goal—before lunch—by including a cup of calcium-fortified orange juice at breakfast and having a cup of low-fat yogurt for a midmorning snack.
6. Iron out changes in recommended nutrient intakes.
After menopause, women need only 8 mg of iron each day (same as what men need)—that’s less than half of the recommended intake of the mineral for women of child-bearing age. Too much iron can be harmful, particularly for people who have hemochromatosis, a genetic condition that causes a buildup of iron in the body’s organs. You don’t have to scale back on healthy iron-rich foods like lean meats, beans and leafy greens, but if you’re taking a multivitamin that includes iron, check to see that it doesn’t exceed your recommended 8 mg.
7. Write what you bite.
If middle-aged spread is creeping up on you—literally—try writing down what you eat in a food journal. Studies show that people consistently tend to underestimate what they eat and keeping track can give you a more accurate idea of how many calories you’re consuming and also help you see where you might cut back.
MY THOUGHTS
Why does everything seem to be harder to do when we're older? Maybe if we were more mindful of our health when we were younger, there won't be much maintenance required.
Sunday, May 15, 2011
LOWER EDUCATION AND FASTER AGING????
Study links lower education to faster aging
Published May 12, 2011
LONDON (Reuters Life!) - People who leave education with fewer qualifications are prone to age more quickly, scientists said on Wednesday.
Researchers from Britain and the United States examined the length of sections of DNA known as telomeres from around 450 people taking part in a long-term health study and found that people who did less well at school had shorter telomeres, suggesting they may age faster.
Telomeres are sections of DNA that cap the ends of chromosomes, protecting them from damage and the loss of cell functions associated with aging. Shorter telomeres are thought to be an indicator of faster aging.
"The key implication of this study backs up one of the main messages to have come out of long-term studies..that your experiences early in life can have important influences on your health," said Stephen Holgate, of Britain's Medical Research Council, which part-funded the research.
He said that as with all observational research, it was difficult to establish the root causes of these findings, but said the study provided evidence "that being educated to a higher level can benefit you more than in the job market alone."
The study participants were separated into four education groups: those who had no qualifications at all, those who left formal education after exams at around 16 years of age, those who left after exams at around 18 years, and those who earned a degree from a university or other higher education institution.
The research was published in the journal Brain, Behavior and Immunity on Wednesday.
The results showed that people with lower educational achievements had shorter telomeres, indicating that they may age faster, and the study also offered strong evidence that this is not affected by people's social and economic status later in life, as was previously thought, the researchers said.
"We already know from previous research that people with poor backgrounds are prone to age more quickly," said study researcher Andrew Steptoe, of University College London.
"Education is a marker of social class that people acquire early in life, and our research suggests that it is long term exposure to the conditions of lower status that promotes accelerated cellular aging."
SOURCE: http://bit.ly/mh6KV2 Brain, Behavior, and Immunity, online April 23, 2011.
MY THOUGHTS
Wow! I won't go that way. I've never seen anyone who look older for lack of a diploma.
Published May 12, 2011
LONDON (Reuters Life!) - People who leave education with fewer qualifications are prone to age more quickly, scientists said on Wednesday.
Researchers from Britain and the United States examined the length of sections of DNA known as telomeres from around 450 people taking part in a long-term health study and found that people who did less well at school had shorter telomeres, suggesting they may age faster.
Telomeres are sections of DNA that cap the ends of chromosomes, protecting them from damage and the loss of cell functions associated with aging. Shorter telomeres are thought to be an indicator of faster aging.
"The key implication of this study backs up one of the main messages to have come out of long-term studies..that your experiences early in life can have important influences on your health," said Stephen Holgate, of Britain's Medical Research Council, which part-funded the research.
He said that as with all observational research, it was difficult to establish the root causes of these findings, but said the study provided evidence "that being educated to a higher level can benefit you more than in the job market alone."
The study participants were separated into four education groups: those who had no qualifications at all, those who left formal education after exams at around 16 years of age, those who left after exams at around 18 years, and those who earned a degree from a university or other higher education institution.
The research was published in the journal Brain, Behavior and Immunity on Wednesday.
The results showed that people with lower educational achievements had shorter telomeres, indicating that they may age faster, and the study also offered strong evidence that this is not affected by people's social and economic status later in life, as was previously thought, the researchers said.
"We already know from previous research that people with poor backgrounds are prone to age more quickly," said study researcher Andrew Steptoe, of University College London.
"Education is a marker of social class that people acquire early in life, and our research suggests that it is long term exposure to the conditions of lower status that promotes accelerated cellular aging."
SOURCE: http://bit.ly/mh6KV2 Brain, Behavior, and Immunity, online April 23, 2011.
MY THOUGHTS
Wow! I won't go that way. I've never seen anyone who look older for lack of a diploma.
Saturday, May 14, 2011
BEAUTY ON A BUDGET
David Creel: Beauty on a budget
David Creel (contact)
May 14, 2011 11:33:00 PM
Pinching pennies? Clipping coupons? It helps to shave off a buck or two here and there, but it's not just for milk and bread anymore. Nowadays, folks are putting their beauty on a budget as well.
If the average salon client visits her favorite stylist once a month for a haircut and color costing $100 (some less, some considerably more), over one year she will drop at least $1,200 for the sake of beautiful hair. That's no small expense.
I have been teaching women from behind the chair in my salons, in my beauty columns and even my Millsaps College workshops, about strategies to get the most bang from their bucks. Some might want to consider investing in at-home foolproof fixes such as quality haircare products to keep split ends under control. By using a thermal styling fixative, which is a protective barrier that repels heat, on the hair strands prior to daily heating instruments such as flat irons, curling wands and blow dryers, that five-week trim can be cut down to every eight weeks, maybe more. Ching, ching!
Next, if money is at all any issue, consider a hairstyle that grows out more naturally, requiring less time in the styling chair. Warm up to one of the season's new bobs, layered or one-length, and your hair will need less sprucing up and tend to grow out more gracefully.
Even though I love a pixie, if you are in search of low-maintenance, pass on the shorter pixie cuts that only do well with monthly snips. With any of these cuts, consider asking your stylist for softer, rounded layers instead of blunt, choppy pieces. While stunning to behold, the latter will beg for more attention in a few weeks, and we are trending towards more time in the sun, not the salon, right?
Hair coloring is a big ticket salon expense that can drain your summer beach trip allowance, so opt for some of the following color cost choppers. During the summer months, ask for a color gloss, which is a semi-permanent, non-ammonia hair color option that gradually fades away with no line of demarcation (read: roots) staring back at you. The best part is that you know you are giving your locks their own vacation from harsher chemicals, if only for a season.
Those old habits of coloring the strands of hair "as close to the scalp as humanly possible" is giving way to a more modern approach with color "floating" throughout the hairstyle. It lends a more natural effect which ultimately calls for less time with foils, a diet coke and this month's ELLE magazine in your lap at the salon. Ching, ching again.
So, my last piece of advice for beauty on a budget is to never trade the quality hair service for the quest to save a few George Washingtons, but do begin the dialogue about your hair budget with the stylist of choice. I speak with my clients often about a strategy and long-term plan for us to reach their ultimate hair goals together -- beautiful hair without breaking the bank.
A new resident of Columbus’ Southside, David Creel has owned two successful salons and written about beauty for many newspapers and magazines, including VIP Jackson. He is a former style columnist for the Clarion-Ledger.
MY THOUGHTS
For me it's quite simple-if you can afford go and have the most professional beauty consultant you can find. Hopefully, vanity will diminish as you get older.
David Creel (contact)
May 14, 2011 11:33:00 PM
Pinching pennies? Clipping coupons? It helps to shave off a buck or two here and there, but it's not just for milk and bread anymore. Nowadays, folks are putting their beauty on a budget as well.
If the average salon client visits her favorite stylist once a month for a haircut and color costing $100 (some less, some considerably more), over one year she will drop at least $1,200 for the sake of beautiful hair. That's no small expense.
I have been teaching women from behind the chair in my salons, in my beauty columns and even my Millsaps College workshops, about strategies to get the most bang from their bucks. Some might want to consider investing in at-home foolproof fixes such as quality haircare products to keep split ends under control. By using a thermal styling fixative, which is a protective barrier that repels heat, on the hair strands prior to daily heating instruments such as flat irons, curling wands and blow dryers, that five-week trim can be cut down to every eight weeks, maybe more. Ching, ching!
Next, if money is at all any issue, consider a hairstyle that grows out more naturally, requiring less time in the styling chair. Warm up to one of the season's new bobs, layered or one-length, and your hair will need less sprucing up and tend to grow out more gracefully.
Even though I love a pixie, if you are in search of low-maintenance, pass on the shorter pixie cuts that only do well with monthly snips. With any of these cuts, consider asking your stylist for softer, rounded layers instead of blunt, choppy pieces. While stunning to behold, the latter will beg for more attention in a few weeks, and we are trending towards more time in the sun, not the salon, right?
Hair coloring is a big ticket salon expense that can drain your summer beach trip allowance, so opt for some of the following color cost choppers. During the summer months, ask for a color gloss, which is a semi-permanent, non-ammonia hair color option that gradually fades away with no line of demarcation (read: roots) staring back at you. The best part is that you know you are giving your locks their own vacation from harsher chemicals, if only for a season.
Those old habits of coloring the strands of hair "as close to the scalp as humanly possible" is giving way to a more modern approach with color "floating" throughout the hairstyle. It lends a more natural effect which ultimately calls for less time with foils, a diet coke and this month's ELLE magazine in your lap at the salon. Ching, ching again.
So, my last piece of advice for beauty on a budget is to never trade the quality hair service for the quest to save a few George Washingtons, but do begin the dialogue about your hair budget with the stylist of choice. I speak with my clients often about a strategy and long-term plan for us to reach their ultimate hair goals together -- beautiful hair without breaking the bank.
A new resident of Columbus’ Southside, David Creel has owned two successful salons and written about beauty for many newspapers and magazines, including VIP Jackson. He is a former style columnist for the Clarion-Ledger.
MY THOUGHTS
For me it's quite simple-if you can afford go and have the most professional beauty consultant you can find. Hopefully, vanity will diminish as you get older.
Saturday, April 23, 2011
AGE SPOTS AND SKIN TAGS
Ask Suzy Cohen
By Suzy Cohen, R.Ph., Lifescript Pharmacist
Published April 23, 2011
Dear Suzy Cohen,
I used to have beautiful skin. Now as I get older I notice more and more age spots. My questions: How to get rid of age spots and stop more from forming? Why do some people get skin tags as they age?
-K.S. Lodi, California
Hi K.S.
Fortunately, skin tags and age spots are benign. A visit to your dermatologist is the quickest and easiest way to eliminate either problem.
In just one or two visits your doctor can snip or freeze away most skin tags and literally erase age spots with a laser beam. Snip, zap and your skin is clear. These are minor procedures and not too expensive.
Age spots, the discolorations that appear mostly on hands and face as we age, are pigment deposits resulting from a lifetime of sun exposure. These pesky little spots are nature’s way of saying that you’ve overdone it.
Over-the-counter bleaching creams with either hydroquinone or kojic acid aren’t going to perform any miracles, but they aren’t harmful either. They help lighten the appearance of age spots. They take time and their effect is mild. Follow label directions and discontinue use if they irritate your skin.
Some people have reported success with an old-fashioned treatment for age spots – castor oil. Simply rub the oil on the spots a couple times a day for several weeks and see if it helps to fade them. I like this remedy because the oil-derived from the castor bean is kind to many skin conditions.
Skin tags, those unsightly little tabs that appear mainly on face, hands, and chest seem to arise more frequently during middle age and in those who are overweight. Almost half the adult population seems to have at least a few.
One dermatologist-approved technique to remove larger skin tags is to gently tie them off with string or dental floss. Apparently, they drop off in a couple of days.
Please don’t attempt this for tags in awkward locations, like the eyelids. Better yet, ask your dermatologist if this home remedy is OK.
Until now, medical science believed that skin tags happen when sensitive skin is rubbed or irritated. But in 2010, Brazilian researchers found that multiple skin tags are “strongly associated” with insulin resistance, a condition that foreshadows the development of diabetes. Your doctor can test you for this condition.
Want to know more? Get your own copy of The 24-Hour Pharmacist and Drug Muggers: How To Keep Your Medicine From Stealing the Life Out of You!
MY THOUGHTS
In case you're wondering, here are some pics
By Suzy Cohen, R.Ph., Lifescript Pharmacist
Published April 23, 2011
Dear Suzy Cohen,
I used to have beautiful skin. Now as I get older I notice more and more age spots. My questions: How to get rid of age spots and stop more from forming? Why do some people get skin tags as they age?
-K.S. Lodi, California
Hi K.S.
Fortunately, skin tags and age spots are benign. A visit to your dermatologist is the quickest and easiest way to eliminate either problem.
In just one or two visits your doctor can snip or freeze away most skin tags and literally erase age spots with a laser beam. Snip, zap and your skin is clear. These are minor procedures and not too expensive.
Age spots, the discolorations that appear mostly on hands and face as we age, are pigment deposits resulting from a lifetime of sun exposure. These pesky little spots are nature’s way of saying that you’ve overdone it.
Over-the-counter bleaching creams with either hydroquinone or kojic acid aren’t going to perform any miracles, but they aren’t harmful either. They help lighten the appearance of age spots. They take time and their effect is mild. Follow label directions and discontinue use if they irritate your skin.
Some people have reported success with an old-fashioned treatment for age spots – castor oil. Simply rub the oil on the spots a couple times a day for several weeks and see if it helps to fade them. I like this remedy because the oil-derived from the castor bean is kind to many skin conditions.
Skin tags, those unsightly little tabs that appear mainly on face, hands, and chest seem to arise more frequently during middle age and in those who are overweight. Almost half the adult population seems to have at least a few.
One dermatologist-approved technique to remove larger skin tags is to gently tie them off with string or dental floss. Apparently, they drop off in a couple of days.
Please don’t attempt this for tags in awkward locations, like the eyelids. Better yet, ask your dermatologist if this home remedy is OK.
Until now, medical science believed that skin tags happen when sensitive skin is rubbed or irritated. But in 2010, Brazilian researchers found that multiple skin tags are “strongly associated” with insulin resistance, a condition that foreshadows the development of diabetes. Your doctor can test you for this condition.
Want to know more? Get your own copy of The 24-Hour Pharmacist and Drug Muggers: How To Keep Your Medicine From Stealing the Life Out of You!
MY THOUGHTS
In case you're wondering, here are some pics
 |
| FROM herbalgranny.com |
 |
| from homeremediesweb.com |
 |
| Eye skin tag from hubpages.com |
 |
| skin tags from coppertrees.com |
HOW OFTEN SHOULD YOU BRUSH YOUR HAIR?
BEAUTY TIPS: HOW OFTEN SHOULD YOU BRUSH YOUR HAIR?
from the article "Val Answers Your Top 20 Haircare Questions"
By Val Monroe
O, The Oprah Magazine | March 21, 2011
Questions about hairstyling, color and maintenance? Don't worry—O beauty director Valerie Monroe has the answers. She gives you the straight (or wavy, or curly) story on how to keep your hair looking its best.
Q: How often should I brush my hair? And what kind of brush is best?
A: In spite of the old biceps-building 100-strokes-per-night advice, you should brush your hair minimally. Routine brushing damages the outer layer, or cuticle, of the strands, which can make hair look lusterless and frizzy, says Paradi Mirmirani, MD, assistant professor of dermatology at the University of California, San Francisco; better to use a comb with widely spaced teeth and smooth tips. But if you like the way a good brushing feels (as I do), avoid boar bristles, which generate damaging friction; instead, choose a model with plastic, ball-tipped bristles. The Goody Ouchless Cushion Brush ($7.99; drugstores) is a fine choice.
MY THOUGHTS
Did you ever fall for that 100-strokes every night? I did. Who wouldn't? You heard from everyone. Now we know better.
from the article "Val Answers Your Top 20 Haircare Questions"
By Val Monroe
O, The Oprah Magazine | March 21, 2011
Questions about hairstyling, color and maintenance? Don't worry—O beauty director Valerie Monroe has the answers. She gives you the straight (or wavy, or curly) story on how to keep your hair looking its best.
Q: How often should I brush my hair? And what kind of brush is best?
A: In spite of the old biceps-building 100-strokes-per-night advice, you should brush your hair minimally. Routine brushing damages the outer layer, or cuticle, of the strands, which can make hair look lusterless and frizzy, says Paradi Mirmirani, MD, assistant professor of dermatology at the University of California, San Francisco; better to use a comb with widely spaced teeth and smooth tips. But if you like the way a good brushing feels (as I do), avoid boar bristles, which generate damaging friction; instead, choose a model with plastic, ball-tipped bristles. The Goody Ouchless Cushion Brush ($7.99; drugstores) is a fine choice.
MY THOUGHTS
Did you ever fall for that 100-strokes every night? I did. Who wouldn't? You heard from everyone. Now we know better.
Wednesday, April 20, 2011
WHAT TO DO WITH SHINY FACE
WHAT TO DO WITH SHINY FACE
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. My face is always shiny even though I use blotting papers and powder. Help!
A: "This can be a challenging problem," says Jeannette Graf, MD, assistant clinical professor of dermatology at Mount Sinai School of Medicine. But you already know that. Graf suggests using a cleanser with witch hazel, and following it with a lotion containing oil-absorbing microsponges. Next, try applying a foundation primer—the silicone in it gives your skin a matte finish—wherever you get shiny (on your forehead, say). Then, over an oil-free foundation or tinted moisturizer, use a brush to apply a veil of loose powder (don't use your fingers; they can transmit oil).
Keep in mind: Avoid drying out your skin, since that can cause oil glands to go into overdrive.
Keep reading: Val's basics for a fresh and flawless look
MY THOUGHTS
I hope these tips work. The suggested products sound expensive. But if they can take out the shine, money won't matter.
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. My face is always shiny even though I use blotting papers and powder. Help!
A: "This can be a challenging problem," says Jeannette Graf, MD, assistant clinical professor of dermatology at Mount Sinai School of Medicine. But you already know that. Graf suggests using a cleanser with witch hazel, and following it with a lotion containing oil-absorbing microsponges. Next, try applying a foundation primer—the silicone in it gives your skin a matte finish—wherever you get shiny (on your forehead, say). Then, over an oil-free foundation or tinted moisturizer, use a brush to apply a veil of loose powder (don't use your fingers; they can transmit oil).
Keep in mind: Avoid drying out your skin, since that can cause oil glands to go into overdrive.
Keep reading: Val's basics for a fresh and flawless look
MY THOUGHTS
I hope these tips work. The suggested products sound expensive. But if they can take out the shine, money won't matter.
Sunday, April 17, 2011
GET RID OF UNDEREYE CIRCLES
GET RID OF UNDEREYE CIRCLES
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. So many products claim to get rid of undereye circles. How do I know which one to buy?
A: If your complexion is fair, your (red or purplish) dark circles are probably caused by blood vessels just below the skin. If you're olive or darker, your (brown) circles are probably caused by pigmentation. Look closely in a mirror, and press on the skin; if the color decreases, your circles are more likely from blood vessels, says Heidi Waldorf, MD, associate clinical professor of dermatology at Mount Sinai School of Medicine in New York City. In this case, you might consider treatment with the V-beam laser, which zaps the vessels, causing them to disappear. For pigment-related shadows, Waldorf typically starts with creams containing retinoids (prescription tretinoin or tazarotene or over-the-counter retinols), to reduce pigmentation and increase cell turnover, and hydroquinone, a bleaching ingredient. Other helpful ingredients to look for are kojic acid, alpha hydroxy acids, kinetin and azelaic acid.
Keeping the area well hydrated can improve the appearance of either kind of undereye shadow and make it easier to apply concealer; use eye creams containing glycerin, petrolatum, dimethicone or kinetin. Gels containing caffeine will temporarily tighten the skin, too, Waldorf says. If topical creams seem to irritate the area or make the circles worse, or if the skin is burning, itching or scaling, see a dermatologist. The cause of the darkness could be eczema, for which you may need a prescription topical anti-inflammatory cream.
Keep in mind: First figure out what's causing your undereye shadows; creams can reduce only the pigment-related type.
Keep reading: 4 steps to conceal undereye circles
MY THOUGHTS
Don't you just hate those dark undereye circles. I think, among the beauty concerns of women, this is the one that makes people think something's also wrong from the inside. We always connect dark undereye circles to lack of sleep. Apparently, for some, getting enough sleep won't do the trick.
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. So many products claim to get rid of undereye circles. How do I know which one to buy?
A: If your complexion is fair, your (red or purplish) dark circles are probably caused by blood vessels just below the skin. If you're olive or darker, your (brown) circles are probably caused by pigmentation. Look closely in a mirror, and press on the skin; if the color decreases, your circles are more likely from blood vessels, says Heidi Waldorf, MD, associate clinical professor of dermatology at Mount Sinai School of Medicine in New York City. In this case, you might consider treatment with the V-beam laser, which zaps the vessels, causing them to disappear. For pigment-related shadows, Waldorf typically starts with creams containing retinoids (prescription tretinoin or tazarotene or over-the-counter retinols), to reduce pigmentation and increase cell turnover, and hydroquinone, a bleaching ingredient. Other helpful ingredients to look for are kojic acid, alpha hydroxy acids, kinetin and azelaic acid.
Keeping the area well hydrated can improve the appearance of either kind of undereye shadow and make it easier to apply concealer; use eye creams containing glycerin, petrolatum, dimethicone or kinetin. Gels containing caffeine will temporarily tighten the skin, too, Waldorf says. If topical creams seem to irritate the area or make the circles worse, or if the skin is burning, itching or scaling, see a dermatologist. The cause of the darkness could be eczema, for which you may need a prescription topical anti-inflammatory cream.
Keep in mind: First figure out what's causing your undereye shadows; creams can reduce only the pigment-related type.
Keep reading: 4 steps to conceal undereye circles
MY THOUGHTS
Don't you just hate those dark undereye circles. I think, among the beauty concerns of women, this is the one that makes people think something's also wrong from the inside. We always connect dark undereye circles to lack of sleep. Apparently, for some, getting enough sleep won't do the trick.
Saturday, April 16, 2011
CREAM, OIL OR LOTION?
CREAM, OIL OR LOTION
FROM THE ARTICLE 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. Which is a better body moisturizer: cream, oil or lotion?
A: The best way to treat dry skin is to seal in moisture by forming a protective layer over it, says Elizabeth Tanzi, MD, co-director of laser surgery at the Washington Institute of Dermatologic Laser Surgery. In order of effectiveness: oils, creams and lotions. The difference is the oil-to-water ratio, Tanzi says: Creams have more oil than water, and lotions have less.
Keep reading: When does a skincare product expire?
MY THOUGHTS
So, I suppose (using deductive reasoning) if you have oily skin but still needs to moisturize you reverse the process? Just thinking aloud!
FROM THE ARTICLE 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. Which is a better body moisturizer: cream, oil or lotion?
A: The best way to treat dry skin is to seal in moisture by forming a protective layer over it, says Elizabeth Tanzi, MD, co-director of laser surgery at the Washington Institute of Dermatologic Laser Surgery. In order of effectiveness: oils, creams and lotions. The difference is the oil-to-water ratio, Tanzi says: Creams have more oil than water, and lotions have less.
Keep reading: When does a skincare product expire?
MY THOUGHTS
So, I suppose (using deductive reasoning) if you have oily skin but still needs to moisturize you reverse the process? Just thinking aloud!
Friday, April 15, 2011
PORE MINIMIZING MAKEUP
PORE MINIMIZING MAKEUP
from the article 'Val Answers Your Top 20 Skincare Questions/
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. Does pore-minimizing makeup shrink your pores?
A: No, but it makes them appear smaller—which is a fine enough trick, if you ask me. Some formulas incorporate optical diffusers, which are very good at blurring the look of the pore, making it appear less noticeable.
Bottom line: Pore minimizers containing silicone can make your skin look flawless, but their residue is resistant to soap and water, so cleanse with makeup remover.
Keep reading: The easy guide to flawless skin
MY THOUGHTS
Imagine putting optical diffusers on your face. Doesn't bring comfortable thoughts.
from the article 'Val Answers Your Top 20 Skincare Questions/
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. Does pore-minimizing makeup shrink your pores?
A: No, but it makes them appear smaller—which is a fine enough trick, if you ask me. Some formulas incorporate optical diffusers, which are very good at blurring the look of the pore, making it appear less noticeable.
Bottom line: Pore minimizers containing silicone can make your skin look flawless, but their residue is resistant to soap and water, so cleanse with makeup remover.
Keep reading: The easy guide to flawless skin
MY THOUGHTS
Imagine putting optical diffusers on your face. Doesn't bring comfortable thoughts.
Thursday, April 14, 2011
WHEN TO START USING ANTI-AGING PRODUCTS
WHEN TO START USING ANTI-AGING PRODUCTS
from the artcle 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. I'm 26. When should I start using anti-aging products?
A: The day before yesterday (and I wish I'd followed my own advice). Leslie Baumann, MD, director of the Baumann Cosmetic and Research Institute in Miami Beach and author of The Skin Type Solution, says she tells patients as young as 18 to use ingredients that have been shown to slow the effects of aging. When it comes to wrinkles, prevention is key, so it's important to conserve collagen, hyaluronic acid and elastin, all of which keep skin looking plump and firm. Retinoids and antioxidants help preserve all three. For nighttime, Baumann suggests using a prescription retinoid product like Retin-A, Tazorac, Differin or Renova—in conjunction with a daily moisturizer containing antioxidants like idebenone, coenzyme Q10, lycopene, vitamin C, vitamin E and ferulic acid. She points out that the best anti-aging product is sunscreen, used every day, even indoors (where UVA rays can work their bad chemistry through windows).
Bottom line: If you're old enough to ask the question, you're old enough to be using anti-aging products.
Keep reading: Get Val's skincare regimen
MY THOUGHTS
Chances are...you're way past 18. And you're reading this because your age has started to show. I agree that there should be some amount of care so you're skin will not look as old as you are. But I prefer to look my age rather than having a face as smooth as when I was born- while the other parts of my body look like...prunes!
from the artcle 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q. I'm 26. When should I start using anti-aging products?
A: The day before yesterday (and I wish I'd followed my own advice). Leslie Baumann, MD, director of the Baumann Cosmetic and Research Institute in Miami Beach and author of The Skin Type Solution, says she tells patients as young as 18 to use ingredients that have been shown to slow the effects of aging. When it comes to wrinkles, prevention is key, so it's important to conserve collagen, hyaluronic acid and elastin, all of which keep skin looking plump and firm. Retinoids and antioxidants help preserve all three. For nighttime, Baumann suggests using a prescription retinoid product like Retin-A, Tazorac, Differin or Renova—in conjunction with a daily moisturizer containing antioxidants like idebenone, coenzyme Q10, lycopene, vitamin C, vitamin E and ferulic acid. She points out that the best anti-aging product is sunscreen, used every day, even indoors (where UVA rays can work their bad chemistry through windows).
Bottom line: If you're old enough to ask the question, you're old enough to be using anti-aging products.
Keep reading: Get Val's skincare regimen
MY THOUGHTS
Chances are...you're way past 18. And you're reading this because your age has started to show. I agree that there should be some amount of care so you're skin will not look as old as you are. But I prefer to look my age rather than having a face as smooth as when I was born- while the other parts of my body look like...prunes!
Wednesday, April 13, 2011
EXPENSIVE SKINCARE
EXPENSIVE SKINCARE PRODUCTS
from the article Val Answers Your Top 20 Skincare Questions
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q: Do more-expensive skincare products have some kind of "professional strength"?
A: Price alone has nothing to do with the strength and effectiveness of skincare products, says Cheryl Burgess, MD, medical director at the Center for Dermatology and Dermatologic Surgery in Washington, D.C. A drugstore mask or moisturizer can have the same concentrations of active ingredients as one from a department store or spa. But there is a correlation between the strength of a product and whether it's prescription or over-the-counter, says Burgess. A prescription product will likely contain a higher concentration of active ingredients than an OTC formula.
Bottom line: The price and strength of a product do not necessarily correlate.
MY THOUGHTS
Agree. Totally. If you can afford it, go for skincare products prescribed by an expert doctor.
from the article Val Answers Your Top 20 Skincare Questions
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q: Do more-expensive skincare products have some kind of "professional strength"?
A: Price alone has nothing to do with the strength and effectiveness of skincare products, says Cheryl Burgess, MD, medical director at the Center for Dermatology and Dermatologic Surgery in Washington, D.C. A drugstore mask or moisturizer can have the same concentrations of active ingredients as one from a department store or spa. But there is a correlation between the strength of a product and whether it's prescription or over-the-counter, says Burgess. A prescription product will likely contain a higher concentration of active ingredients than an OTC formula.
Bottom line: The price and strength of a product do not necessarily correlate.
MY THOUGHTS
Agree. Totally. If you can afford it, go for skincare products prescribed by an expert doctor.
Tuesday, April 12, 2011
PREVENTING STRETCH MARKS
Can Stretch Marks Be Prevented?
By Val Monroe
O, The Oprah Magazine | September 27, 2010
http://www.oprah.com/style/How-to-Prevent-and-Eliminate-Stretch-Marks
Q: I'm pregnant for the first time. Is there anything I can use to prevent or eliminate stretch marks?
A: We in the beauty department here at O have a special interest in this question, as one of us—congratulations, Jenny!—has recently enjoyed the magnificent, enlarging experience of a first pregnancy. (Not to mention a first baby.) Speaking of enlarging: Stretch marks—a result of the tearing of the dermis, the skin's second layer—most commonly occur during the third trimester of pregnancy, says Haideh Hirmand, MD, clinical assistant professor of surgery at Cornell-Weill Medical College/New York Presbyterian Hospital. (They can also occur during the rapid growth of puberty, with significant weight gain, or from hormonal shifts.) Some studies have suggested that topically applied vitamin E and essential oils can help prevent the marks from forming. Once they appear, several treatments with a fractional laser, which promotes collagen production and thickening of the dermis, can reduce their appearance (but not remove them).
Keep in mind: The sooner you treat stretch marks, the better the result, says Roy Geronemus, MD, clinical professor of dermatology at New York University Medical Center. So best to zap them with a pulsed dye laser or intense pulsed light (IPL) while they're still red.
MY THOUGHTS
This is not only true for pregnant women. I think obese people have stretch marks after losing a lot of weight. Better the stretch marks than the unhealthy fats.
By Val Monroe
O, The Oprah Magazine | September 27, 2010
http://www.oprah.com/style/How-to-Prevent-and-Eliminate-Stretch-Marks
Q: I'm pregnant for the first time. Is there anything I can use to prevent or eliminate stretch marks?
A: We in the beauty department here at O have a special interest in this question, as one of us—congratulations, Jenny!—has recently enjoyed the magnificent, enlarging experience of a first pregnancy. (Not to mention a first baby.) Speaking of enlarging: Stretch marks—a result of the tearing of the dermis, the skin's second layer—most commonly occur during the third trimester of pregnancy, says Haideh Hirmand, MD, clinical assistant professor of surgery at Cornell-Weill Medical College/New York Presbyterian Hospital. (They can also occur during the rapid growth of puberty, with significant weight gain, or from hormonal shifts.) Some studies have suggested that topically applied vitamin E and essential oils can help prevent the marks from forming. Once they appear, several treatments with a fractional laser, which promotes collagen production and thickening of the dermis, can reduce their appearance (but not remove them).
Keep in mind: The sooner you treat stretch marks, the better the result, says Roy Geronemus, MD, clinical professor of dermatology at New York University Medical Center. So best to zap them with a pulsed dye laser or intense pulsed light (IPL) while they're still red.
MY THOUGHTS
This is not only true for pregnant women. I think obese people have stretch marks after losing a lot of weight. Better the stretch marks than the unhealthy fats.
Monday, April 11, 2011
WHAT'S YOUR SKIN TYPE
WHAT'S YOUR SKIN TYPE
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q: How can I figure out my skin type?
A: It's easy. Wash your face with a cleanser designed for normal skin; rinse well, and pat dry with a soft towel. Now pick up a copy of Alan Bennett's The Uncommon Reader. It's a short, funny book, and if you're undistracted you can probably finish it in about an hour—exactly when your skin will be ready to evaluate. How does it feel? If it's tight, ashy or flaky, your complexion is dry, says Susan Taylor, MD, assistant clinical professor of dermatology at Columbia University. If you're oily only across the forehead, down the nose and on the chin, you've got combination skin; and if you need to blot your whole face with a tissue, you're oily. If your face feels irritated or slightly itchy, you likely have sensitive skin.
Bottom line: Once you've established your skin type, repeat the test four times a year, because your skin probably changes seasonally.
MY THOUGHTS
Knowing your skin type is very important. You'll need this when buying make-up and other facial care products. So, follow this tip and know exactly what your skin type is.
from the article 'Val Answers Your Top 20 Skincare Questions'
By Val Monroe
O, The Oprah Magazine | March 23, 2011
Q: How can I figure out my skin type?
A: It's easy. Wash your face with a cleanser designed for normal skin; rinse well, and pat dry with a soft towel. Now pick up a copy of Alan Bennett's The Uncommon Reader. It's a short, funny book, and if you're undistracted you can probably finish it in about an hour—exactly when your skin will be ready to evaluate. How does it feel? If it's tight, ashy or flaky, your complexion is dry, says Susan Taylor, MD, assistant clinical professor of dermatology at Columbia University. If you're oily only across the forehead, down the nose and on the chin, you've got combination skin; and if you need to blot your whole face with a tissue, you're oily. If your face feels irritated or slightly itchy, you likely have sensitive skin.
Bottom line: Once you've established your skin type, repeat the test four times a year, because your skin probably changes seasonally.
MY THOUGHTS
Knowing your skin type is very important. You'll need this when buying make-up and other facial care products. So, follow this tip and know exactly what your skin type is.
Saturday, April 9, 2011
CINNAMON FOR SKIN-WHITENING
Safer, More Effective Skin-Whitening Creams From Ancient Chinese Herbal Medicine
http://www.redorbit.com/news/health/2021147/safer_more_effective_skinwhitening_creams_from_ancient_chinese_herbal_medicine/index.html?source=r_health
Posted on: Wednesday, 30 March 2011, 12:46 CDT
Scientists today reported discovery of the active ingredients in an herb used in traditional Chinese medicine for skin whitening, changing skin color to a lighter shade. The ingredients are poised for clinical trials as a safer, more effective alternative to skin whitening creams and lotions that millions of women and some men use in Asia and elsewhere, they said. The report was among more than 9,500 presentations this week at the 241st National Meeting & Exposition of the American Chemical Society (ACS).
The finding, which caps an intense search for these natural skin lightening substances, could be a boon to women in Asian countries, said study leader Hui-Min Wang, Ph.D. He explained that skin whitening products are all the rage there, but too-often accompanied by itching, redness, inflammation, and other side effects.
"Toxic skin whitening creams are a growing threat to women's health, especially in Asia," Wang said. "We hope that our product will improve lives and provide a safer, more natural way to lighten skin. A cream based on these herbal ingredients could be available on store shelves in as little as a year."
Skin-whitening is big business in countries like China, Japan, Korea, and India, where many women view whiter skin as a symbol of beauty, good health, and high social status. One study estimates that half the women in Asian countries use skin lightening creams, spending the equivalent of several billion dollars annually. People also use such products to fade unsightly age spots, freckles, and scars that have collected pigment.
Dozens of skin whitening creams, lotions, and other products are on sale throughout Asia. Some products contain toxic mercury, hydroquinone, and other potentially toxic substances that can cause redness, itching, inflammation and other skin problems. Some whitening ingredients could increase the risk of skin cancer when used frequently and at high doses, Wang said, citing the need for safer, more effective alternatives.
Wang and colleagues say that they have found a promising alternative in the form of an herbal "cure-all" used in traditional Chinese medicine in the form of soup or tea. The evergreen bush, Cinnamomum subavenium, is a close relative of the trees whose inner bark is the source of cinnamon. The scientists isolated two chemicals from the plant that have the ability to block tyrosinase, an enzyme that controls the synthesis of melanin, a dark pigment responsible for coloring skin, hair, and eyes. Inhibiting tyrosinase is one of the major strategies for skin-whitening, Wang said.
They tested these so-called "melanogenesis inhibitors" on the embryos of zebrafish, which are widely used as stand-ins for people and other animals in biomedical research. The embryos contain a highly visible band of black pigment. Exposure to low levels of the two chemicals reduced melanin production in the fish embryos by almost 50 percent within just four days, turning the embryos snowy white, the scientists said.
"When we saw the results, we were amazed," said Wang, who is with Kaohsiung Medical University in Taiwan. "My first thought was, well, 'If these herbal whiteners can transform zebrafish embryos from black to white, maybe they can also lighten women's skin.'"
He estimated that the chemicals are 100 times more effective in reducing melanin pigmentation than the common skin whitening agents kojic acid and arbutin, which have been used in cosmetics for more than 30 years. The substances did not appear to be toxic when tested in low doses on both cultured human skin cells and zebrafish embryos, Wang noted.
Wang is looking forward to clinical trials of a new beauty product based on the ingredients. Just a one percent solution of the chemicals could achieve dramatic skin whitening, Wang said, adding that several cosmetic companies are working with his group. Wang and his colleagues have applied for patents in the U.S., Japan, and Taiwan.
---
On the Net:
American Chemical Society
MY THOUGHTS
Hope this works. Herbal is certainly better than toxic chemicals.
http://www.redorbit.com/news/health/2021147/safer_more_effective_skinwhitening_creams_from_ancient_chinese_herbal_medicine/index.html?source=r_health
Posted on: Wednesday, 30 March 2011, 12:46 CDT
Scientists today reported discovery of the active ingredients in an herb used in traditional Chinese medicine for skin whitening, changing skin color to a lighter shade. The ingredients are poised for clinical trials as a safer, more effective alternative to skin whitening creams and lotions that millions of women and some men use in Asia and elsewhere, they said. The report was among more than 9,500 presentations this week at the 241st National Meeting & Exposition of the American Chemical Society (ACS).
The finding, which caps an intense search for these natural skin lightening substances, could be a boon to women in Asian countries, said study leader Hui-Min Wang, Ph.D. He explained that skin whitening products are all the rage there, but too-often accompanied by itching, redness, inflammation, and other side effects.
"Toxic skin whitening creams are a growing threat to women's health, especially in Asia," Wang said. "We hope that our product will improve lives and provide a safer, more natural way to lighten skin. A cream based on these herbal ingredients could be available on store shelves in as little as a year."
Skin-whitening is big business in countries like China, Japan, Korea, and India, where many women view whiter skin as a symbol of beauty, good health, and high social status. One study estimates that half the women in Asian countries use skin lightening creams, spending the equivalent of several billion dollars annually. People also use such products to fade unsightly age spots, freckles, and scars that have collected pigment.
Dozens of skin whitening creams, lotions, and other products are on sale throughout Asia. Some products contain toxic mercury, hydroquinone, and other potentially toxic substances that can cause redness, itching, inflammation and other skin problems. Some whitening ingredients could increase the risk of skin cancer when used frequently and at high doses, Wang said, citing the need for safer, more effective alternatives.
Wang and colleagues say that they have found a promising alternative in the form of an herbal "cure-all" used in traditional Chinese medicine in the form of soup or tea. The evergreen bush, Cinnamomum subavenium, is a close relative of the trees whose inner bark is the source of cinnamon. The scientists isolated two chemicals from the plant that have the ability to block tyrosinase, an enzyme that controls the synthesis of melanin, a dark pigment responsible for coloring skin, hair, and eyes. Inhibiting tyrosinase is one of the major strategies for skin-whitening, Wang said.
They tested these so-called "melanogenesis inhibitors" on the embryos of zebrafish, which are widely used as stand-ins for people and other animals in biomedical research. The embryos contain a highly visible band of black pigment. Exposure to low levels of the two chemicals reduced melanin production in the fish embryos by almost 50 percent within just four days, turning the embryos snowy white, the scientists said.
"When we saw the results, we were amazed," said Wang, who is with Kaohsiung Medical University in Taiwan. "My first thought was, well, 'If these herbal whiteners can transform zebrafish embryos from black to white, maybe they can also lighten women's skin.'"
He estimated that the chemicals are 100 times more effective in reducing melanin pigmentation than the common skin whitening agents kojic acid and arbutin, which have been used in cosmetics for more than 30 years. The substances did not appear to be toxic when tested in low doses on both cultured human skin cells and zebrafish embryos, Wang noted.
Wang is looking forward to clinical trials of a new beauty product based on the ingredients. Just a one percent solution of the chemicals could achieve dramatic skin whitening, Wang said, adding that several cosmetic companies are working with his group. Wang and his colleagues have applied for patents in the U.S., Japan, and Taiwan.
---
On the Net:
American Chemical Society
MY THOUGHTS
Hope this works. Herbal is certainly better than toxic chemicals.
Friday, April 1, 2011
IS YOUR PERIOD NORMAL(PART 1)
Is Your Period Normal? (Part 1)
By Dana Demas, Special to Lifescript
Published March 20, 2011
It’s bad enough we have to deal with monthly menstrual cycles, but what happens when we’re stuck with an extra heavy flow? Should we be worried? Find out what’s normal, what’s not, when to see your doctor and how to find relief...
If you’re like most women, you’ve experienced heavy or irregular menstrual bleeding.
At best, it’s a nuisance, with painful cramps and bloating that make that time of the month much more annoying. At worst, it could be a symptom of a more serious condition, such as endometrosis or fibroids.
With a little insight into your own cycle, you can figure out whether heavy bleeding is reason to run to a doctor, or if you should just stay in your “period panties."
Know Your Flow
Every woman is unique. So to understand what’s abnormal, you first have to know your normal menstrual cycle. Then you can determine why you’re bleeding is heavier than usual.
Most periods last 3-7 days and occur every 21-35 days. To measure the length of yours, count from the first day of bleeding to the last during each cycle.
To determine its frequency, count from the first day of bleeding in one cycle through the first day of bleeding in the next. Keep track of them in your calendar and eventually you should see a pattern in both numbers.
A day or two variation is nothing to worry about, but any bigger differences in cycle length or frequency are reasons to see your doctor, says Colleen Stockdale, M.D., assistant professor of obstetrics & gynecology at the University of Iowa.
A normal flow is trickier to measure. What’s heavy to one woman can be light to another.
A “heavy flow” is defined as more than 3-4 tablespoons of blood, which obviously is difficult to measure.
Fortunately, we have the Mansfield-Voda-Jorgensen Menstrual Bleeding Scale, which was created as part of a research project that has been tracking thousands of women’s menstrual cycles for more than 70 years. The six-point scale helps accurately determine flow based on the use of pads and tampons:
1. Spotting. A drop or two of blood, not even requiring sanitary protection, though you may prefer to use some.
2. Very Light Bleeding. Needing to change a low-absorbency tampon or pad 1-2 times per day.
3. Light Bleeding. Needing to change a low- or regular-absorbency tampon or pad 2-3 times per day.
4. Moderate Bleeding. Needing to change a regular-absorbency tampon or pad every 3-4 hours.
5. Heavy Bleeding. Needing to change a high-absorbency tampon or pad every 3-4 hours.
6. Very Heavy Bleeding or Gushing. Protection hardly works; you would need to change the highest absorbency tampon or pad every 1-2 hours.
If you soak through more than one pad or tampon every hour for 2-3 hours straight, call your doctor or head to an emergency room.
But just because your menstrual flow falls into the heavy-bleeding category doesn’t mean that something’s wrong. Some women just have heavier flows than others.
Bleeding to Worry About
Many problems can cause heavy periods, Stockdale says. Sometimes, it’s simply age, a change in contraception or life-stage that’s to blame. For example, some women who’ve had several children find that their periods get heavier because of structural changes to the uterus that doctors don’t entirely understand.
A sudden change in flow is what you need to watch for: If you don’t normally bleed heavily and suddenly start, or if you start bleeding between cycles, see your doctor.
It can be a sign of a another problem, says Stephanie McClellan, M.D., founder of the Doctors Office for Women, including:
* Uterine polyps or fibroids. Both are usually benign growths that occur inside the uterus and cause bleeding.
* Cervical polyps or precancerous changes to the cells of the cervix.
* Common sexually transmitted infections (STIs), such as gonorrhea and chlamydia. If left untreated, both can lead to bleeding.
* A yeast or bacterial infection. Untreated, these vaginal illnesses can cause bleeding.
* Medical conditions that affect reproductive organs, such as endometriosis (see below).
* General medical conditions, such as von Willebrand’s disease, a bleeding disorder, and thyroid disease.
* Obesity, diabetes and hypertension. Women who are overweight or have diabetes or hypertension are at higher risk for uterine hyperplasia – the abnormal thickening of the uterine lining.
* Cancer. More rare, irregular menstrual bleeding can be the result of cancer.
MY THOUGHTS
This article has provided a very clear way of finding out if everything's ok with your period or if you might need to see a doctor. The next post will be all about the diagnosis.
By Dana Demas, Special to Lifescript
Published March 20, 2011
It’s bad enough we have to deal with monthly menstrual cycles, but what happens when we’re stuck with an extra heavy flow? Should we be worried? Find out what’s normal, what’s not, when to see your doctor and how to find relief...
If you’re like most women, you’ve experienced heavy or irregular menstrual bleeding.
At best, it’s a nuisance, with painful cramps and bloating that make that time of the month much more annoying. At worst, it could be a symptom of a more serious condition, such as endometrosis or fibroids.
With a little insight into your own cycle, you can figure out whether heavy bleeding is reason to run to a doctor, or if you should just stay in your “period panties."
Know Your Flow
Every woman is unique. So to understand what’s abnormal, you first have to know your normal menstrual cycle. Then you can determine why you’re bleeding is heavier than usual.
Most periods last 3-7 days and occur every 21-35 days. To measure the length of yours, count from the first day of bleeding to the last during each cycle.
To determine its frequency, count from the first day of bleeding in one cycle through the first day of bleeding in the next. Keep track of them in your calendar and eventually you should see a pattern in both numbers.
A day or two variation is nothing to worry about, but any bigger differences in cycle length or frequency are reasons to see your doctor, says Colleen Stockdale, M.D., assistant professor of obstetrics & gynecology at the University of Iowa.
A normal flow is trickier to measure. What’s heavy to one woman can be light to another.
A “heavy flow” is defined as more than 3-4 tablespoons of blood, which obviously is difficult to measure.
Fortunately, we have the Mansfield-Voda-Jorgensen Menstrual Bleeding Scale, which was created as part of a research project that has been tracking thousands of women’s menstrual cycles for more than 70 years. The six-point scale helps accurately determine flow based on the use of pads and tampons:
1. Spotting. A drop or two of blood, not even requiring sanitary protection, though you may prefer to use some.
2. Very Light Bleeding. Needing to change a low-absorbency tampon or pad 1-2 times per day.
3. Light Bleeding. Needing to change a low- or regular-absorbency tampon or pad 2-3 times per day.
4. Moderate Bleeding. Needing to change a regular-absorbency tampon or pad every 3-4 hours.
5. Heavy Bleeding. Needing to change a high-absorbency tampon or pad every 3-4 hours.
6. Very Heavy Bleeding or Gushing. Protection hardly works; you would need to change the highest absorbency tampon or pad every 1-2 hours.
If you soak through more than one pad or tampon every hour for 2-3 hours straight, call your doctor or head to an emergency room.
But just because your menstrual flow falls into the heavy-bleeding category doesn’t mean that something’s wrong. Some women just have heavier flows than others.
Bleeding to Worry About
Many problems can cause heavy periods, Stockdale says. Sometimes, it’s simply age, a change in contraception or life-stage that’s to blame. For example, some women who’ve had several children find that their periods get heavier because of structural changes to the uterus that doctors don’t entirely understand.
A sudden change in flow is what you need to watch for: If you don’t normally bleed heavily and suddenly start, or if you start bleeding between cycles, see your doctor.
It can be a sign of a another problem, says Stephanie McClellan, M.D., founder of the Doctors Office for Women, including:
* Uterine polyps or fibroids. Both are usually benign growths that occur inside the uterus and cause bleeding.
* Cervical polyps or precancerous changes to the cells of the cervix.
* Common sexually transmitted infections (STIs), such as gonorrhea and chlamydia. If left untreated, both can lead to bleeding.
* A yeast or bacterial infection. Untreated, these vaginal illnesses can cause bleeding.
* Medical conditions that affect reproductive organs, such as endometriosis (see below).
* General medical conditions, such as von Willebrand’s disease, a bleeding disorder, and thyroid disease.
* Obesity, diabetes and hypertension. Women who are overweight or have diabetes or hypertension are at higher risk for uterine hyperplasia – the abnormal thickening of the uterine lining.
* Cancer. More rare, irregular menstrual bleeding can be the result of cancer.
MY THOUGHTS
This article has provided a very clear way of finding out if everything's ok with your period or if you might need to see a doctor. The next post will be all about the diagnosis.
Wednesday, March 30, 2011
LOOK GREAT WHILE YOU TRAVEL
Look Great While You Travel
Melissa Kagan ON Jan 23, 2006 at 4:45AM
www.ivillage.com
Packing for a trip is no easy task. Most of us end up packing more clothes than we know what to do with. And shoes? Forget about it; they can require a separate suitcase on their own. It's not much easier when it comes to beauty and skin care. While we want to make sure we bring all the essentials, our skin may require different products when we travel than when we're at home. The key is to find multitasking products that don't take up too much room. Here's how to look great on the go:
* Buy a cream blush that doubles as a lip tint.
* Carry cleansing or refreshing wipes. Oil of Olay Daily Facials Express Wet Cloths wipe away dirt and makeup -- even waterproof mascara -- while nourishing skin with moisture and vitamin E. These are especially great for long airplane rides.
* Carry an all-in-one moisturizer with sunscreen and tint. Look for creams with SPF 15 protection or higher that have a slight pigment to provide a great finished look without the heaviness of foundation.
* Go from day into evening without overstuffing your makeup bag: A hint of shimmer can be applied to the face, body and even hair, creating a sexy nighttime look in seconds
* Prepare for lost luggage by bringing a few basics on board. Many of the above products can be easily packed in your carry-on to tide you over until your luggage is found.
* Drink plenty of water. Whether you are in the air, basking on the beach or skiing down the slopes, staying hydrated is the most important beauty tip of all.
* Don't wear nail polish; it chips easily when you're toting luggage, making your hands instantly unsightly. Instead, get a "buff" manicure -- ask your manicurist to buff your nails to a shine instead of applying polish.
* Carry some peppermint or rosemary oil on airplanes. The recirculated air in planes can make you stuffy. Rub a dab of essential oil on your temples to help relieve congestion. (If you have time for a bath when you get to your destination, you can add several drops of oil to that as well.)
* Wear minimal eye makeup, and carry eye drops. Stuffy air, long lines and hours on the go will make you tired. Wilted eye makeup will make you look even more tired. If your eyes feel too naked without some attention, you can curl your lashes, apply a light mascara tint and set your brows in place with a clear brow gel. If your peepers feel dry or get red, a few eye drops will fix them.
* Apply a leave-in conditioner before you begin your journey. Choose one that's formulated for your hair type so it won't weigh your hair down. The stresses of traveling, especially if you go to a different climate, can dry out hair and cause split ends
* Carry an eye gel or cream. Often, applying a nutritious eye gel or cream is enough of a pick-me-up to get through customs. If not, at least you'll keep the delicate skin around your eyes moisturized and prevent puffiness.
* Take your own supplies for your time away from home. Travel-size products leave room in your suitcase for other essentials. Most drugstores these days carry everything from mini nail polish remover pads to Shout stain remover cloths to deep-conditioning shampoo. Since products such as soaps and shampoos provided by hotels are often harsh, these petite products are important to have.
MY THOUGHTS
I think I'll follow the idea of nit having nail polish. But I really don;t like bringing along toiletries. I prefer to buy them from wherever it is I'm going.
Melissa Kagan ON Jan 23, 2006 at 4:45AM
www.ivillage.com
Packing for a trip is no easy task. Most of us end up packing more clothes than we know what to do with. And shoes? Forget about it; they can require a separate suitcase on their own. It's not much easier when it comes to beauty and skin care. While we want to make sure we bring all the essentials, our skin may require different products when we travel than when we're at home. The key is to find multitasking products that don't take up too much room. Here's how to look great on the go:
* Buy a cream blush that doubles as a lip tint.
* Carry cleansing or refreshing wipes. Oil of Olay Daily Facials Express Wet Cloths wipe away dirt and makeup -- even waterproof mascara -- while nourishing skin with moisture and vitamin E. These are especially great for long airplane rides.
* Carry an all-in-one moisturizer with sunscreen and tint. Look for creams with SPF 15 protection or higher that have a slight pigment to provide a great finished look without the heaviness of foundation.
* Go from day into evening without overstuffing your makeup bag: A hint of shimmer can be applied to the face, body and even hair, creating a sexy nighttime look in seconds
* Prepare for lost luggage by bringing a few basics on board. Many of the above products can be easily packed in your carry-on to tide you over until your luggage is found.
* Drink plenty of water. Whether you are in the air, basking on the beach or skiing down the slopes, staying hydrated is the most important beauty tip of all.
* Don't wear nail polish; it chips easily when you're toting luggage, making your hands instantly unsightly. Instead, get a "buff" manicure -- ask your manicurist to buff your nails to a shine instead of applying polish.
* Carry some peppermint or rosemary oil on airplanes. The recirculated air in planes can make you stuffy. Rub a dab of essential oil on your temples to help relieve congestion. (If you have time for a bath when you get to your destination, you can add several drops of oil to that as well.)
* Wear minimal eye makeup, and carry eye drops. Stuffy air, long lines and hours on the go will make you tired. Wilted eye makeup will make you look even more tired. If your eyes feel too naked without some attention, you can curl your lashes, apply a light mascara tint and set your brows in place with a clear brow gel. If your peepers feel dry or get red, a few eye drops will fix them.
* Apply a leave-in conditioner before you begin your journey. Choose one that's formulated for your hair type so it won't weigh your hair down. The stresses of traveling, especially if you go to a different climate, can dry out hair and cause split ends
* Carry an eye gel or cream. Often, applying a nutritious eye gel or cream is enough of a pick-me-up to get through customs. If not, at least you'll keep the delicate skin around your eyes moisturized and prevent puffiness.
* Take your own supplies for your time away from home. Travel-size products leave room in your suitcase for other essentials. Most drugstores these days carry everything from mini nail polish remover pads to Shout stain remover cloths to deep-conditioning shampoo. Since products such as soaps and shampoos provided by hotels are often harsh, these petite products are important to have.
MY THOUGHTS
I think I'll follow the idea of nit having nail polish. But I really don;t like bringing along toiletries. I prefer to buy them from wherever it is I'm going.
Sunday, March 27, 2011
GET OVER YOUR WAXING WOES
GET OVER YOUR WAXING WOES
from the article 'Don't Suffer in the Name of Looking Good'
Stay fabulous (and pain-free) with these expert tip
Waxing Woes
Pouring hot wax onto your most sensitive areas, and then ripping out hundreds of tiny hairs at once… what are we thinking? But it doesn't have to feel as bad as it sounds. Just follow these steps from April Meese, an esthetician who owns Customized Beauty Ltd, a salon specializing in permanent makeup, and Katherine Goldman, esthetician and owner of Stript Wax Bar in San Francisco.
• Take two Aleve 30 minutes before your appointment, recommends Meese.
• Make sure hair is long enough to be waxed, says Goldman. Go "hippie chic" for at least two weeks prior to the appointment.
• Apply 4 to 5 percent topical lidocaine, available over-the-counter at most pharmacies. "This is a numbing cream that can be put on the area and covered with plastic wrap 20 minutes before treatment. It is messy, but it's helpful for the extremely sensitive skin clients," she explains. If you do this, however, be sure to let the esthetician know you used numbing cream, so they will double check the temperature of the wax (since you might not be able to tell if it's too hot).
• Offer to help the esthetician stretch your skin during the appointment, says Meese. "The tighter the skin is, the less pain there will be."
• After you've been waxed, Goldman recommends avoiding extreme heat or exercise for 24 hours (that means no sunbathing, saunas or hot tubs).
• And, finally, Goldman's golden rule: "Do not shave in between waxes!" You don't want to irritate the area, plus you need to let the hair grow in for the next session.
MY THOUGHTS
Sometimes I can't believe what women are willing to go through to stay beautiful. Vanity has a price indeed. And I'm not just speaking of money. Come to think of it though, I've never had a painful experience with waxing. It can be uncomfortable but not painful. Threading (eyebrows) - that's something I will never try again.
from the article 'Don't Suffer in the Name of Looking Good'
Stay fabulous (and pain-free) with these expert tip
Waxing Woes
Pouring hot wax onto your most sensitive areas, and then ripping out hundreds of tiny hairs at once… what are we thinking? But it doesn't have to feel as bad as it sounds. Just follow these steps from April Meese, an esthetician who owns Customized Beauty Ltd, a salon specializing in permanent makeup, and Katherine Goldman, esthetician and owner of Stript Wax Bar in San Francisco.
• Take two Aleve 30 minutes before your appointment, recommends Meese.
• Make sure hair is long enough to be waxed, says Goldman. Go "hippie chic" for at least two weeks prior to the appointment.
• Apply 4 to 5 percent topical lidocaine, available over-the-counter at most pharmacies. "This is a numbing cream that can be put on the area and covered with plastic wrap 20 minutes before treatment. It is messy, but it's helpful for the extremely sensitive skin clients," she explains. If you do this, however, be sure to let the esthetician know you used numbing cream, so they will double check the temperature of the wax (since you might not be able to tell if it's too hot).
• Offer to help the esthetician stretch your skin during the appointment, says Meese. "The tighter the skin is, the less pain there will be."
• After you've been waxed, Goldman recommends avoiding extreme heat or exercise for 24 hours (that means no sunbathing, saunas or hot tubs).
• And, finally, Goldman's golden rule: "Do not shave in between waxes!" You don't want to irritate the area, plus you need to let the hair grow in for the next session.
MY THOUGHTS
Sometimes I can't believe what women are willing to go through to stay beautiful. Vanity has a price indeed. And I'm not just speaking of money. Come to think of it though, I've never had a painful experience with waxing. It can be uncomfortable but not painful. Threading (eyebrows) - that's something I will never try again.
Sunday, March 20, 2011
SPIDER VEINS
Vitamins And Creams - Spider Veins
iVillage Beauty Body Spa
www.ivillage.com
ON Feb 22, 2001 at 4:24AM
There is a common myth that vitamin K pills, creams and lotions diminish spider veins. The rumor stems from the fact that vitamin K has been long associated with blood clotting. Taken orally, vitamin K can cause blood clots, stopping the flow of blood through a vein or capillary and thereby making it disappear. This works with healthy veins as well, posing definite health risks. Although reviews are mixed on the effectiveness of vitamin K, most experts agree that applying vitamin K to the skin, will do very little to clot blood and minimize spider veins.
To help prevent spider veins, maintain average body weight. Exercise -- especially walking -- also helps circulation and contraction of the muscles. Wear flat or low-heeled shoes and don't use body shapers (updated girdles) that restrict blood circulation. Consult your doctor about support stockings; they can be helpful, but they must fit properly or the constriction will be detrimental.
MY THOUGHTS
i heard that, when left uncorrected, spider veins can be painful, too. the advice laid out in this article are quite simple - walking, no high heels and no tight girdles.
iVillage Beauty Body Spa
www.ivillage.com
ON Feb 22, 2001 at 4:24AM
There is a common myth that vitamin K pills, creams and lotions diminish spider veins. The rumor stems from the fact that vitamin K has been long associated with blood clotting. Taken orally, vitamin K can cause blood clots, stopping the flow of blood through a vein or capillary and thereby making it disappear. This works with healthy veins as well, posing definite health risks. Although reviews are mixed on the effectiveness of vitamin K, most experts agree that applying vitamin K to the skin, will do very little to clot blood and minimize spider veins.
To help prevent spider veins, maintain average body weight. Exercise -- especially walking -- also helps circulation and contraction of the muscles. Wear flat or low-heeled shoes and don't use body shapers (updated girdles) that restrict blood circulation. Consult your doctor about support stockings; they can be helpful, but they must fit properly or the constriction will be detrimental.
MY THOUGHTS
i heard that, when left uncorrected, spider veins can be painful, too. the advice laid out in this article are quite simple - walking, no high heels and no tight girdles.
Monday, March 14, 2011
WAYS TO STOP BONE LOSS AFTER AGE 50
WAYS TO STOP BONE LOSS AFTER AGE 50
from the article "7 Ways to Stop Bone Loss After Age 50"
By Carole Jacobs, Special to Lifescript
Published March 13, 2011
Reviewed By Edward C. Geehr, M.D.
Were you a wild child – drinking, smoking and eating badly in your younger years? If so, you might be at risk for osteoporosis. Here’s how to prevent additional bone loss in 7 simple steps…
The excesses of youth – smoking, drinking and starving yourself skinny – are now showing up as bone loss and osteoporosis in women.
About 8 million women in the U.S. have osteoporosis, and 30 million more may get the disease, which can cause bones to break with something as harmless as a sneeze, according to the National Osteoporosis Foundation (NOF).
But even if you’ve abused your body in the past, you still have time to save your bones with simple changes, like getting enough vitamin D, eating more fresh fruits and veggies and, yes, adding some weight if you’re too thin.
Read on for the latest studies and doctor-recommended tips.
1. Know where you stand
Not sure where you fall on the bone-strength scale? Head to your doctor’s office for a couple of helpful tests.
- FRAX (Fracture Risk Assessment Tool).
- Bone-density test - dual-energy X-ray absorptiometry (DEXA) scan
2. Bone up with calcium
Your bones store up to 99% of the calcium your body needs for nearly every function, including blood clotting, muscle and nerve function. And women can lose up to 20% of their bone density during the 5-7 years following menopause because of a decrease in estrogen.
That’s why women over 50 should get about 1,200 milligrams of calcium daily, according to updated guidelines issued by the Institute of Medicine (IOM) in November 2010.
Your best sources for the mineral are low-fat and fat-free dairy products, such as milk, ice cream, cheese and yogurt, but calcium supplements can fill nutritional gaps, says Katherine Brooking, M.S., R.D., a New York-based dietitian.
“Just don’t overdo it," Cosman adds.
Too much calcium – more than 2,500 mg for adults 19-50, or more than 2,000 mg if you’re over 51 – can cause constipation and kidney stones, and it could interfere with the body’s ability to absorb other essential minerals such as iron and zinc, according to the Office of Dietary Supplements of the National Institutes of Health.
3. Get more vitamin D
“Without enough vitamin D, [women] could lose up to 4% of their skeletal mass per year,” says Michael F. Holick, Ph.D., M.D., professor of medicine at Boston University Medical Center, who discovered calcitriol (vitamin D3), the hormonally active form of the vitamin. He’s also the author of The Vitamin D Solution (Penguin).
That’s why increasing vitamin D intake is essential. It helps maintain normal calcium levels in the bones and aids in its absorption.
You can get D from leafy greens and fortified dairy products, but the major source is sunlight, which triggers production of the vitamin in your skin.
But you’ll probably need a vitamin D supplement if you live in a cloudy climate, use sunscreen religiously and/or have dark skin, Holick says.
4. Eat your veggies
Milk and vitamin D aren’t the only ways to build strong bones. Fruits and vegetables also have high levels of nutrients essential for skeletal health, including magnesium, potassium, vitamin C, vitamin K and several B vitamins, according to a large 2009 study conducted by the USDA Human Nutrition Research Center on Aging at Tufts University in Boston.
Five servings of fruits and veggies a day is all you need, according to a 2005 landmark study at the Clinical Research and Regional Bone Centers at Helen Hayes Hospital in West Haverstraw, N.Y. Calcium-rich produce includes broccoli (180 mg/cup), cooked spinach (240 mg/cup), arugula (125 mg/cup), orange juice (300 mg/cup), kiwi (50 mg/cup) and dry figs (300 mg/cup).
5. Kick butts
Here’s another reason to quit smoking: It’s a leading cause of bone loss and fractures in women older than 40, according to a three-year study conducted on 4,332 women at Universidade Federal de São Paulo in Brazil and published in 2010.
“Nicotine seems to have toxic effects on bone-forming cells and lowers estrogen levels, which in turn reduces bone density and leads to an earlier menopause,” Cosman says.
Cigarette smoking may increase spontaneous bone loss in women not taking estrogen, according to a two-year study on 270 postmenopausal women conducted at the Center for Clinical and Basic Research in Denmark.
6. Drink moderately
If you drank heavily during your adolescent and teenage years – the critical bone-building time – you may have irreversible skeletal damage and a greater risk of future fractures and osteoporosis, according to a 2010 Loyola University Study on rats.
Moderate drinking may affect estrogen concentrations or suppress bone breakdown to release minerals used in the rest of the body, researchers theorize.
So go ahead and enjoy just one glass of wine with dinner, Cosman says.
7. You really can be too thin
Here’s a good excuse to hang on to those love handles: A little extra padding protects your bones.
A low body weight often goes hand in hand with low bone mass and increased fracture risk, according to a 2006 Rutgers University Study. And those extra pounds may even protect you from fractures if you take a tumble.
Trying to lose weight? A 10% weight loss results in up to 2% bone loss, the Rutgers researchers say.
Weight protects you in several ways, the study shows. First, just carrying around an extra load has a weight-bearing benefit. Also, fat is associated with bone-building hormones, such as estrogen. And when you lose weight, circulating estrogen decreases.
MY THOUGHTS
i should start learning to like milk. i have no problem with veggies and getting enough sun. but milk has never been a favorite. much less a habit.
from the article "7 Ways to Stop Bone Loss After Age 50"
By Carole Jacobs, Special to Lifescript
Published March 13, 2011
Reviewed By Edward C. Geehr, M.D.
Were you a wild child – drinking, smoking and eating badly in your younger years? If so, you might be at risk for osteoporosis. Here’s how to prevent additional bone loss in 7 simple steps…
The excesses of youth – smoking, drinking and starving yourself skinny – are now showing up as bone loss and osteoporosis in women.
About 8 million women in the U.S. have osteoporosis, and 30 million more may get the disease, which can cause bones to break with something as harmless as a sneeze, according to the National Osteoporosis Foundation (NOF).
But even if you’ve abused your body in the past, you still have time to save your bones with simple changes, like getting enough vitamin D, eating more fresh fruits and veggies and, yes, adding some weight if you’re too thin.
Read on for the latest studies and doctor-recommended tips.
1. Know where you stand
Not sure where you fall on the bone-strength scale? Head to your doctor’s office for a couple of helpful tests.
- FRAX (Fracture Risk Assessment Tool).
- Bone-density test - dual-energy X-ray absorptiometry (DEXA) scan
2. Bone up with calcium
Your bones store up to 99% of the calcium your body needs for nearly every function, including blood clotting, muscle and nerve function. And women can lose up to 20% of their bone density during the 5-7 years following menopause because of a decrease in estrogen.
That’s why women over 50 should get about 1,200 milligrams of calcium daily, according to updated guidelines issued by the Institute of Medicine (IOM) in November 2010.
Your best sources for the mineral are low-fat and fat-free dairy products, such as milk, ice cream, cheese and yogurt, but calcium supplements can fill nutritional gaps, says Katherine Brooking, M.S., R.D., a New York-based dietitian.
“Just don’t overdo it," Cosman adds.
Too much calcium – more than 2,500 mg for adults 19-50, or more than 2,000 mg if you’re over 51 – can cause constipation and kidney stones, and it could interfere with the body’s ability to absorb other essential minerals such as iron and zinc, according to the Office of Dietary Supplements of the National Institutes of Health.
3. Get more vitamin D
“Without enough vitamin D, [women] could lose up to 4% of their skeletal mass per year,” says Michael F. Holick, Ph.D., M.D., professor of medicine at Boston University Medical Center, who discovered calcitriol (vitamin D3), the hormonally active form of the vitamin. He’s also the author of The Vitamin D Solution (Penguin).
That’s why increasing vitamin D intake is essential. It helps maintain normal calcium levels in the bones and aids in its absorption.
You can get D from leafy greens and fortified dairy products, but the major source is sunlight, which triggers production of the vitamin in your skin.
But you’ll probably need a vitamin D supplement if you live in a cloudy climate, use sunscreen religiously and/or have dark skin, Holick says.
4. Eat your veggies
Milk and vitamin D aren’t the only ways to build strong bones. Fruits and vegetables also have high levels of nutrients essential for skeletal health, including magnesium, potassium, vitamin C, vitamin K and several B vitamins, according to a large 2009 study conducted by the USDA Human Nutrition Research Center on Aging at Tufts University in Boston.
Five servings of fruits and veggies a day is all you need, according to a 2005 landmark study at the Clinical Research and Regional Bone Centers at Helen Hayes Hospital in West Haverstraw, N.Y. Calcium-rich produce includes broccoli (180 mg/cup), cooked spinach (240 mg/cup), arugula (125 mg/cup), orange juice (300 mg/cup), kiwi (50 mg/cup) and dry figs (300 mg/cup).
5. Kick butts
Here’s another reason to quit smoking: It’s a leading cause of bone loss and fractures in women older than 40, according to a three-year study conducted on 4,332 women at Universidade Federal de São Paulo in Brazil and published in 2010.
“Nicotine seems to have toxic effects on bone-forming cells and lowers estrogen levels, which in turn reduces bone density and leads to an earlier menopause,” Cosman says.
Cigarette smoking may increase spontaneous bone loss in women not taking estrogen, according to a two-year study on 270 postmenopausal women conducted at the Center for Clinical and Basic Research in Denmark.
6. Drink moderately
If you drank heavily during your adolescent and teenage years – the critical bone-building time – you may have irreversible skeletal damage and a greater risk of future fractures and osteoporosis, according to a 2010 Loyola University Study on rats.
Moderate drinking may affect estrogen concentrations or suppress bone breakdown to release minerals used in the rest of the body, researchers theorize.
So go ahead and enjoy just one glass of wine with dinner, Cosman says.
7. You really can be too thin
Here’s a good excuse to hang on to those love handles: A little extra padding protects your bones.
A low body weight often goes hand in hand with low bone mass and increased fracture risk, according to a 2006 Rutgers University Study. And those extra pounds may even protect you from fractures if you take a tumble.
Trying to lose weight? A 10% weight loss results in up to 2% bone loss, the Rutgers researchers say.
Weight protects you in several ways, the study shows. First, just carrying around an extra load has a weight-bearing benefit. Also, fat is associated with bone-building hormones, such as estrogen. And when you lose weight, circulating estrogen decreases.
MY THOUGHTS
i should start learning to like milk. i have no problem with veggies and getting enough sun. but milk has never been a favorite. much less a habit.
Sunday, March 13, 2011
STAY FIT TO PREVENT DISEASE
Stay Fit to Prevent Disease
JORGE’S DAILY FIT TIP
By Jorge Cruise, Chief Diet and Fitness Expert
Published February 11, 2011
As we age, some wonderful things happen: We become wiser and more confident, and learn to appreciate life and good health in deeper ways. Unfortunately, our bodies don’t always embrace age quite as well as we’d like! You may notice some changes in your body that occur based on hormones. The biggest change is where you carry your weight and how your body metabolizes the food you eat.
A woman’s body goes through many changes in her 20s, 30s and 40s. Childbirth, health problems and stress can take a huge toll on your physique, but managing weight and staying rejuvenated are critical to long-term wellness. Letting your health decline can lead to life-threatening diseases such as diabetes, breast cancer and strokes; that’s why you should focus on prevention. One Canadian study shows that regular physical activity can help prevent several chronic diseases, such as cardiovascular disease, diabetes, cancer, hypertension, obesity, depression, and osteoporosis. So remember to squeeze in three 30-minute sessions of cardio a week – it’ll help ensure you live a long, healthy, happy life.
Your coach,
Jorge Cruise
For information on Jorge's fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.
MY THOUGHTS
three 30-minute cardio sessions. that's only 1.5 hours a week. sounds easy.
JORGE’S DAILY FIT TIP
By Jorge Cruise, Chief Diet and Fitness Expert
Published February 11, 2011
As we age, some wonderful things happen: We become wiser and more confident, and learn to appreciate life and good health in deeper ways. Unfortunately, our bodies don’t always embrace age quite as well as we’d like! You may notice some changes in your body that occur based on hormones. The biggest change is where you carry your weight and how your body metabolizes the food you eat.
A woman’s body goes through many changes in her 20s, 30s and 40s. Childbirth, health problems and stress can take a huge toll on your physique, but managing weight and staying rejuvenated are critical to long-term wellness. Letting your health decline can lead to life-threatening diseases such as diabetes, breast cancer and strokes; that’s why you should focus on prevention. One Canadian study shows that regular physical activity can help prevent several chronic diseases, such as cardiovascular disease, diabetes, cancer, hypertension, obesity, depression, and osteoporosis. So remember to squeeze in three 30-minute sessions of cardio a week – it’ll help ensure you live a long, healthy, happy life.
Your coach,
Jorge Cruise
For information on Jorge's fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.
MY THOUGHTS
three 30-minute cardio sessions. that's only 1.5 hours a week. sounds easy.
Saturday, March 5, 2011
BEING THANKFUL MAKES YOU BEAUTIFUL
BEING THANKFUL MAKES YOU BEAUTIFUL
from the article '11 Ways to Feel Beautiful'
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
JUST SAY "THANKS
When you compliment a child on her dress, she doesn't respond, "Oh, I don't think it fits quite right." (But she might say, "Thanks! And look at my shoes! And my braids! And did I tell you I'm the third tallest girl in my class?") Stop deflecting praise about your appearance. Simply say "thank you" when someone compliments your thick hair or sparkling eyes. You—and your admirer—will feel better about the exchange, creating positive reinforcement that makes you both want to give and receive compliments more often.
MY THOUGHTS
why is it so difficult to simply accept compliments. if they're patronising you or pulling your leg, that's their problem. so, go ahead and smile at the person complimenting you. and you don't need to compliment back. you just need to say 'thank you'.
from the article '11 Ways to Feel Beautiful'
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
JUST SAY "THANKS
When you compliment a child on her dress, she doesn't respond, "Oh, I don't think it fits quite right." (But she might say, "Thanks! And look at my shoes! And my braids! And did I tell you I'm the third tallest girl in my class?") Stop deflecting praise about your appearance. Simply say "thank you" when someone compliments your thick hair or sparkling eyes. You—and your admirer—will feel better about the exchange, creating positive reinforcement that makes you both want to give and receive compliments more often.
MY THOUGHTS
why is it so difficult to simply accept compliments. if they're patronising you or pulling your leg, that's their problem. so, go ahead and smile at the person complimenting you. and you don't need to compliment back. you just need to say 'thank you'.
Friday, March 4, 2011
BREATHE DEEPLY TO FEEL BEAUTIFUL
BREATHE DEEPLY TO FEEL BEAUTIFUL
from the article "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
BREATHE DEEPLY
Shallow breathing manifests itself as tension in your face, throat, even shoulders. On the other hand, when you take deep, slow breaths, you look and feel more at ease in your body. So take a second, enjoy the photo, and breathe.
MY THOUGHTS
i've always known that breathing deeply relaxes us and eases the tension. i never quite thought of it this way well, it won't cost a thing.so, breathe. deeply. and feel how beautiful you are - inside and out.
from the article "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
BREATHE DEEPLY
Shallow breathing manifests itself as tension in your face, throat, even shoulders. On the other hand, when you take deep, slow breaths, you look and feel more at ease in your body. So take a second, enjoy the photo, and breathe.
MY THOUGHTS
i've always known that breathing deeply relaxes us and eases the tension. i never quite thought of it this way well, it won't cost a thing.so, breathe. deeply. and feel how beautiful you are - inside and out.
Wednesday, March 2, 2011
PUT ON A HAPPY FACE
PUT ON A HAPPY FACE
from the article '11 Ways to Feel Beautiful'
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
PUT ON A HAPPY FACE
"We all find smiling faces more attractive than nonsmiling ones," says Paul Ekman, PhD, professor emeritus of psychology at the University of California San Francisco School of Medicine, who has studied facial expression for several decades. A smile not only lifts the muscles around the eyes and lips, for a more youthful appearance, but also generates a feel-good ripple effect: Your brain gets an instant mood boost from the muscle contractions, and that boost is maintained as people smile back at you.
MY THOUGHTS
no amount of makeup can replace a happy face- that's for sure.
from the article '11 Ways to Feel Beautiful'
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
PUT ON A HAPPY FACE
"We all find smiling faces more attractive than nonsmiling ones," says Paul Ekman, PhD, professor emeritus of psychology at the University of California San Francisco School of Medicine, who has studied facial expression for several decades. A smile not only lifts the muscles around the eyes and lips, for a more youthful appearance, but also generates a feel-good ripple effect: Your brain gets an instant mood boost from the muscle contractions, and that boost is maintained as people smile back at you.
MY THOUGHTS
no amount of makeup can replace a happy face- that's for sure.
Tuesday, March 1, 2011
FIND SOMETHING TO ADMIRE IN YOU
FIND SOMETHING TO ADMIRE IN YOU
from the article '11 Ways to Feel Beautiful'
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
FIND SOMETHING TO ADMIRE—IN YOURSELF
"Studies using eye-tracking technology have shown that people who are unhappy with their appearance zero in on their perceived flaws when they look in the mirror," says Nancy Etcoff, PhD, director of the Program in Aesthetics and Well Being at Massachusetts General Hospital. Turn your gaze on the feature you like (we know you have at least one). "When your eyes take in something that pleases you, your brain's reward system is activated, lifting your whole mood," says Etcoff.
MY THOUGHTS
curious about eye-tracking technology? - click this link - http://en.wikipedia.org/wiki/Eye_tracking
and this is how an eye-tracker would look like.
but we don't really need an eye-tracker to see what's beautiful in us. everyone has something beautiful in them.
from the article '11 Ways to Feel Beautiful'
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
FIND SOMETHING TO ADMIRE—IN YOURSELF
"Studies using eye-tracking technology have shown that people who are unhappy with their appearance zero in on their perceived flaws when they look in the mirror," says Nancy Etcoff, PhD, director of the Program in Aesthetics and Well Being at Massachusetts General Hospital. Turn your gaze on the feature you like (we know you have at least one). "When your eyes take in something that pleases you, your brain's reward system is activated, lifting your whole mood," says Etcoff.
MY THOUGHTS
curious about eye-tracking technology? - click this link - http://en.wikipedia.org/wiki/Eye_tracking
and this is how an eye-tracker would look like.
 |
| from optometry.com |
Monday, February 28, 2011
BE AN OBSERVER, NOT A JUDGE
BE AN OBSERVER, NOT A JUDGE
from "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
BE AN OBSERVER, NOT A JUDGE
Don't issue good/bad/pretty/ugly judgments when you look in the mirror. "If you have a scar, you can decide to see it as a flaw or simply as a memory of an injury," says Stacey Tantleff-Dunn, PhD, associate professor of psychology at the University of Central Florida and director of the Laboratory for the Study of Eating, Appearance & Health. Try to take in your physical attributes the way you would those of a child or beloved friend—with appreciation and acceptance, not criticism.
MY THOUGHTS
yes- why spend time obsessing about something that you cannot change. of course, everything can be changed now with money. pure vanity. but beneath the cosmetic surgery, or whatever slabs you put on your face, lies the true you. if you cannot love yourself for who you are, who would?
from "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
BE AN OBSERVER, NOT A JUDGE
Don't issue good/bad/pretty/ugly judgments when you look in the mirror. "If you have a scar, you can decide to see it as a flaw or simply as a memory of an injury," says Stacey Tantleff-Dunn, PhD, associate professor of psychology at the University of Central Florida and director of the Laboratory for the Study of Eating, Appearance & Health. Try to take in your physical attributes the way you would those of a child or beloved friend—with appreciation and acceptance, not criticism.
MY THOUGHTS
yes- why spend time obsessing about something that you cannot change. of course, everything can be changed now with money. pure vanity. but beneath the cosmetic surgery, or whatever slabs you put on your face, lies the true you. if you cannot love yourself for who you are, who would?
LOOK BEAUTIFUL BY STANDING TALL
BEAUTY WITH NO MAKE UP: STAND TALL
from the aricle "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
STAND (AND SIT) TALL
"Your brain is constantly checking in with the rest of your body to find out how you're feeling," says Kelly McGonigal, PhD, a health psychologist at Stanford University. "When your posture is erect, the message it gets is: I feel good about myself. " One study, published last year in the European Journal of Social Psychology , found that subjects who sat up straight in their chairs instead of slouching were more confident about statements they wrote. Keeping your shoulders back and chest open also makes you look taller, slimmer, and radiantly self-assured.
MY THOUGHTS
hunched shoulders and drooping heads - they do (sometimes) mean sadness, lack of confidence, feeling lost. even if you are physically beautiful, no amount of makeup can hide (not for long, anyway) how bad you are feeling. so, straighten that back, hold that head up high, take the worry of your face and stop looking like the world has fallen on your shoulders.
from the aricle "11 Ways to Feel Beautiful"
(And not one involves more makeup!)
By Jenny Bailly
O, The Oprah Magazine | From the January 2010 issue of O, The Oprah Magazine
STAND (AND SIT) TALL
"Your brain is constantly checking in with the rest of your body to find out how you're feeling," says Kelly McGonigal, PhD, a health psychologist at Stanford University. "When your posture is erect, the message it gets is: I feel good about myself. " One study, published last year in the European Journal of Social Psychology , found that subjects who sat up straight in their chairs instead of slouching were more confident about statements they wrote. Keeping your shoulders back and chest open also makes you look taller, slimmer, and radiantly self-assured.
MY THOUGHTS
hunched shoulders and drooping heads - they do (sometimes) mean sadness, lack of confidence, feeling lost. even if you are physically beautiful, no amount of makeup can hide (not for long, anyway) how bad you are feeling. so, straighten that back, hold that head up high, take the worry of your face and stop looking like the world has fallen on your shoulders.
Sunday, February 27, 2011
EATING FOR HEALTHY BONES
EATING FOR HEALTHY BONES
from the article "Is Exercise Weakening Your Bones?"
By the Osteoporosis and Related Bone Diseases National Resource Center
Published January 24, 2011
Eating for Healthy Bones
Where can I get calcium and vitamin D? Dairy products are the primary food sources of calcium. Choose low-fat milk, yogurt, cheeses, ice cream or products made or served with these choices to fulfill your daily requirement.
Three servings of dairy products per day should give you at least 900 mg (milligrams) of calcium. Green vegetables are another source. A cup of broccoli, for example, has about 136 mg of calcium. Sunlight is an important source of vitamin D, but when the sun isn’t shining, turn to dietary sources of vitamin D.
Milk and dairy products. Many great snack and meal items contain calcium. With a little planning and know-how, you can make meals and snacks calcium-rich:
* Milk: Wouldn’t a tall, cold glass of this refreshing thirst-quencher be great right now? If you’re concerned about fat and calories, choose reduced-fat or fat-free milk. You can drink it plain or with a low- or no-fat syrup or flavoring, such as chocolate syrup, vanilla extract, hazelnut flavoring or cinnamon.
* Cheese: Again, you can choose the low- or no-fat varieties. Use all different types of cheese for sandwiches, bagels, omelets, vegetable dishes, pasta creations or as a snack by itself.
* Pudding (prepared with milk): You can purchase (or make from a mix) pudding in a variety of flavors with little or no fat, such as chocolate fudge, lemon, butterscotch, vanilla and pistachio.
* Yogurt: Add fruit. Eat it plain. Add a low- or no-fat sauce or syrup. No matter how you choose to eat this calcium-rich food, yogurt remains a quick, easy and convenient choice. It’s also available in a variety of flavors.
* Frozen yogurt (or fat-free ice cream): Everybody loves ice cream. And now, without the unnecessary fat, you can enjoy it more often. Mix yogurt, milk and fruit to create a breakfast shake. Have a cone at lunchtime or as a snack. A scoop or two after dinner can be cool and refreshing.
What are other sources of calcium? Many foods you already buy and eat may be calcium-fortified. Try calcium-fortified orange juice or cereal. Check food labels to see if some of your other favorite foods may be good sources of calcium. You also can take calcium supplements if you think you may not be getting enough from your diet.
Excerpted from “Exercise and Bone Health for Women: The Skeletal Risk of Overtraining” by the Osteoporosis and Related Bone Diseases National Resource Center, a service of the National Institutes of Health
MY THOUGHTS
i love cheese and yogurt. milk - i tolerate. but i should take this article seriously. because osteo is serious.
from the article "Is Exercise Weakening Your Bones?"
By the Osteoporosis and Related Bone Diseases National Resource Center
Published January 24, 2011
Eating for Healthy Bones
Where can I get calcium and vitamin D? Dairy products are the primary food sources of calcium. Choose low-fat milk, yogurt, cheeses, ice cream or products made or served with these choices to fulfill your daily requirement.
Three servings of dairy products per day should give you at least 900 mg (milligrams) of calcium. Green vegetables are another source. A cup of broccoli, for example, has about 136 mg of calcium. Sunlight is an important source of vitamin D, but when the sun isn’t shining, turn to dietary sources of vitamin D.
Milk and dairy products. Many great snack and meal items contain calcium. With a little planning and know-how, you can make meals and snacks calcium-rich:
* Milk: Wouldn’t a tall, cold glass of this refreshing thirst-quencher be great right now? If you’re concerned about fat and calories, choose reduced-fat or fat-free milk. You can drink it plain or with a low- or no-fat syrup or flavoring, such as chocolate syrup, vanilla extract, hazelnut flavoring or cinnamon.
* Cheese: Again, you can choose the low- or no-fat varieties. Use all different types of cheese for sandwiches, bagels, omelets, vegetable dishes, pasta creations or as a snack by itself.
* Pudding (prepared with milk): You can purchase (or make from a mix) pudding in a variety of flavors with little or no fat, such as chocolate fudge, lemon, butterscotch, vanilla and pistachio.
* Yogurt: Add fruit. Eat it plain. Add a low- or no-fat sauce or syrup. No matter how you choose to eat this calcium-rich food, yogurt remains a quick, easy and convenient choice. It’s also available in a variety of flavors.
* Frozen yogurt (or fat-free ice cream): Everybody loves ice cream. And now, without the unnecessary fat, you can enjoy it more often. Mix yogurt, milk and fruit to create a breakfast shake. Have a cone at lunchtime or as a snack. A scoop or two after dinner can be cool and refreshing.
What are other sources of calcium? Many foods you already buy and eat may be calcium-fortified. Try calcium-fortified orange juice or cereal. Check food labels to see if some of your other favorite foods may be good sources of calcium. You also can take calcium supplements if you think you may not be getting enough from your diet.
Excerpted from “Exercise and Bone Health for Women: The Skeletal Risk of Overtraining” by the Osteoporosis and Related Bone Diseases National Resource Center, a service of the National Institutes of Health
MY THOUGHTS
i love cheese and yogurt. milk - i tolerate. but i should take this article seriously. because osteo is serious.
Thursday, February 24, 2011
CAN YOU IMAGINE BRITTLE BONES?
WHAT HAPPENS WHEN YOUR BONES BECOME BRITTLE
from the article "Is Exercise Weakening Your Bones?"
By the Osteoporosis and Related Bone Diseases National Resource Center
Published January 24, 2011
I’m still not convinced. If my bones become brittle, so what? What’s the worst thing that could happen to me?
Brittle bones may not sound as scary as a fatal or rare disease. The fact is that osteoporosis can lead to fractures. It can cause disability.
Imagine having so many spine fractures that you’ve lost inches in height and walk bent over. Imagine looking down at the ground everywhere you go because you can't straighten your back. Imagine not being able to find clothes that fit you. Imagine having difficulty breathing and eating because your lungs and stomach are compressed into a smaller space.
Imagine having difficulty walking, let alone exercising, because of pain and misshapen bones. Imagine constantly having to be aware of what you’re doing and having to do things so slowly and carefully because of a very real fear and dread of a fracture – which could lead to a drastic change in your life, including pain, loss of independence, mobility, freedom and more.
Osteoporosis isn’t just an older person’s disease. Young women also experience fractures. Imagine being sidelined because of a broken bone and not being able to get those good feelings you get from regular activity.
MY THOUGHTS
if you can imagine it, i can! how can you be beautiful when you have brittle bones? i'm going to read the next article soon - it's all about healthy eating to avoid "osteo'.
from the article "Is Exercise Weakening Your Bones?"
By the Osteoporosis and Related Bone Diseases National Resource Center
Published January 24, 2011
I’m still not convinced. If my bones become brittle, so what? What’s the worst thing that could happen to me?
Brittle bones may not sound as scary as a fatal or rare disease. The fact is that osteoporosis can lead to fractures. It can cause disability.
Imagine having so many spine fractures that you’ve lost inches in height and walk bent over. Imagine looking down at the ground everywhere you go because you can't straighten your back. Imagine not being able to find clothes that fit you. Imagine having difficulty breathing and eating because your lungs and stomach are compressed into a smaller space.
Imagine having difficulty walking, let alone exercising, because of pain and misshapen bones. Imagine constantly having to be aware of what you’re doing and having to do things so slowly and carefully because of a very real fear and dread of a fracture – which could lead to a drastic change in your life, including pain, loss of independence, mobility, freedom and more.
Osteoporosis isn’t just an older person’s disease. Young women also experience fractures. Imagine being sidelined because of a broken bone and not being able to get those good feelings you get from regular activity.
MY THOUGHTS
if you can imagine it, i can! how can you be beautiful when you have brittle bones? i'm going to read the next article soon - it's all about healthy eating to avoid "osteo'.
Wednesday, February 16, 2011
LOOK YOUNGER
Look Younger
Most women want to look younger. Some women go to expensive and sometimes risky procedures to hide their real age. Here are some tips that may help you look younger - without draining your wallet.
USING SUNSCREEN
UV rays are harmful. Constant exposure to the sun can actually speed up aging. Use sunscreen, avoid tanning. This will DELAY the appearance of those unwanted wrinkles.
FOLLOW A SKIN CARE ROUTINE
A skin care routine becomes even more necessary as women age. Cleansing and moisturizing should continue but the use of masks and anti-wrinkle creams should now be part of the routine. Experts advise the use of creams that contain oils and ceramides that soften skin. Look for creams that can smooth visible lines with its 'mattifying effect'.
FOCUS ON YOUR EYE MAKE-UP
Make-up gurus claim this can take way 7 years off your face! "Apply a soft line using an eyeliner at the base of the upper eyelashes. Next, use an eyelash curler in order to add a youthful touch and then apply mascara for volume". A gentle coat of natural eyeshadow will pit sparkle into your eyes.
GO FOR PINK BLUSH
Pink brings a natural, fresh look. Use in moderation and it just might take away 5 years off your face. Use a light foundation as base.
BE CAREFUL WITH THAT HAIRSTYLE
Choose a simple but flattering hairstyle. This is something you you spend on. Leave it to the experts.
HEALTHY LIFESTYLE
What we take in will eventually show. A balanced, healthy diet will make your skin glow. As you age, water becomes your best friend. Avoid "sugar as it dries the skin and causes wrinkles". Go for "foods rich in proteins, fatty acids and Omega 3" and food that act as antioxidants.
FIND TIME FOR SLEEP AND RELAXATION
Get enough sleep and schedule time to relax. Dark eye circles due to lack of sleep actually makes you look older. "Relax and meditate for at least 10 minutes every day".
SMILE OFTEN, LAUGH ALL THE TIME
Enjoy life and stop thinking about getting old. Stay optimistic. Think of the happy memories of your youth. Those memories will make you smile. Spend time with close friends and laugh until your sides ache. Laugh about anything - including how you keep on getting older each day.
STOP FIGHTING
Literally,stop fighting with anyone. Anger saps you of your energy. Even if you win, you'll feel 'beaten-up'. And stop fighting the cycle of life. Everyone will grow old. Unless you have "the curious case of Benjamin Button" . It's a movie. Benjamin was born old and looked younger and younger as he got older. Benjamin lived long but died a "baby". You don't want that!
Most women want to look younger. Some women go to expensive and sometimes risky procedures to hide their real age. Here are some tips that may help you look younger - without draining your wallet.
USING SUNSCREEN
UV rays are harmful. Constant exposure to the sun can actually speed up aging. Use sunscreen, avoid tanning. This will DELAY the appearance of those unwanted wrinkles.
FOLLOW A SKIN CARE ROUTINE
A skin care routine becomes even more necessary as women age. Cleansing and moisturizing should continue but the use of masks and anti-wrinkle creams should now be part of the routine. Experts advise the use of creams that contain oils and ceramides that soften skin. Look for creams that can smooth visible lines with its 'mattifying effect'.
FOCUS ON YOUR EYE MAKE-UP
Make-up gurus claim this can take way 7 years off your face! "Apply a soft line using an eyeliner at the base of the upper eyelashes. Next, use an eyelash curler in order to add a youthful touch and then apply mascara for volume". A gentle coat of natural eyeshadow will pit sparkle into your eyes.
GO FOR PINK BLUSH
Pink brings a natural, fresh look. Use in moderation and it just might take away 5 years off your face. Use a light foundation as base.
BE CAREFUL WITH THAT HAIRSTYLE
Choose a simple but flattering hairstyle. This is something you you spend on. Leave it to the experts.
HEALTHY LIFESTYLE
What we take in will eventually show. A balanced, healthy diet will make your skin glow. As you age, water becomes your best friend. Avoid "sugar as it dries the skin and causes wrinkles". Go for "foods rich in proteins, fatty acids and Omega 3" and food that act as antioxidants.
FIND TIME FOR SLEEP AND RELAXATION
Get enough sleep and schedule time to relax. Dark eye circles due to lack of sleep actually makes you look older. "Relax and meditate for at least 10 minutes every day".
SMILE OFTEN, LAUGH ALL THE TIME
Enjoy life and stop thinking about getting old. Stay optimistic. Think of the happy memories of your youth. Those memories will make you smile. Spend time with close friends and laugh until your sides ache. Laugh about anything - including how you keep on getting older each day.
STOP FIGHTING
Literally,stop fighting with anyone. Anger saps you of your energy. Even if you win, you'll feel 'beaten-up'. And stop fighting the cycle of life. Everyone will grow old. Unless you have "the curious case of Benjamin Button" . It's a movie. Benjamin was born old and looked younger and younger as he got older. Benjamin lived long but died a "baby". You don't want that!
FROZEN TEA BAGS for Tired Eyes
Tea Bags for Tired Eyes
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Frozen Tea Bags are yet another remedy to experiment with if you struggle with tired eyes. Choose chamomile or mint tea bags and place them in the fridge. Leave them overnight and in the morning place them on your lids. 5-6 minutes will be enough to refresh your complexion and reduce the redness as well as the puffy condition of your skin. Experiment with the various types of herbal teas to find the one that best suits your complexion and preferences.
MY THOUGHTS
i'm sure you've heard,probably tried, the tea bags already. i have. and i didn't know it's supposed to be frozen and should be chamomile or mint. worth a try.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Frozen Tea Bags are yet another remedy to experiment with if you struggle with tired eyes. Choose chamomile or mint tea bags and place them in the fridge. Leave them overnight and in the morning place them on your lids. 5-6 minutes will be enough to refresh your complexion and reduce the redness as well as the puffy condition of your skin. Experiment with the various types of herbal teas to find the one that best suits your complexion and preferences.
MY THOUGHTS
i'm sure you've heard,probably tried, the tea bags already. i have. and i didn't know it's supposed to be frozen and should be chamomile or mint. worth a try.
Tuesday, February 15, 2011
STRAWBERRIES for Tired Eyes?
STRAWBERRIES FOR TIRED EYES
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Strawberries as surprising as it may seem are used as some of the most efficient remedies against baggy eyes. This remedy can be used both during the colder and also warm season. Put a strawberry into the fridge and leave it on overnight. In the morning you can place it on your eyelids and keep these on while embedding a quick relax session in your morning routine. Strawberries have a strong anti-oxidant effect therefore these would serve as the best means to fight swelling and puffiness.
MY THOUGHTS
well, it's something new. the article didn't mention anything about cutting-up the strawberry. which means it's safe to eat afterwards? i prefer this delicious fruit in my tummy, not my eyes. i can taste the creaminess of a stawberry smoothie already.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Strawberries as surprising as it may seem are used as some of the most efficient remedies against baggy eyes. This remedy can be used both during the colder and also warm season. Put a strawberry into the fridge and leave it on overnight. In the morning you can place it on your eyelids and keep these on while embedding a quick relax session in your morning routine. Strawberries have a strong anti-oxidant effect therefore these would serve as the best means to fight swelling and puffiness.
MY THOUGHTS
well, it's something new. the article didn't mention anything about cutting-up the strawberry. which means it's safe to eat afterwards? i prefer this delicious fruit in my tummy, not my eyes. i can taste the creaminess of a stawberry smoothie already.
MILK for tired eyes?
MILK for Tired Eyes?
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Milk is also a secret weapon to treat puffy eyes. Those who wish to guarantee their flawless complexion for the next morning should pour some milk into a bowl and dip a cotton pad in it.
Then position the pad onto your lids and keep it there for at least 5-6 minutes. The milk has a natural soothing effect and would secure the silky soft complexion even after an exhausting night. Make sure the milk is cold, finally rinse it off with tepid water.
MY THOUGHTS
i don't know. i'm not to keen on this one. i can already feel how sticky this is going to be. will probably drip, too. yucky!
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Milk is also a secret weapon to treat puffy eyes. Those who wish to guarantee their flawless complexion for the next morning should pour some milk into a bowl and dip a cotton pad in it.
Then position the pad onto your lids and keep it there for at least 5-6 minutes. The milk has a natural soothing effect and would secure the silky soft complexion even after an exhausting night. Make sure the milk is cold, finally rinse it off with tepid water.
MY THOUGHTS
i don't know. i'm not to keen on this one. i can already feel how sticky this is going to be. will probably drip, too. yucky!
Monday, February 14, 2011
CUCUMBER FOR TIRED EYES
Cucumber for tired Eyes
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Cucumber is yet another remedy to try if you wish to appeal to some of the green methods to treat tired eyes. Place two slices of cucumber on your eyelids and enjoy the soothing effect of this spa treatment.
Indeed this veggie is used as the most common anti-oxidant to treat some of the most stubborn skin problems as acne and wrinkles. Leave the slices on for at least 4-5 minutes then rinse off your eyes with cold water.
MY THOUGHTS
i can almost feel the freshness! cucumber is all freshness, right? makes me think of showers and drizzles, of summer mornings and of feeling light all over. i guess, i won't be having salad today. my eyes will take priority.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# Cucumber is yet another remedy to try if you wish to appeal to some of the green methods to treat tired eyes. Place two slices of cucumber on your eyelids and enjoy the soothing effect of this spa treatment.
Indeed this veggie is used as the most common anti-oxidant to treat some of the most stubborn skin problems as acne and wrinkles. Leave the slices on for at least 4-5 minutes then rinse off your eyes with cold water.
MY THOUGHTS
i can almost feel the freshness! cucumber is all freshness, right? makes me think of showers and drizzles, of summer mornings and of feeling light all over. i guess, i won't be having salad today. my eyes will take priority.
COLD SPOON FOR TIRED EYES
COLD SPOON FOR TIRED EYES
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# One of the first tricks to fight the puffiness of the skin is to place two cold spoons into the fridge and leave these there overnight. In the morning these would have the perfect temperature to be placed on the eyes and reduce the puffiness visibly. Make sure these spoons are cold not ice cold as it might affect the spotless condition of a sensitive complexion. Try your hand at this trick to see whether it works for you.
MY THOUGHTS
yeah! why not? seems harmless enough. be sure to wash the spoons before you eat.i mean, before putting them in the fridge.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
# One of the first tricks to fight the puffiness of the skin is to place two cold spoons into the fridge and leave these there overnight. In the morning these would have the perfect temperature to be placed on the eyes and reduce the puffiness visibly. Make sure these spoons are cold not ice cold as it might affect the spotless condition of a sensitive complexion. Try your hand at this trick to see whether it works for you.
MY THOUGHTS
yeah! why not? seems harmless enough. be sure to wash the spoons before you eat.i mean, before putting them in the fridge.
TIRED EYES?
Remedies for Tired Eyes (Intro)
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
If in the morning the mirror shows your worst look after a long night, make sure you find out more on the quick remedies for tired eyes. These would teach you how to get back your spotless complexion and look fresh each time you had to attend an all-night party or had to complete a serious project and sleeping was the last thing on your mind. These homemade and quick remedies will show you how to use some common ingredients and embed them into your daily skin care routine.
In order to combat the unpleasant look of puffy eyes it would be wise to have all the helpful and efficient skin care tricks in your pocket. Those who work or study a lot, still have to look spotless in the morning might need a few quick remedies for tired eyes. Using these homemade treatments and common ingredients to treat the redness and puffy condition of the skin will keep chemicals away of the complexion preventing the appearance of harsh skin problems. In order to achieve the best results it is important to practice these cool methods and rituals and embed them into our daily skin care routine. Learn from the best and find out the best treatments recommended by professionals who are aware of the fact that homemade and easy remedies have a greater value than cosmetic or medical ones.
MY THOUGHTS
as usual, i divided this article into several parts for easier reading. here's a rundown of the tips:
# two cold spoons(yes, that's no typo)
# Cucumber ( this we know)
# Milk (i'm surprised, too)
# Strawberries (even more surprised!)
# Frozen Tea Bags (been doing this)
so, just wait for the next blogs.
from the article "Quick Remedies for Tired Eyes"
becomegorgeous.com
If in the morning the mirror shows your worst look after a long night, make sure you find out more on the quick remedies for tired eyes. These would teach you how to get back your spotless complexion and look fresh each time you had to attend an all-night party or had to complete a serious project and sleeping was the last thing on your mind. These homemade and quick remedies will show you how to use some common ingredients and embed them into your daily skin care routine.
In order to combat the unpleasant look of puffy eyes it would be wise to have all the helpful and efficient skin care tricks in your pocket. Those who work or study a lot, still have to look spotless in the morning might need a few quick remedies for tired eyes. Using these homemade treatments and common ingredients to treat the redness and puffy condition of the skin will keep chemicals away of the complexion preventing the appearance of harsh skin problems. In order to achieve the best results it is important to practice these cool methods and rituals and embed them into our daily skin care routine. Learn from the best and find out the best treatments recommended by professionals who are aware of the fact that homemade and easy remedies have a greater value than cosmetic or medical ones.
MY THOUGHTS
as usual, i divided this article into several parts for easier reading. here's a rundown of the tips:
# two cold spoons(yes, that's no typo)
# Cucumber ( this we know)
# Milk (i'm surprised, too)
# Strawberries (even more surprised!)
# Frozen Tea Bags (been doing this)
so, just wait for the next blogs.
Sunday, February 13, 2011
TO SHAVE OR NOT TO SHAVE
TO SHAVE OR NOT TO SHAVE
from the Article "Pros And Cons Of Shaving Your Legs"
becomegorgeous.com
What is Shaving
Shaving is the easiest and the most commonly used method for hair removal.
The classic and well-known method of hair removal, shaving, is probably the cheapest, the oldest and at the same time the most popular method used by women to obtain wonderful, soft legs.
Shaving consists of running a razor on the surface of the skin, meaning that you practically cut off the hair from the surface of your skin, the hair roots being left behind.
Benefits:
# Shaving is simple, quick and easy.
# As compared to waxing, it is a painless epilation method.
# Shaving is affordable to anyone.
# It is a great timesaving method, needs no previous preparation.
# As opposed to waxing, shaving leaves no sticky spots on your legs or hands.
Drawbacks
# Gives only short term results.
# Cutting off the hair causes quick hair regrowth.
# If you shave with an improper blade, or if you do not use a shaving cream or body wash, the blade will not glide on your skin. As a result, you can even cut yourself easily, leaving scars on your skin.
# Frequent shaving can leave irritations on your skin.
# Shaving can result in ingrown hairs. Ingrown hairs appear when hair curls back or grows inwards. It is a commonly met problem among those who shave their legs. As a result you can end up with pimples and bumps or inflamations. Therefore it is advisable to avoid shaving too close to the skin and if this is a constant problem, ask a dermatologist for advice and treatment.
# As compared to other hair removal methods, shaving thickens the hair, making it even stronger and more dense.
MY THOUGHTS
i've tried waxing.
didn't find it painful.
found it to be very expensive.
i'm actually a shaver.
i've experienced cuts
and yes, ingrown hairs.
these happen when you're not careful.
use sharp razors,
lotion or soap or body wash to lubricate the skin.
and never, never do this in a rush.
from the Article "Pros And Cons Of Shaving Your Legs"
becomegorgeous.com
What is Shaving
Shaving is the easiest and the most commonly used method for hair removal.
The classic and well-known method of hair removal, shaving, is probably the cheapest, the oldest and at the same time the most popular method used by women to obtain wonderful, soft legs.
Shaving consists of running a razor on the surface of the skin, meaning that you practically cut off the hair from the surface of your skin, the hair roots being left behind.
Benefits:
# Shaving is simple, quick and easy.
# As compared to waxing, it is a painless epilation method.
# Shaving is affordable to anyone.
# It is a great timesaving method, needs no previous preparation.
# As opposed to waxing, shaving leaves no sticky spots on your legs or hands.
Drawbacks
# Gives only short term results.
# Cutting off the hair causes quick hair regrowth.
# If you shave with an improper blade, or if you do not use a shaving cream or body wash, the blade will not glide on your skin. As a result, you can even cut yourself easily, leaving scars on your skin.
# Frequent shaving can leave irritations on your skin.
# Shaving can result in ingrown hairs. Ingrown hairs appear when hair curls back or grows inwards. It is a commonly met problem among those who shave their legs. As a result you can end up with pimples and bumps or inflamations. Therefore it is advisable to avoid shaving too close to the skin and if this is a constant problem, ask a dermatologist for advice and treatment.
# As compared to other hair removal methods, shaving thickens the hair, making it even stronger and more dense.
MY THOUGHTS
i've tried waxing.
didn't find it painful.
found it to be very expensive.
i'm actually a shaver.
i've experienced cuts
and yes, ingrown hairs.
these happen when you're not careful.
use sharp razors,
lotion or soap or body wash to lubricate the skin.
and never, never do this in a rush.
Friday, February 11, 2011
WHAT TO DO WITH OVER PLUCKED EYEBROWS
WHAT TO DO WITH OVER PLUCKED EYEBROWS
from article "Over Plucked Eyebrows Remedies"
becomegorgeous.com
# Brow Pencil:
Purchase a shade that is at most one shade darker or lighter than the natural tones of the eyebrows. Finding the golden middle way is the secret to create a natural effect. Follow the direction of hair growth and proceed with small and gentle strokes.
Add some definition and density to your eyebrows by filling in the blank sections with a similar beauty tool. Repeat the procedure every time you need it, make sure you eliminate the traces of the pencil when you remove your makeup before heading to bed.
# Brow Powder: This is one of the revolutionary solutions that would help you to fake a perfectly proportionate and spotless eyebrow shape. This product was specially designed to add some volume and definition to the brows.
Apply a thin layer of the powder to the affected area, it is crucial that its tone complements your natural features. Cover the area where you filled in the empty spots in order to offer your complexion a uniform look. Restrict the application to the eyebrows and make sure you won't extend it over the limits of the shape. Use brow powders with great care, be precise and use only a moderate amount of it for the desired effect.
# Hairspray: It might seem surprising that hairspray can help you correct the damages of an inappropriate tweezing. However due to its strong effect it will efficiently set the brows on the desired position to maintain the natural impression. Use a worn-out toothbrush and spay a little hairspray on it, apply it to the eyebrow slowly and in a decent proportion. Always use a brush or your fingers to enhance the application. This tiny trick will keep the eyebrows in the ideal shape and would also prevent the eyebrow pencil and powder from smudging and melting down.
Keep tweezers away while growing out your eyebrows, this is a further remedy that can save the flawless condition of your look. Though it might take some time it is still advisable to cut back on tweezing for a longer period of time since your brows might become more prone to damage.
MY THOUGHTS
yes! i'm surprised! hairspray? it's worth a try. if you happen to have the misfortune of over plucking. you can always wash off the hairspray. make sure it's the reliable hairspray type. you don't want to lose all your eyebrows.
from article "Over Plucked Eyebrows Remedies"
becomegorgeous.com
# Brow Pencil:
Purchase a shade that is at most one shade darker or lighter than the natural tones of the eyebrows. Finding the golden middle way is the secret to create a natural effect. Follow the direction of hair growth and proceed with small and gentle strokes.
Add some definition and density to your eyebrows by filling in the blank sections with a similar beauty tool. Repeat the procedure every time you need it, make sure you eliminate the traces of the pencil when you remove your makeup before heading to bed.
# Brow Powder: This is one of the revolutionary solutions that would help you to fake a perfectly proportionate and spotless eyebrow shape. This product was specially designed to add some volume and definition to the brows.
Apply a thin layer of the powder to the affected area, it is crucial that its tone complements your natural features. Cover the area where you filled in the empty spots in order to offer your complexion a uniform look. Restrict the application to the eyebrows and make sure you won't extend it over the limits of the shape. Use brow powders with great care, be precise and use only a moderate amount of it for the desired effect.
# Hairspray: It might seem surprising that hairspray can help you correct the damages of an inappropriate tweezing. However due to its strong effect it will efficiently set the brows on the desired position to maintain the natural impression. Use a worn-out toothbrush and spay a little hairspray on it, apply it to the eyebrow slowly and in a decent proportion. Always use a brush or your fingers to enhance the application. This tiny trick will keep the eyebrows in the ideal shape and would also prevent the eyebrow pencil and powder from smudging and melting down.
Keep tweezers away while growing out your eyebrows, this is a further remedy that can save the flawless condition of your look. Though it might take some time it is still advisable to cut back on tweezing for a longer period of time since your brows might become more prone to damage.
MY THOUGHTS
yes! i'm surprised! hairspray? it's worth a try. if you happen to have the misfortune of over plucking. you can always wash off the hairspray. make sure it's the reliable hairspray type. you don't want to lose all your eyebrows.
Thursday, February 10, 2011
LIPS TOO PLUMP?
Top Most Common Makeup Mistakes (Plump Lips)
from becomegorgeous.com
# Plumper lips seem to be every woman's dream. When wanting to get pouty lips we usually use a lip liner. Or, one might even say we overuse it, without thinking of the clown-looking effect we get. The first mistake we make is when choosing the color of the lip liner as we often tend to go for a too dark shade. Second, we sometimes make a thick line going up, maybe too far. Make sure you choose a color that matches your lips or your lipstick as this needs to flawlessly blend without being noticed.
MY THOUGHTS
it's not my dream. never was and never will be. maybe i like my lips just the way they are. or i'm simply not the lipstick type of person.
from becomegorgeous.com
# Plumper lips seem to be every woman's dream. When wanting to get pouty lips we usually use a lip liner. Or, one might even say we overuse it, without thinking of the clown-looking effect we get. The first mistake we make is when choosing the color of the lip liner as we often tend to go for a too dark shade. Second, we sometimes make a thick line going up, maybe too far. Make sure you choose a color that matches your lips or your lipstick as this needs to flawlessly blend without being noticed.
MY THOUGHTS
it's not my dream. never was and never will be. maybe i like my lips just the way they are. or i'm simply not the lipstick type of person.
Wednesday, February 9, 2011
WRONG GLITTERS
Top Most Common Makeup Mistakes (Glitters and Shimmers)
from becomegorgeous.com
# Whenever using glittery and shimmery products, the “less is more” makeup rule should be 100% followed. Unless, of course, you are going to a children's party and you are the good, innocent fairy. In this case everything stands in the quantity you use. In consequence, try to avoid over-shimmering the eyes, your cheekbones and the mouth, all in the same time. For a more discreet, yet glamorous makeup, choose one part and apply a shimmery product.
MY THOUGHTS
never really liked the glittery and the shimmery make-up products. i may have used them once or twice. really can't remember. what i can remember is staring at faces that look like christmas lights. horrifying. so, take the author's advice. unless it's halloween.
from becomegorgeous.com
# Whenever using glittery and shimmery products, the “less is more” makeup rule should be 100% followed. Unless, of course, you are going to a children's party and you are the good, innocent fairy. In this case everything stands in the quantity you use. In consequence, try to avoid over-shimmering the eyes, your cheekbones and the mouth, all in the same time. For a more discreet, yet glamorous makeup, choose one part and apply a shimmery product.
MY THOUGHTS
never really liked the glittery and the shimmery make-up products. i may have used them once or twice. really can't remember. what i can remember is staring at faces that look like christmas lights. horrifying. so, take the author's advice. unless it's halloween.
WRONG MAKE-UP BLUSH
Top Most Common Makeup Mistakes (Blush)
from becomegorgeous.com
# Two other common makeup mistakes are the wrong use of blush and that of the eyeliner. Therefore, we all know that blush adds a healthy touch to your look. However, when going for the less appropriate color and apply it wrongly without blending the result might be rather funny and more circus-appropriate. Moreover, when wanting to make the eyes look larger, we often exaggerate with the eyeliner, going to extremes and the only thing we obtain is the unwanted raccoon effect. Remember that a simple line on the top lash line extended at the corners of the eyes can totally do the trick.
MY THOUGHTS
another make-up that i hardly ever use- the blush. not because i don't like it but because i can't seem to get it right. rather than get frustrated, i opted to do away with it.
from becomegorgeous.com
# Two other common makeup mistakes are the wrong use of blush and that of the eyeliner. Therefore, we all know that blush adds a healthy touch to your look. However, when going for the less appropriate color and apply it wrongly without blending the result might be rather funny and more circus-appropriate. Moreover, when wanting to make the eyes look larger, we often exaggerate with the eyeliner, going to extremes and the only thing we obtain is the unwanted raccoon effect. Remember that a simple line on the top lash line extended at the corners of the eyes can totally do the trick.
MY THOUGHTS
another make-up that i hardly ever use- the blush. not because i don't like it but because i can't seem to get it right. rather than get frustrated, i opted to do away with it.
Monday, February 7, 2011
WRONG MASCARA
Top Most Common Makeup Mistakes (Mascara)
from becomegorgeous.com
# When it comes to eye makeup, mascara is great when wanting to obtain a mysterious, feminine look. However, when overusing it, the result might not be the one we wanted as this might affect not just your overall aspect, but also the health of your lashes. Therefore, the only thing you'll get will be an artificial, smudgy look. First of all, mascara might flake or smear, while your lashes will appear hard and spiked. Moreover, tons of mascara can break the lashes.
MY THOUGHTS
a vampire! that's what comes to mind. try the l'oreal volume shocking mascara. but like everything else, don't overdo it. or you would look like a monster instead of an angel.
from becomegorgeous.com
# When it comes to eye makeup, mascara is great when wanting to obtain a mysterious, feminine look. However, when overusing it, the result might not be the one we wanted as this might affect not just your overall aspect, but also the health of your lashes. Therefore, the only thing you'll get will be an artificial, smudgy look. First of all, mascara might flake or smear, while your lashes will appear hard and spiked. Moreover, tons of mascara can break the lashes.
MY THOUGHTS
a vampire! that's what comes to mind. try the l'oreal volume shocking mascara. but like everything else, don't overdo it. or you would look like a monster instead of an angel.
Sunday, February 6, 2011
WRONG EYE AND LIP MAKE-UP
Top Most Common Makeup Mistakes (Eye and Lip)
from becomegorgeous.com
# There is one mistake that we often make, sometimes even without realizing. Emphasizing both eyes and lips, using an intense makeup, at the same time can be a major “crime”. Therefore, if you want to bring out your eyes, try a lighter lipstick color for the lips, or, you can even try a lip gloss. Well, since we are speaking about lip gloss, you should know that lip gloss abuse is a major makeup mistake. We all agree that one soft coat looks incredibly hot and sexy, creating the illusion of plumper lips, while too much lip gloss should be avoided.
MY THOUGHTS
i find this a little difficult to agree to. i tend to think that it's best to make the eye and lip make up go together. i mean, intense eye make-up with intense lip make-up. light eye make-up with light lip make-up. i don't know. try it anyway. then let me know what really works.
from becomegorgeous.com
# There is one mistake that we often make, sometimes even without realizing. Emphasizing both eyes and lips, using an intense makeup, at the same time can be a major “crime”. Therefore, if you want to bring out your eyes, try a lighter lipstick color for the lips, or, you can even try a lip gloss. Well, since we are speaking about lip gloss, you should know that lip gloss abuse is a major makeup mistake. We all agree that one soft coat looks incredibly hot and sexy, creating the illusion of plumper lips, while too much lip gloss should be avoided.
MY THOUGHTS
i find this a little difficult to agree to. i tend to think that it's best to make the eye and lip make up go together. i mean, intense eye make-up with intense lip make-up. light eye make-up with light lip make-up. i don't know. try it anyway. then let me know what really works.
Saturday, February 5, 2011
Make-up Mistakes: WRONG FOUNDATION
Make-Up Mistakes; Wrong Foundation
Top Most Common Makeup Mistakes
from becomegorgeous.com
# The first and probably on of the most common makeup mistakes is opting for a foundation darker than your skin complexion. It has already been proved that the mask effect looks terrible and this is what we get whenever choosing a foundation or powder that don't work for our skin color. This way you just manage to create an unaesthetic aspect with darker face and lighter neck and neckline. However, if you want to obtain a nice sun-kissed skin, yet still look natural, purchase a foundation appropriate for your skin complexion and then apply some bronzing powder on your nose, cheekbones, chin, forehead, and neckline.
MY THOUGHTS
personally, i find it hard to look for that perfect make-up foundation. i think this is an area where we need professional help. when hunting for that perfect blend, look for the product maker who employs make-up professionals. those ladies (or gays) behind the counter who can provide expert advise. choose that counter where they have the lighted mirrors so you can test how the make-up will look in certain kinds of lighting.
lighting is very important when putting on make-up. have you ever experienced looking at your mirror inside the house and congratulating yourself for a perfect make-up only to feel horrified when you step outside a and you find that your make-up is not so perfect after all? well, i have. and i know how it feels to have to erase the make-up completely. foundation is called foundation for a reason. you make a mistake here and everything else will have to be taken off. that is, if you have the time. if you don't, well you just have to go through your day looking like a ghost.or a zombie.
Top Most Common Makeup Mistakes
from becomegorgeous.com
# The first and probably on of the most common makeup mistakes is opting for a foundation darker than your skin complexion. It has already been proved that the mask effect looks terrible and this is what we get whenever choosing a foundation or powder that don't work for our skin color. This way you just manage to create an unaesthetic aspect with darker face and lighter neck and neckline. However, if you want to obtain a nice sun-kissed skin, yet still look natural, purchase a foundation appropriate for your skin complexion and then apply some bronzing powder on your nose, cheekbones, chin, forehead, and neckline.
MY THOUGHTS
personally, i find it hard to look for that perfect make-up foundation. i think this is an area where we need professional help. when hunting for that perfect blend, look for the product maker who employs make-up professionals. those ladies (or gays) behind the counter who can provide expert advise. choose that counter where they have the lighted mirrors so you can test how the make-up will look in certain kinds of lighting.
lighting is very important when putting on make-up. have you ever experienced looking at your mirror inside the house and congratulating yourself for a perfect make-up only to feel horrified when you step outside a and you find that your make-up is not so perfect after all? well, i have. and i know how it feels to have to erase the make-up completely. foundation is called foundation for a reason. you make a mistake here and everything else will have to be taken off. that is, if you have the time. if you don't, well you just have to go through your day looking like a ghost.or a zombie.
MOST COMMON MAKE-UP MISTAKES
Top Most Common Makeup Mistakes (Introduction)
from becomegorgeous.com
Despite all this makeup arsenal available, there are certain mistakes that seem impossible to avoid. We want to look fabulous and flawless, making the most of what we have, yet we often manage to get a real makeup disaster. Take a look to these top most common makeup mistakes and try to avoid them if you want a maximum impact.
Moderation and good sense are two important things to take into consideration whenever applying makeup. With so many different products in stores it is more than easy to make mistakes even after spending hours covering up all unwanted flaws. In these circumstances, it is crucial to know what works best for you, how to use makeup in order to enhance your natural beauty and what are top most common makeup mistakes you need to stay away from. Since preparing your face is the It-rule when applying makeup, remember that not using moisturizer before starting the makeup process is one essential mistake.
MY THOUGHTS
this is quite a long article so i've divided them into parts. the next blogs will deal with make-up mistakes in
- use of foundation
- intense eye and lip make-up
- mascara
- glittery and shimmery products
- lip liner overuse
- blush
wait for these tips
from becomegorgeous.com
Despite all this makeup arsenal available, there are certain mistakes that seem impossible to avoid. We want to look fabulous and flawless, making the most of what we have, yet we often manage to get a real makeup disaster. Take a look to these top most common makeup mistakes and try to avoid them if you want a maximum impact.
Moderation and good sense are two important things to take into consideration whenever applying makeup. With so many different products in stores it is more than easy to make mistakes even after spending hours covering up all unwanted flaws. In these circumstances, it is crucial to know what works best for you, how to use makeup in order to enhance your natural beauty and what are top most common makeup mistakes you need to stay away from. Since preparing your face is the It-rule when applying makeup, remember that not using moisturizer before starting the makeup process is one essential mistake.
MY THOUGHTS
this is quite a long article so i've divided them into parts. the next blogs will deal with make-up mistakes in
- use of foundation
- intense eye and lip make-up
- mascara
- glittery and shimmery products
- lip liner overuse
- blush
wait for these tips
Monday, January 31, 2011
MAKE-UP FOR TRIANGULAR FACE
Makeup Tips for Triangular Face
Makeup Tips for Face Shapes
becomegorgeous.com
# The triangular shaped face is characterized by narrow forehead and cheekbones and a wide jawline. What you need to do is to soften the lower part of the face. If you have prominent chin and cheeks, you should apply the foundation color you normally use. You should definitely avoid emphasizing your cheeks or chin. Apply a darker foundation on the temple area and don't exaggerate with the eye makeup. Contour your eyebrows and use a lip balm or a lipstick in a natural color for your lips.
MY THOUGHTS
i don't think i've seen many triangular faces.or maybe i wasn't taking notice.
Makeup Tips for Face Shapes
becomegorgeous.com
# The triangular shaped face is characterized by narrow forehead and cheekbones and a wide jawline. What you need to do is to soften the lower part of the face. If you have prominent chin and cheeks, you should apply the foundation color you normally use. You should definitely avoid emphasizing your cheeks or chin. Apply a darker foundation on the temple area and don't exaggerate with the eye makeup. Contour your eyebrows and use a lip balm or a lipstick in a natural color for your lips.
MY THOUGHTS
i don't think i've seen many triangular faces.or maybe i wasn't taking notice.
MAKE-UP TIPS FOR SQUARE FACE
Makeup Tips for Square face
Makeup Tips for Face Shapes
becomegorgeous.com
# A square face has the same width from the edges of the forehead, across the cheeks, and from jaw to jaw, strong and broad forehead with angular jaw. However, this doesn't mean you cannot look extremely hot. The first thing you should learn is to accentuate using darker foundation at the central part of the forehead and chin, including the nose and the eye area. Contour the hairline on the temples and jaw at both corners in order to soften the corners. Use a more discreet makeup for the cheeks in order to avoid drawing the attention towards your face shape. The color of the blush should be matte and a little bit darker so you can diminish the volume of the cheeks.
MY THOUGHT
i've seen a lot of pretty square-faced gals. even without the makeup.
Makeup Tips for Face Shapes
becomegorgeous.com
# A square face has the same width from the edges of the forehead, across the cheeks, and from jaw to jaw, strong and broad forehead with angular jaw. However, this doesn't mean you cannot look extremely hot. The first thing you should learn is to accentuate using darker foundation at the central part of the forehead and chin, including the nose and the eye area. Contour the hairline on the temples and jaw at both corners in order to soften the corners. Use a more discreet makeup for the cheeks in order to avoid drawing the attention towards your face shape. The color of the blush should be matte and a little bit darker so you can diminish the volume of the cheeks.
MY THOUGHT
i've seen a lot of pretty square-faced gals. even without the makeup.
Saturday, January 29, 2011
MAKEUP TIPS FOR ROUND FACE
makeup Tips for Round face
Makeup Tips for Face Shapes
becomegorgeous.com
A round face is characterized by a shorter distance from the forehead to the chin, and wider from cheek to cheek. A round face has full cheeks and a rounded chin. Length is approx equal to width. If you have a round face shape, you need to pay a lot of attention to the way you style your eyebrows. Try to stay away from the too arched shape as this will only make your face look even rounder.
What you need is a lengthening effect and you can achieve this by contouring the jaw line, temples, and cheeks for a more oval look. Start from the earlobe and continue towards the chin. Then, apply the lighter foundation on the rest of the face making sure you perfectly blend the two tones. Apply some blush on the cheeks and gently smooth the color when going up to the temples.
MY THOUGHTS
even before reading the article (and i'm being very honest here) i was thinking of beautiful eyes. most of the round-faced women i've seen have such beautiful eyes you tend to focus on them.
Makeup Tips for Face Shapes
becomegorgeous.com
A round face is characterized by a shorter distance from the forehead to the chin, and wider from cheek to cheek. A round face has full cheeks and a rounded chin. Length is approx equal to width. If you have a round face shape, you need to pay a lot of attention to the way you style your eyebrows. Try to stay away from the too arched shape as this will only make your face look even rounder.
What you need is a lengthening effect and you can achieve this by contouring the jaw line, temples, and cheeks for a more oval look. Start from the earlobe and continue towards the chin. Then, apply the lighter foundation on the rest of the face making sure you perfectly blend the two tones. Apply some blush on the cheeks and gently smooth the color when going up to the temples.
MY THOUGHTS
even before reading the article (and i'm being very honest here) i was thinking of beautiful eyes. most of the round-faced women i've seen have such beautiful eyes you tend to focus on them.
MAKE-UP TIPS FOR LONG FACE
MakeupTips for Long face
Makeup Tips for Face Shapes
becomegorgeous.com
# A long face has high cheek bones, raised forehead and distinct jaw line. Face is longer than it is wide. The best makeup solution for a long face is to apply a lighter foundation on the temples, cheeks, and the bottom jaw. On the rest of the face apply the darker foundation. The blush should be applied starting from the earlobe towards the nose. Also, use a darker eyeshadow for the outer corner of the eyes.
MY THOUGHTS
just don't be sad. you know how sadness elongates our faces, right?
Makeup Tips for Face Shapes
becomegorgeous.com
# A long face has high cheek bones, raised forehead and distinct jaw line. Face is longer than it is wide. The best makeup solution for a long face is to apply a lighter foundation on the temples, cheeks, and the bottom jaw. On the rest of the face apply the darker foundation. The blush should be applied starting from the earlobe towards the nose. Also, use a darker eyeshadow for the outer corner of the eyes.
MY THOUGHTS
just don't be sad. you know how sadness elongates our faces, right?
CETAPHIL FOR LICE
The Alternative Medicine Cabinet: Cetaphil for Lice
By ANAHAD O'CONNOR
The Remedy: Cetaphil Gentle Skin Cleanser
The Claim: It kills head lice.
The Science: Every year, millions of Americans are treated for head lice, a vast majority of them schoolchildren. Conventional treatment usually calls for a neurotoxic insecticide, but few regimens are entirely effective, and in recent years drug-resistant lice have emerged.
But some doctors advocate an inexpensive and simple alternative that requires little more than a bottle of Cetaphil skin cleanser and a hair dryer. In one study published in the journal Pediatrics in 2004, 133 children with hard-to-treat head lice were recruited and subjected to a regimen that involved coating the hair with Cetaphil, combing it, then blow-drying it until it hardens and shampooing it out eight hours later. The idea is to create a “shrink-wrap” effect that suffocates lice. According to the study, this method produced a roughly 95 percent success rate when it was repeated once a week for three weeks. That beats the general success rate of more conventional treatments like Malathion (about 17 percent) and Dimethicone (about 73 percent).
MY THOUGHTS
most girls get lice in grade school right? you know, comb sharing and all that girl staff. moms, if you do not have time "murdering" lice in your little's girls curls, go get cetaphil.
“It creates a game for parents and kids,” said Joe Graedon, a pharmacologist and author of the book “The People’s Pharmacy Guide to Home and Herbal Remedies.” “You create a helmet head, and you shampoo it out in the morning.” To prevent flaking, he added, throw on a shampoo cap.
By ANAHAD O'CONNOR
The Remedy: Cetaphil Gentle Skin Cleanser
The Claim: It kills head lice.
The Science: Every year, millions of Americans are treated for head lice, a vast majority of them schoolchildren. Conventional treatment usually calls for a neurotoxic insecticide, but few regimens are entirely effective, and in recent years drug-resistant lice have emerged.
But some doctors advocate an inexpensive and simple alternative that requires little more than a bottle of Cetaphil skin cleanser and a hair dryer. In one study published in the journal Pediatrics in 2004, 133 children with hard-to-treat head lice were recruited and subjected to a regimen that involved coating the hair with Cetaphil, combing it, then blow-drying it until it hardens and shampooing it out eight hours later. The idea is to create a “shrink-wrap” effect that suffocates lice. According to the study, this method produced a roughly 95 percent success rate when it was repeated once a week for three weeks. That beats the general success rate of more conventional treatments like Malathion (about 17 percent) and Dimethicone (about 73 percent).
MY THOUGHTS
most girls get lice in grade school right? you know, comb sharing and all that girl staff. moms, if you do not have time "murdering" lice in your little's girls curls, go get cetaphil.
“It creates a game for parents and kids,” said Joe Graedon, a pharmacologist and author of the book “The People’s Pharmacy Guide to Home and Herbal Remedies.” “You create a helmet head, and you shampoo it out in the morning.” To prevent flaking, he added, throw on a shampoo cap.
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